Healthivia

Healthivia We are passionate about providing education and support to achieve independent, self-management of a

26/08/2026

Junior sport does something no clinic can. It gets kids moving, keeps them in a team, and builds the kind of confidence that carries well beyond the pitch.

Proud to support the players, the coaches, and the families behind them 💙 ⚽

Getting moving again after injury or illness rarely starts with a big session.It starts with a conversation. What you us...
13/08/2026

Getting moving again after injury or illness rarely starts with a big session.

It starts with a conversation. What you used to do, what you want to get back to, and what is realistic right now. From there we build a plan you can actually follow, and adjust it as you go.

Support looks different for everyone. The steady part is having someone alongside you who knows what they are doing.

Ready to start? Book in or call 1300 123 496.

This National Stroke Week, a reminder that staying active is one of the simplest things you can do for your health as yo...
06/08/2026

This National Stroke Week, a reminder that staying active is one of the simplest things you can do for your health as you get older. Alongside a balanced diet, regular physical activity can help reduce the risk of stroke.

You do not need a gym, or a big block of time. A few ways to start:

🔹 Break up long stretches of sitting. A timer to stand and stretch works well.
🔹 Walk where you can, indoors or outdoors. Short walks still count.
🔹 Add steps where they fit. Park a little further away, or take the longer route.
🔹 Take the stairs when it feels safe to do so.
🔹 Aim for 15 to 30 minutes a day, then build from there at your own pace.

If you are recovering from a stroke, or managing another condition, an Accredited Exercise Physiologist can help you work out what is safe and realistic for you.

Get in touch to talk it through.

This National Pain Week, a message for anyone living with persistent pain: you are not imagining it, and movement still ...
28/07/2026

This National Pain Week, a message for anyone living with persistent pain: you are not imagining it, and movement still has a place.

Around 1 in 5 Australians live with chronic pain. Our approach focuses on the whole person, gentle movement, education, and skills you can use day to day.

Progress can be slow, and that is normal. If pain is holding you back, reach out and find your path back to a stronger and healthier life.

Consistency is what gets results. Small, steady steps toward your fitness goals add up more than you'd think.Our Exercis...
24/07/2026

Consistency is what gets results. Small, steady steps toward your fitness goals add up more than you'd think.

Our Exercise Physiologists work with you to build a plan that fits your goals, your body, and your life, so staying on track feels achievable rather than overwhelming.

Ready to get moving? Reach out to our team today.

This National Diabetes Week, a reminder that movement is one of the most useful tools for managing type 2 diabetes.Exerc...
15/07/2026

This National Diabetes Week, a reminder that movement is one of the most useful tools for managing type 2 diabetes.

Exercise can help the body use insulin more effectively and supports overall health. An Accredited Exercise Physiologist builds a program around your needs, your fitness and any other conditions.

Structured, safe and tailored to you.

Talk to us about how we can help.

Cold mornings make it very easy to talk yourself out of moving 🥶 A few small habits keep you going through winter witho...
08/07/2026

Cold mornings make it very easy to talk yourself out of moving 🥶 A few small habits keep you going through winter without the willpower battle.

💙 Warm up indoors before you head out.
💛 Break activity into short blocks across the day.
💙 Layer up and pick the lightest, warmest part of the day.

Movement does not have to be long or intense to count. Ten minutes done beats an hour skipped 💪

Referring a client to Healthivia takes minutes. We accept referrals under Workers Compensation, CTP (Motor Accidents), N...
03/07/2026

Referring a client to Healthivia takes minutes.

We accept referrals under Workers Compensation, CTP (Motor Accidents), NDIS and Medicare, and we keep communication clear from first contact and along your path to health or recovery.

Our Physiotherapists and Exercise Physiologists work across Sydney. Visit healthivia.com.au for all our hubs.

Send a referral today, or call 1300 123 496 to talk it through.

Meet the man who starts every day in the ocean 👋 Rain or shine, Mark is in the water before work, then straight onto a f...
25/06/2026

Meet the man who starts every day in the ocean 👋

Rain or shine, Mark is in the water before work, then straight onto a flat white. Most mornings before that he has already been for a run, and on weekends you will find him on the rugby pitch or the golf course. He recently took up swimming too, which pairs nicely with the ocean habit. Just do not challenge him to a game of pool unless you want to watch a grown man blame the cue.

Mark is our Senior Physiotherapist. He trained at the University of Limerick, graduating with first class honours, and has worked across Ireland and Australia before joining us.

He sees hands-on therapy and exercise as two halves of the same plan, not separate fixes.

That is Mark. There is more to him than a flat white and a dodgy pool game, but it is a start 💙 💛

Two in three Australian men wait too long before getting a health concern looked at. The pattern is familiar: notice som...
14/06/2026

Two in three Australian men wait too long before getting a health concern looked at. The pattern is familiar: notice something, decide it’s probably nothing, carry on. The problem is that most things are easier to treat early, and waiting rarely makes them better. This Men’s Health Week, the message is simple. If something has changed and it hasn’t settled, get it assessed. You don’t need to wait until it’s serious to take it seriously. Our team is here when you’re ready to take that step.

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Sydney Olympic Park, NSW

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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