Your Vegan Nutritionist

Your Vegan Nutritionist Nutrition and lifestyle advice to support those following plant based diets, digestive health and women in peri & menopause.

02/09/2026

Join me tomorrow, Thursday 3 September, for a 20min Masterclass on Omega 3 Essential Fatty Acids on a plant based diet.

You will leave this practical and interactive masterclass understanding how to test your essential fatty acid status, how to calculate your omega 3 needs and what to look for in a supplement if you need.

The masterclass will be held inside the Modern Vegan Membership.

Join here https://yourvegannutritionist.com.au/membership (screen shot this page and then click on the link) or link also in bio.

24/08/2026

Mark Pages Phytality Nutrition explains that essential fatty acids originate from algae not fish. You can hear the full interview inside The Modern Vegan Membership. Link to join in my bio.

Learn how to calculate what dose you need if supplementing EPA and DHA and learn why not all supplements are created equal.

Even if you do eat seafood, you may not be getting as much essential fatty acids as you thought given the poor quality of seafood that is farmed today.

10/08/2026

Plant based diet are rich in the fatty acids ALA but poor in Omega 3 EFA.

Many people believe eating enough precursors to the EFA such as chia, flax and walnuts is enough. But the conversion is very poor as Mark Pages, Phytality Nutrition and I discussed in The Modern Vegan membership.

My goal in The Modern Vegan membership is to support people eating a plant based diet, whether they are fully vegan or just trying to reduce their reliance on animal based foods.

Nutrition is a big part of the membership, but so is community and connection.

link to join in my bio.

10/08/2026

I see lots of people dismissing legumes, nuts, seeds and whole grains for tofu, tempeh and seitan to boost their protein.

Aim for around 1.3-1.6g protein per kilogram of healthy body weight only. That’s sufficient.
And mix your higher protein plant based sources with legumes, nuts and seeds etc.

Don’t let your meals become a slave to protein. Eats lots of veggies, including dark green leafy veggies.
Include wholegrains, such as brown rice, buckwheat and barley and don’t leave out your legumes such as chickpeas, lentils, black beans etc.

I find including at least one meal per day of higher protein food (tofu, tempeh, seitan) helps immensely to hit your protein target while maintaining an overall healthy diet.

And don’t forget, protein adds up from grains, hummus, seeds etc.

06/08/2026

10% of profits from The Modern Vegan Membership will be donated to a charity that supports animals.

And if you join today, you save up to 50% as a founding member.

My first charity is Horse Rescue Australia - a non profit organisation caring for neglected, abused or abandoned horses.

To check it out on my webpage for The Modern Vegan membership. The link is in my bio above.

06/08/2026

I created The Modern Vegan Membership because I wish a space like this existed when I went vegan almost 20 years ago.

A safe space to ask all those questions that don’t for fear of judgement.

Inside, I want you to ask those questions. There’s no judgement and no need for perfection- that doesn’t exist anyway. Which is my reason for the name actually - The Modern Vegan.

You can join from the link in my bio.

05/08/2026

Do you want your own mini vegan nutritionist in your pocket?
Well now you can have just that.
I have just launched The Modern Vegan membership and the founders rate finishes tomorrow.
Inside we have:
Nutrition masterclasses
Guest speaker
Vegan meal plans
And what I think is the best, a private chat group monitored by me, so you can ask the questions about vegan living and nutrition.
You can connect with people walking the same journey as you also.

Our first guest is speaking tomorrow at 12pm. Join live and ask all your questions about omega 3 fatty acids in a plant based diet.

Link to join in bio or screen shot and click here ⬇️
https://yourvegannutritionist.com.au/membership

Can’t wait to meet you inside.

04/08/2026

Healthy vegan eating doesn’t have to be complicated — especially when you join The Modern Vegan.

Inside the membership, you’ll receive practical meal guides designed to make healthy plant-based eating easier:
• Easy, everyday recipes
• High-protein, high-fibre meals
• Shopping lists included
• Cook once, enjoy leftovers the next day

But The Modern Vegan is so much more than recipes.

It’s a supportive space where you can:
- ask questions without judgement,
- connect with people who understand your journey, and
- learn through evidence-based nutrition masterclasses and expert presentations on navigating vegan living in a non-vegan world.

Whether you’ve been vegan for years, are vegetarian, or you’re simply looking to increase the plants on your plate, The Modern Vegan gives you the support, education and confidence to navigate your journey.

Join The Modern Vegan via the link in my bio.
Or screen shot this page, and click on this link https://yourvegannutritionist.com.au/membership

20/06/2026

Do you ever feel like an imposter vegan?

18/06/2026

No more wasting money on supplements you don’t need or won’t work.

Instead assess your diet for what’s lacking and get a blood test to see if you’re nutritionally deficient.

Address

Sydney, NSW
2023

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

Telephone

+61400354722

Website

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