01/12/2021
Olive oil? Coconut oil? Canola oil? Which is the best cooking oil to use? Swipe to find out!
Two factors to consider:
1. Nutrition (fatty acid composition)
2. Smoking point (stability at high heat)
Recommendations:
👌🏻Use oils that are higher in monounsaturated fat and polyunsaturated fat
👌🏻Use oils high in saturated and trans fat sparingly e.g. palm oil, coconut oil and hydrogenated vegetable oil
👌🏻Use oils with a higher smoking point when cooking food under high heat e.g. oven roasting or deep frying
Which is your favourite type of oil to use?
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