Aum Mind Body Wellbeing

08/04/2022

27/03/2022

🧘🏼‍♀️MENTAL WELLBEING PRACTICES🧘🏼‍♀️

Our service uses holistic approach with ancient techniques which are unique and natural ways to self care, healing, relaxation, happiness and help with dealing with depression and anxiety.
Resulting in an overall wellbeing of our mind and body.

1. SOUND HEALING:
• Sound healing with oral sounds, singing bowls and other sound tools can help with tapping into our energy points/chakras,
• Explanation of Chakras, mantras, about sounds
• Mudras- Positioning fingers in different forms
to radiate energies related to
chakras.

2. MEDITATION:
The practice to unlock your power to heal yourself and explore your inner-self.
Working with subconscious and conscious mind to change thought patterns and experience inner healing and finding happiness, within and connecting to yourself.

ℹ️ For More Information
Contact: Aum Mind Body Wellbeing
+61449540829
www.aummindbodywellbeing.com.au

Monday, Tuesday, Thursday, Friday and Saturday park.

Every Wednesday at:
Go Vita Blacktown
Shop 1000 Westpoint.

Art therapy
Meditation -
Pyramid meditation
Singing bowls meditation
Crystals meditation

01/08/2021

Meditation/ Sound therapy:
To gain peace of mind during this crazy pandemic. To relieve stress and anxiety. Aum Mind Body Wellbeing is offering Meditation sessions using CRYSTAL SINGING BOWLS. Sessions will be conducted via Zoom/Teams.

Singing bowls produce vibrations that affect the mind and body. The sounds the bowls create may impact brain waves in order to induce relaxation. They may induce the same psychological effects and benefits as listening to music.

Benefits:
Stress relief
Improving sleep
Lowering blood pressure
Reducing depression
Stimulating the immune system
Pain relief
Balancing and harmonizing the body
Enhancing other healing practices

***NOTE: NOT recommended for pregnant women, people with epilepsy and for those who suffer frequent headaches due to sounds.

[Online Group Sessions (Saturdays 7th,14th,21st,28th August) : $39]

[Private one-on-one Online session: $59.]

