27/03/2022
🧘🏼♀️MENTAL WELLBEING PRACTICES🧘🏼♀️
Our service uses holistic approach with ancient techniques which are unique and natural ways to self care, healing, relaxation, happiness and help with dealing with depression and anxiety.
Resulting in an overall wellbeing of our mind and body.
1. SOUND HEALING:
• Sound healing with oral sounds, singing bowls and other sound tools can help with tapping into our energy points/chakras,
• Explanation of Chakras, mantras, about sounds
• Mudras- Positioning fingers in different forms
to radiate energies related to
chakras.
2. MEDITATION:
The practice to unlock your power to heal yourself and explore your inner-self.
Working with subconscious and conscious mind to change thought patterns and experience inner healing and finding happiness, within and connecting to yourself.
ℹ️ For More Information
Contact: Aum Mind Body Wellbeing
+61449540829
www.aummindbodywellbeing.com.au
Monday, Tuesday, Thursday, Friday and Saturday park.
Every Wednesday at:
Go Vita Blacktown
Shop 1000 Westpoint.
Art therapy
Meditation -
Pyramid meditation
Singing bowls meditation
Crystals meditation
