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Distinctive Health and Fitness

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Australia
Sydney, NSW
Distinctive Health and Fitness

Directions

As a Gym Instructor and PT, my passion is Fitness and health.

I provide Personal training sessions, classes and Boot camps to help you achieve your goals whatever that may be.

16/10/2026

You matter too.

We’re the ones who remember everything. The school bags, the appointments, the dinners, the birthdays, everyone’s bad days. And somewhere in the middle of all that, we put ourselves last without even noticing.

But you can’t pour from an empty cup. 💗

Looking after yourself isn’t selfish. It’s how you keep showing up for the people you love. Every workout, every walk, every glass of water, every early night is you saying, “I’m worth the time too.”

Getting stronger isn’t about being perfect or chasing a number on the scales. It’s about having the energy to keep up with your kids, the strength to carry it all, and the health to be here for the long run.

So take the 20 minutes. Move your body. Lift something heavy. Your family needs you strong, and you deserve to feel strong.

Put yourself on the list. You’re important too. 💪

11/10/2026

Winter Challenge 2nd place

4 Kilos down in 10 weeks!! Insane effort

How did we do it?

2 x Strength training a week plus working towards 10k steps a day

Tracking calories and prioritising Protein /carb balance and watching fats

Consistency and hard work and still going!!

Super proud of your efforts

09/06/2026

Nearly 10kilos down!!

Beautiful Belinda what a story….

When Hollie mentioned Bel lived in England I never thought she would be living EXACTLY where I’m from!!

Back story- When you have a client who is Australian BUT lives in the UK and then it turns out they are living where you are from!!

What are the chances!!

Super cool to meet up on my recent trip home.

Belinda fractured her wrist a few months into her journey BUT still pushed and we focused on lower body and Nutrition until we could start slowly introducing upper (very gently!)

Now smashing goals and Barbells!!

Couldn’t be prouder

Watch this space - I reckon there is a lot more to come goal wise!

31/03/2026

More Epic results!! -10 week challenge- runner up

Mum of 2 Lauren- working Full time, super busy and still remained consistent and pushed! Her Body composition changes are insane! You weapon! So proud!

-7.22% total bodyweight
-4.2kilos
5cm off waist
4cm off Hips
5cm off chest

An absolute gun who has increased weight and smashing push ups on toes!

More energy! Looking and feeling bloody fabulous!!

31/03/2026

WOW AMY!! Incredible results from my 10 week Challenge.
ON FIRE - Check out those Abs?!!

Mum of 2 Amy, working shifts and juggling life still managed to commit and stayed consistent and the results speak volumes!

Smashing 2 Strength sessions a week , 10k step goal a day, we worked out her macro breakdown and aimed high protein/ good amount of carb/ healthy amount of fats- according to her needs and with a slight deficit and look at the results!!

Check out the before and after photos

-7.3 kilos down
-9.77% bodyweight
-6cm off waist
-9cm off hips
-1cm off Chest (Yey!)

More energy, clothes fitting better, sleep better and energy to run about with the kids! Winning!

Super proud of our efforts Amy

25/03/2026

Small group Training at it’s best
No excuses! Getting it done!
Working on Strength, Balance and Cardio. Mums making time for them!

Address

Sydney, NSW

Website

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