Hum Studio

Hum Studio Yoga | Pilates | Meditation | Sound | Art | Dance | Acupuncture

WELLNESS SPACE TO GATHER & NOURISH
(1)

07/07/2026

Traditional Hatha Yoga is ancient and intelligent. A complete and comprehensive system that balances and stabilises the body’s energy channels.

If you’ve found yourself in a Hatha class, especially if you’re used to more modern Yoga styles, you’ll notice it feels different.

Instead of offering constant, fluid movement, there is an emphasis on creating stability in the body and mind.

You might notice thoughts emerge.

Maybe frustrations; “I don’t want to stay in this shape”, “this feels slow and boring”, “I need to sweat and get my heart rate up”.

When we hold a challenging asana, we get to meet that voice of the mind. We allow these stories to emerge and float to the surface, so we can dissolve them within the safety of the mat.

This is why we practice.

It’s not to look a particular way, or hit a fitness goal. It is to purge the mind of those niggling persistent thoughts. To remind the voice that it is not in control. Though it can be confronting to meet those thoughts, so notice them as they emerge.

If you’re new to Hatha, welcome. It is quite unlike any other practice 🧡

Join us for our monthly HUM community workshops, to explore the concepts behind our practice and go deeper than we norma...
25/06/2026

Join us for our monthly HUM community workshops, to explore the concepts behind our practice and go deeper than we normally can in a 60 minute class.

Each month, one of our HUM teachers will share their unique gifts, and offer us a chance to connect, learn, and grow beyond the mat.

Entry is included in Unlimited Memberships, or drop-in to any workshop.

Limited spaces available, so book early via the app or website

The Dissolve: Myofascial Release Workshop

Friday June 26, 7pm
With Olivia Kirk

Using props such as therapy balls, blocks and straps with gentle, sustained pressure, you’ll learn how to work with your fascia to ease tightness, reduce discomfort, and enhance overall body awareness.

This practice is suitable for all levels and especially beneficial for those experiencing stress, stiffness, or chronic tension.

Flourish: The Neuroscience of Yoga

Saturday August 1, 5pm
With Sophia Pacynko

This 90min workshop explores the current neuroscience yoga, breath and meditation. We’ll look at the modern science behind why and how yoga, breathwork and meditation change the brain and body, and how these practices support human flourishing.

Facilitated by Sophia, who not only takes us through amazing classes each week, she is also currently studying a Masters in Psychology and Neuroscience of Mental Health at King’s College London.

Yoga Nidra: The Art of Conscious Rest

Sunday September 13, 12pm
With Andrea Hamblin

Step beyond the surface of relaxation and into the transformative power of true Yoga Nidra. In this 2.5hr experiential workshop, we’ll explore what Yoga Nidra really is (and what it’s not), learn to recognise authentic practices, and understand the science and subtle energetics behind this ancient meditative technique.

Whether you’re a curious student or a yoga teacher seeking clarity, this session offers tools to discern, deepen, and guide others into this profound state of conscious rest.

23/06/2026

✨THE DISSOLVE✨
Myofascial Release Workshop

Learn self-myofascial release techniques with Olivia Kirk this Friday 7pm at HUM Studio.
$49 drop-in or FREE for Unlimited Members.

Using props such as therapy balls, blocks and straps with gentle, sustained pressure, you’ll learn how to work with your fascia to ease tightness, reduce discomfort, and enhance overall body awareness.

This practice is suitable for all levels and especially beneficial for those experiencing stress, stiffness, or chronic tension. Experience a calming, meditative atmosphere where you can unwind, reset your nervous system, and leave feeling lighter, more spacious, and deeply relaxed.

What to expect:
- Guided myofascial release techniques
- Gentle movement and breath techniques
- Tools to support recovery and mobility
- A grounding, restorative experience

Join us at HUM Studio for this nourishing session and give your body the care it deserves.

13/06/2026

WINTER SALE ❤️‍🔥

From today until the end of June, join our 6 month Unlimited Membership upfront for $999 (normally $1430).

This works out to be $38/wk - less than the cost of 2 classes.

With this Unlimited Membership, join any of our in-Studio or Lifestream classes (+ receive recordings), access the On-Demand platform, and join our free monthly workshops.

You may also gift it to a loved one and watch them flourish.

Link in bio to join 🧡

09/06/2026

In Winter, we can rest in the quiet spaces we often move too quickly to notice.

Winter Nourish is an invitation to soften into that rhythm, a space to be held, and to gently return to yourself.

Over three and a half deeply restorative hours, you’ll be guided into a state of profound rest.

Layers of tension begin to melt, the nervous system settles, and the mind grows quiet. Here, there is nothing to strive for, only space to receive.

Expect:
- Guided Meditation
- Mindful Movement & Myofascial Release
- Restorative Yin & Sound
- Yoga Nidra
- Journalling

This is the kind of rest that lingers. The kind that replenishes what has been quietly depleted. The kind that creates fertile ground beneath the surface, where something new can begin to take root.

So when the seasons turn again, you can emerge nourished and ready.

With Olivia Kirk
At HUM Studio
Sunday 23rd August 2-5.30pm
Limited spaces - book via website or app

✨SUTRA STUDIES✨This 90-minute workshop offers an accessible introduction to the Yoga Sutras, an ancient text that forms ...
03/05/2026

✨SUTRA STUDIES✨

This 90-minute workshop offers an accessible introduction to the Yoga Sutras, an ancient text that forms the philosophical foundation of yoga.
 
We will explore key concepts such as the nature of the mind, the causes of suffering, and practical tools for cultivating clarity and inner peace.
 
Through guided discussion, reflection, and simple experiential practices, the session bridges timeless wisdom with modern life, making the teachings relevant and applicable for beginners and experienced practitioners alike. No experience required, all welcome.
 
Friday 8 May  | 7-8.30pm
with Andrea Hamblin
at HUM Studio
$49 or FREE for Unlimited Members

01/05/2026

IT BEGINS

Day 1 of our 200hr Traditional Ta***ic Hatha Yoga Teacher Training

The magic opens

✨✨✨✨✨

30/04/2026

✨NEW ON DEMAND ✨

More classes have just landed.

Let us know what you’re loving and what you want more of!

On-Demand classes are included in Unlimited and Online Memberships.

Address

Level 1 Stones Arcade, 673 Pittwater Road, Dee Why
Sydney, NSW
2099

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