For more information/booking, Please contact:
+61449540829, or visit

https://www.aummindbodywellbeing.com.au

01/08/2021

~~~Art For Wellbeing~~~

Feeling stressed during this pandemic? Want to relax and do some artistic fun activities with friends or family?

Aum Mind Body Wellbeing will be offering Handmade natural looking clay flower making sessions after COVID lockdown restrictions end. Bring along your friends or family to make these beautiful art works. These clay flowers will be great for decorating your home or as gifts for your loved ones.

https://youtu.be/EokLB2T0R9U

Please contact us if interested or for more information.
Aum Mind Body Wellbeing
+61449540829

30/06/2021

!!! CRYSTALS FOR SALE !!!
Crystals have great healing powers.
Crystals may help you and assist you to change something in your life. When you are consciously in tune with the crystals, they can assist you to attract/achieve what you want.

1. GREEN AVENTURINE NECKLACE & EARRINGS:
Green aventurine is a fortunate stone and known to bring success and good luck. This stone comforts, harmonizes, protects the heart, and can help attract love and bring prosperity to your life through opportunities, wealth, and relationships.

2. PINK TOURMALINE STONE NECKLACE:
Pink Tourmaline is a stone of love, compassion, emotional healing and self-love. This stone is such a strong healing stone.

3. MOOKAITE JASPER NECKLACE & EARRINGS:
Mookaite Jasper gemstone is for strength, vitality, courage and physical healing. It is different from other Jasper forms not only by its texture but also by its vibrant blood red tones, pinks, mustard and pale purples and cream tones.

4. AGATE NECKLACE AND EARRINGS:
Agate is an excellent stone for rebalancing and harmonising
body, mind and spirit. It cleanses and stabilises the aura, eliminating and transforming negativity.

5. CLEAR CRSTAL QUARTZ NECKLACE AND EARRINGS:
Clear crystal Quartz is a master healer. It amplifys energy by absorbing, storing, releasing, and regulating it. Clear crystals are claimed to help stimulate the immune system and balance out your entire body

6. Rose quartz is a powerful healing crystal and the stone of unconditional love, and it emits vibrations of love.

7. Selenite is always holding the divine energies and removes the negative energies surrounded by us.

Contact: Sri (+61449540829)

Location: Harris Park

04/06/2021

Art of wellbeing class

28/05/2021

Fun with colours+ collage art=Art of wellbeing

07/04/2021

Bookings are essential via this link:
ART THERAPY:
https://checkout.square.site/buy/GUSWATNQAIM5AENTFTOJSXCX

SOUND THERAPY:
https://checkout.square.site/buy/R4A24EI4N7RSJTX6QJUETUZM

29/03/2021

SOUND HEALING/ THERAPY in “St Leonards”
(Crystal singing bowls and Mantras)

Aum Mind Body Wellbeing is conducting a workshop for those who have busy, stressful life or are suffering with depression or anxiety and are looking for a peace, happy, healthy and blissful life.
It is an opportunity to meet with like-minded people.

This workshop will be a MINDFULNESS session, which includes:

• Sound therapy/ Sound healing with 7 Different “CRYSTAL SINGING” bowls related to 7 chakras and different sound tools.

• “MANTRA” practice (Explanation of mantras sound benefits on our mind body wellbeing)

• Meditation technique (simple but powerful)

• Explanation of Chakras

Different studies say these sacred sound waves/vibrations help in
• Cleansing, removing negativity and recharging, unlocking the energies and empowering your body and mind.

• Helps to correct the chakra imbalances and activating chakra energy points.

• It helps you to reach a relaxed state while helping in reducing anxiety, trauma, stress, pain, depression, mood swings and helps with relaxation and a feeling of wellbeing.

Session: 2 hours
Cost: $75
(15% discount on pension card and health card. please call us on 0449540829 to make a booking with discount)

Time: 9.30am to 11.30am (please arrive 15 minutes early, we will start on time)

Bookings are essential via this link:
https://checkout.square.site/buy/R4A24EI4N7RSJTX6QJUETUZM

Location: Shop 8 / 599 Pacific Highway, St Leonard’s, NSW 2065
(Downstairs of The Blavatsky Lodge)
Contact no: Sri- 0449540829

28/03/2021

ART THERAPY with Sound healing in “St Leonards”. (Weekend workshop)

Aum Mind Body Wellbeing is conducting a WEEKEND workshop for those who have a busy, stressful life or are suffering with depression or anxiety and are looking for a creative and playful way to relax.

No drawing or painting skills necessary. You only need a desire to relax and become more creative. It is an opportunity to meet with like-minded people.

Come and join us to have fun with arts and sound vibrations.

This session will be with a choice of mindfulness arts like:
• Mandala art, Drawing, paintings
• Clay art (miniature creative arts)
•. Meditation technique (simple but powerful)
•. Sound therapy with crystal singing bowls and different sound tools

Art is a way of expression; it is a language which can express your feelings and emotions. Arts/creativity helps you to heal, grow and learn about yourselves.

You will have a chance to express yourself as you wish, without judgment. It will help to open new doors, to new possibilities and experience inner healing, to increase self-confidence, to assist personal growth, to develop personal creativity, finding happiness within and connecting to yourself.

When doing arts, all our emotions come out and this helps us in expressing our feelings and helps us explore ourselves at a deeper level. It provides safe, compassionate and creative space to explore the inner world.

SOUND THERAPY/ SOUND HEALING would revitalise your mind and body at a cellular level and is really beneficial for individuals. It helps you to reach a relaxed state while helping in reducing anxiety, trauma, stress, pain, depression, mood swings and helps with relaxation and a feeling of wellbeing.

Session duration: 4 hours
Time: 12.30pm to 4.30pm
Cost: $250
(includes art materials and you can take the arts work)

(please arrive 15 minutes early, we will start on time)
Bookings are essential via this link:
https://checkout.square.site/buy/GUSWATNQAIM5AENTFTOJSXCX

Location: 8/599 Pacific Highway,
St Leonards, NSW 2065,
(Down stairs of The Blavatsky Lodge)

Contact no: Sri- 0449540829