What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

City Cave Balgowlah

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Australia
Sydney, NSW
City Cave Balgowlah

🩵 Treat the mind, body and soul 🩵
✨Float Therapy - Infrared Sauna - Massage
🗓️ Book with us via link below
📞 (02)8542 9231
📧 [email protected]

14/06/2026

Winter is nature’s invitation to slow down.

With shorter days and cooler temperatures, it’s normal to notice lower energy, increased fatigue, and a greater need for rest. Rather than pushing through, this season is an opportunity to support your nervous system, recovery, and overall wellbeing.

Winter isn’t a season to do more.

It’s a season to restore, nourish, and reset. 🤍

03/06/2026

What your body is trying to tell you!

Frequent headaches. Tight shoulders. A clenched jaw. Feeling tired no matter how much you sleep.

Often, these aren’t random symptoms; they’re signs your body has been sitting in stress for too long.

When we’re constantly “on”, the nervous system stays activated, muscles remain contracted, circulation slows, and the body struggles to fully recover.

Massage does more than simply ease tension.

Research shows massage therapy can reduce cortisol, support circulation, encourage muscle recovery, and activate the parasympathetic nervous system, the state responsible for rest, repair, and relaxation.

Sometimes the body whispers before it screams.

Your tension may be asking for rest, recovery, softness, and support.

02/06/2026

June journal prompts

A gentle check-in for this month, no pressure, just awareness and space to reflect.

Take what resonates. Leave what doesn’t. Come back to it whenever you need.

31/05/2026

Your weekly reset doesn’t need to be complicated; it just needs to be intentional.

In a world that’s constantly moving, giving yourself space to slow down, switch off, and reconnect is essential for your body and mind.

Whether it’s heat, water, stillness, movement, or simply a moment of pause, your reset can look different every week.

The goal remains the same: to create space for feeling better, thinking clearer, and moving through life with greater balance.

Pick your reset.

28/05/2026

How to use the lights in your sauna:

Each colour sits on a different wavelength and can support a different state in the body, from energy and circulation, to calm, recovery, and nervous system reset.

Choose your light based on how you feel, and you can change it during your session as your body shifts.

24/05/2026

While one float can feel incredibly restorative, the benefits build with consistency. It often takes a few sessions for the body and mind to fully adapt and settle into the experience.

From there, it’s less about a one-size-fits-all approach and more about finding your rhythm.

For many, once a week supports optimal nervous system regulation, stress relief, sleep, and recovery. Others may prefer fortnightly or monthly floats depending on lifestyle and needs.
There’s no perfect frequency, just what your body responds to best.

Float therapy becomes most powerful as a ritual you return to regularly, allowing your nervous system to adapt and deepen into rest over time.

21/05/2026

Hydration supports energy, focus, and recovery.

Add fresh lemon + a pinch of Celtic sea salt for a simple natural electrolyte boost to support hydration and replenish minerals lost during busy, active days.

A ritual we always come back to.

The simplest kind of care.

Address

28 Roseberry Street
Sydney, NSW
2093

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+61285429231

Website

https://www.citycave.com.au/balgowlah

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