17/08/2026
Feeling a little overwhelmed lately? You’re definitely not alone. 💙
Life can be a lot.
You might be a single parent trying to do everything, a parent balancing children and work, a carer looking after someone else, a healthcare worker constantly caring for others, a student juggling study and life, or simply someone trying to keep up with the everyday pressures of work, finances, relationships and family.
Sometimes we become so used to just getting on with it that we don’t realise how overwhelmed we’ve become.
That’s why we’re hosting a FREE online webinar on overwhelm and burnout, open to anyone in the community who might find it helpful.
Psychotherapist Arsho Kalloghlian will talk about recognising the early signs of overwhelm, understanding how ongoing stress can lead to burnout, and practical strategies you can use in everyday life to protect your wellbeing.
🌿 Completely FREE to attend
💻 Online — join from the comfort of home
🎥 Busy that day? Register anyway and the recording will be sent to you afterwards
🙋 Open to everyone — you don’t need to be a Brellah patient
There’s no pressure and no commitment. Just an educational session with practical tools that might help make the load feel a little lighter.
If life has felt like a lot lately, this one might be for you. 💙
Register here:
ef2f89f1-cae2-4cff-bc4b-182e1e2433ba@110c5fba-eeb7-480a-b33c-739aebf89845?source=copyLinkOneEventsShareDialog" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/ef2f89f1-cae2-4cff-bc4b-182e1e2433ba@110c5fba-eeb7-480a-b33c-739aebf89845?source=copyLinkOneEventsShareDialog
