Prana Estate

03/09/2026

Spring: A Time of Renewal 🌿

Spring has arrived - and hasn’t the weather turned it on?

It felt as though someone flicked a switch and turned up the heat the instant the first of September arrived. With that warmth, I have noticed a shift within myself too: more energy, more presence and a deeper awareness of the sounds of spring unfolding around Prana Estate.

A pair of plovers have made their home here and created a nest. We hear them protecting it day and night - and so they should. They are guarding their future family. That is what parents do: protect their children and do the very best they can.

After a quiet and restorative winter - a time of slowing down, turning inward and doing the inner work - I feel a renewed sense of life within me.

There is calm, clarity and excitement for warmer days, the guests I will welcome to Prana Cottage and the women joining us for the Sisterhood Retreat in November.

Spring also brings celebrations: entering my 46th year earthside, our eldest daughter turning 14 and our 18th wedding anniversary.

My wish for this season is for more people to experience the peace and natural beauty of Prana Estate, and for my family to flourish.

Even after the quietest winter, life returns. The light changes, the earth warms and something within us begins to bloom again. 🌼

Read the full reflection on the Prana Estate blog.

18/07/2026

Winter has been teaching me something I think many women quietly carry.

Perimenopause.

Supporting a loved one through grief.

Holding the family together.

Managing a home.

Running a business.

Looking after everyone... except ourselves.

I’ve realised how easy it is to become the one who holds it all together, while quietly putting our own wellbeing last.

But nature doesn’t fight winter.

It slows.

It restores.

It trusts that spring will come.

Maybe we need to give ourselves that same permission.

If you’re feeling exhausted, emotionally stretched, or carrying more than anyone realises...

This is your reminder that you don’t have to bloom in every season.

Sometimes healing looks like rest.

🤍

For full blog, see link below.
https://pranaestate.com.au/winter-isnt-asking-you-to-bloom/

18/06/2026

Grief has been a big part of our lives these past six weeks.

On the 4th of May, my husband lost his father, and since then we've been navigating the reality of loss, grief and everything that comes with it.

One thing I've come to realise is that our society doesn't teach us how to grieve. We avoid conversations about death, yet it is the one experience we will all face.

The body remembers what the mind tries to forget.

Whether it's grief, trauma, sadness or heartbreak, it needs space to move through us rather than remain trapped within us.

This is why I believe so deeply in modalities like Spiritus Breathwork and The Emotion Code. I've witnessed their power in clients, and I've experienced their healing for myself.

The past six weeks have reminded me that healing isn't about avoiding pain. It's about creating enough safety to feel it.

To anyone carrying grief right now, I see you.

Be gentle with yourself.

Feel what needs to be felt.

And know that you don't have to walk the journey alone.

For the full blog post, visit the link.

🤍
Camilla

https://pranaestate.com.au/grief-and-healing/

16/06/2026

Five years ago, I thought changing my environment would change my life.

In my latest blog, I share the story of our move, the challenges that followed, and what finding my groove again has taught me.

While moving to the Hunter Valley was one of the best decisions our family ever made, it wasn't the move itself that transformed me.

The real transformation came from learning how to slow down, prioritise my wellbeing, and reconnect with the parts of myself I had lost beneath years of responsibility and expectation.

If you've ever felt exhausted, overwhelmed, or unsure of who you are beneath all the roles you play, this one's for you.

Relocating from Sydney to the Hunter Valley inspired deeper healing, family connection, and the vision coming to life for Prana Estate retreats & healing.

31/03/2026

So excited to be embarking on my next chapter.

Now that my family are settled into our newly renovated home, it's time for me to focus on my passion and purpose.

To help people heal, through their breath, using the power of Spiritus Breathwork. Bringing alignment to the mind, body and spirit.

As they say, "Breath deeply, to live freely."

I'm now offering in person sessions, at two locations:
in Carrington, Newcastle
and
At our property, in the Hunter Valley.

Booking now available through the link in my bio.

20/12/2024

Today, amidst the beauty and calm at home, I took a moment to reflect on 2024—a year of firsts and a year of growth.

It was a year of creating a new life in a new place, learning to settle into the unknown and find comfort within it. A year of listening to the land, sitting in awe of nature’s beauty, and witnessing its ebb and flow through the seasons.

We saw life in its full circle—births, growth, and deaths on the land. We acknowledged, gave thanks, admired, and watched it all unfold.

Our family adapted to this new chapter, and we’ve seen the changes within each of us. So many lessons learned, and still learning. Learning how to care for the land and understanding what it needs from us to sustain and nurture this beautiful place we now call home.

This year, I began offering one-on-one breathwork sessions in our second cottage. Clients became regulars, discovering and reclaiming parts of themselves that had been lost. I witnessed dark energies released, allowing for a kind of rebirth—letting go of the shadows to embrace their power, beauty, and gifts. It was an honour to guide them and witness these transformations in such a sacred space.

I also hosted and facilitated my first retreat on this property—a vision brought to life with ease, trust, and divine knowing. It gave me strength in my ability to hold space and help others in meaningful ways, and all right at home. No where to travel to, just right here.

It’s clear this land called us to be its custodians, to care for it deeply, share its beauty, and create a space where guests and clients feel safe to go within and let go.

I feel privileged to have guided people in their journeys inward, witnessing their courage, growth, and transformations. It’s humbling to know I’ve played a small role in helping them live more meaningfully.

2024 was a year full of so much—personally, for my family, and professionally. I’m proud of what we’ve achieved and will continue to trust in the divine to guide us into 2025.

A year ahead of more firsts, more gratitude, and more abundance—abundance in health, wealth, spirituality, personal growth, and more fruits from the land!

May you be blessed, as you move into 2025.