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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Healthivia

We are passionate about providing education and support to achieve independent, self-management of a

18/10/2026

Recovering from an injury isn't only physical.

Fear of hurting yourself again, losing trust in your body, pain that won't settle. These can hold you back as much as the injury itself, and they don't always come up in a physio session.

That's where PGAP comes in. It stands for Progressive Goal Attainment Program, and it's a 10-week program backed by research. You work with a trained provider to set goals and build your everyday activities back up, step by step.

At Healthivia, we run PGAP alongside our Physiotherapy and Exercise Physiology. It doesn't replace treatment. It helps you get more out of it.

Not sure if PGAP is right for you, or for someone you support? Call our team on 1300 123 496, or refer online at healthivia.com.au/referrals

15/10/2026

What comes to mind when you hear "Hydrotherapy"?

Most people picture swimming laps, which it isn't.

It's guided exercise in a warm rehab pool, and we run the sessions at local pools across Sydney.

The water supports your body and takes the weight off sore joints, so you can do movements that would be too painful or too hard on dry ground.

We often use Hydrotherapy for:

🔹 Recovery after surgery
🔹 Arthritis
🔹 Neurological conditions
🔹 Chronic pain
🔹 Early rehab, when you can't put your full weight through a leg yet.

If you've been told Hydrotherapy might help and you're not sure what to expect, talk to our team. We'll walk you through how it works first.

09/10/2026

When life gets heavy, exercise is usually the first thing to go. It's also one of the things that helps most.

On World Mental Health Day, it's worth saying clearly, regular exercise has a measurable effect on mood, sleep and anxiety.

Our Physiotherapists and Exercise Physiologists build programs around where you're at, so they work on the hard days as well as the good ones.

It doesn't replace psychological support. It works alongside it.

We also offer a Mental Health Support service, with practical help that fits into your everyday life.

Want to know what that could look like for you? Visit healthivia.com.au

09/09/2026

Today is R U OK? Day, a reminder to check in on the people around you and ask how they're really going.

One thing that often gets overlooked during hard times is movement. Not as a cure, not as a challenge, but as something your body can actually use.

Three things consistent movement actually does:

▪️Supports sleep quality. A walk after dinner, even just around the block, can help your body settle before bed.

▪️Reduces physical tension. A few stretches mid-afternoon or some movement between tasks takes the edge off the tightness that builds through the day.

▪️Breaks the loop when everything feels stuck. Some days just getting up and moving to a different room is the start. A short walk, some fresh air, standing outside with a coffee as small as it sounds, it gives your body a cue that the day has begun.

If movement has felt out of reach lately, that's a reasonable place to start.

Our Exercise Physiologists work with people at exactly that point, building a plan that fits where you actually are, not where you think you should be.

26/08/2026

Junior sport does something no clinic can. It gets kids moving, keeps them in a team, and builds the kind of confidence that carries well beyond the pitch.

Proud to support the players, the coaches, and the families behind them 💙 ⚽

13/08/2026

Getting moving again after injury or illness rarely starts with a big session.

It starts with a conversation. What you used to do, what you want to get back to, and what is realistic right now. From there we build a plan you can actually follow, and adjust it as you go.

Support looks different for everyone. The steady part is having someone alongside you who knows what they are doing.

Ready to start? Book in or call 1300 123 496.

06/08/2026

This National Stroke Week, a reminder that staying active is one of the simplest things you can do for your health as you get older. Alongside a balanced diet, regular physical activity can help reduce the risk of stroke.

You do not need a gym, or a big block of time. A few ways to start:

🔹 Break up long stretches of sitting. A timer to stand and stretch works well.
🔹 Walk where you can, indoors or outdoors. Short walks still count.
🔹 Add steps where they fit. Park a little further away, or take the longer route.
🔹 Take the stairs when it feels safe to do so.
🔹 Aim for 15 to 30 minutes a day, then build from there at your own pace.

If you are recovering from a stroke, or managing another condition, an Accredited Exercise Physiologist can help you work out what is safe and realistic for you.

Get in touch to talk it through.

28/07/2026

This National Pain Week, a message for anyone living with persistent pain: you are not imagining it, and movement still has a place.

Around 1 in 5 Australians live with chronic pain. Our approach focuses on the whole person, gentle movement, education, and skills you can use day to day.

Progress can be slow, and that is normal. If pain is holding you back, reach out and find your path back to a stronger and healthier life.

24/07/2026

Consistency is what gets results. Small, steady steps toward your fitness goals add up more than you'd think.

Our Exercise Physiologists work with you to build a plan that fits your goals, your body, and your life, so staying on track feels achievable rather than overwhelming.

Ready to get moving? Reach out to our team today.

15/07/2026

This National Diabetes Week, a reminder that movement is one of the most useful tools for managing type 2 diabetes.

Exercise can help the body use insulin more effectively and supports overall health. An Accredited Exercise Physiologist builds a program around your needs, your fitness and any other conditions.

Structured, safe and tailored to you.

Talk to us about how we can help.

Address

Sydney Olympic Park, NSW

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://www.healthivia.com.au/

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