Healthy & Wellbeing

Healthy & Wellbeing Wellbeing at a community level is important for building resilience.

Resilience is when a group of people or a community support each other through a crisis or change.

SUPER GREEN FRITTATA SLICEStep 1Preheat oven to 180°C/160°C fan forced. Line the base and sides of a 16 x 26cm slice pan...
12/04/2022

SUPER GREEN FRITTATA SLICE

Step 1

Preheat oven to 180°C/160°C fan forced. Line the base and sides of a 16 x 26cm slice pan with baking paper.

Step 2

Cook the broccoli
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in a steamer basket over a saucepan of boiling water for 2 minutes or until tender crisp. Drain. Set aside to cool slightly.

Step 3

Meanwhile, heat oil in a large non-stick frying pan over medium heat. Add the zucchini, shallot and garlic. Cook, stirring, for 3-4 minutes or until softened. Add half the spinach. Remove pan from heat. Stir until spinach is just wilted. Transfer mixture to a bowl to cool.

Step 4

Combine eggs, cottage cheese and milk in a large bowl. Whisk until well combined. Stir in zucchini mixture and broccoli. Season.

Step 5

Transfer mixture to prepared pan. Top with half the tomato, cut side-up. Bake for 25 minutes or until golden. Serve with the remaining spinach and tomato on the side.

CREAMY KALE SMOOTHIE This smoothie is from the Balanced Gut. Packed with protein and probiotics, Greek yogurt is a natur...
12/04/2022

CREAMY KALE SMOOTHIE

This smoothie is from the Balanced Gut.

Packed with protein and probiotics, Greek yogurt is a natural gut-health booster.

In a blender:

✅ Combine 1 cup coarsely chopped kale,
✅ 1 1/2 cup frozen pineapple chunks,
✅ 1/2 cup plain Greek yogurt,
✅ 1/2 cup unsweetened almond milk,
and 1 tsp honey.

Blend until the mixture is smooth and frothy.

11/04/2022

🚨🚨🚨🚨ATTENTION 🚨🚨🚨🚨

This week I’ll tell you guys a MORNING SHOT that’s it’s incredible and helps fight the symptoms of covid!!

Leave your comments here if you would like that recipe ?!

Health food is part of my life!! 😀Brown rice with salmon 🍣 and salad 🥗 and handmade tofu stroganoff with chestnut broth
11/04/2022

Health food is part of my life!! 😀

Brown rice with salmon 🍣 and salad 🥗 and handmade tofu stroganoff with chestnut broth

MOCHA PROTEIN SHAKE This buzzy breakfast tastes like a milkshake. The secret ingredient? ✅ Walnuts, which are high in pr...
08/04/2022

MOCHA PROTEIN SHAKE

This buzzy breakfast tastes like a milkshake.

The secret ingredient?

✅ Walnuts, which are high in protein and Omega 3 fatty acids healthy fats known to help fight inflammation and protect your heart.

✅ A dose of black coffee makes this the perfect morning shake.

In a blender:

✅ 1 1/2 cup black coffee (made in advance and cooled),
✅ 1 large frozen banana (cut into chunks),
✅ 1 cup ice cubes,
✅ 1/4 cup walnuts,
✅ 1 heaping Tbsp.

👍 unsweetened cocoa powder, 6 Tbsp.

👍 chocolate protein powder.

Blend until smooth.

07/04/2022

Hello dears,

What is your favorite food?

WHY AVOCADO ARE GOOD FOR YOUR HEART ? Eating two or more servings of avocado a week may cut your risk of cardiovascular ...
07/04/2022

WHY AVOCADO ARE GOOD FOR YOUR HEART ?

Eating two or more servings of avocado a week may cut your risk of cardiovascular disease by 16 per cent.

Avocados offer nearly 20 vitamins and minerals. So in a 100-gram serving, you get:

👍 485 milligrams of potassium
👍 81 micrograms of folate
👍 0.257 milligrams of vitamin B6
👍10 milligrams of vitamin C
👍2.07 milligrams of vitamin E

Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit.

SILKY SKIN SMOOTHIEThis smoothie is great for your complexion! Apricots and carrots are rich in the antioxidant beta-car...
06/04/2022

SILKY SKIN SMOOTHIE

This smoothie is great for your complexion!

Apricots and carrots are rich in the antioxidant beta-carotene, which the body converts into vitamin A. The vitamin can potentially offset skin aging, as well as damage from UV rays and pollution.

In a blender:

Combine 1/2 cup ice cubes,
1/2 cup whole milk Greek yogurt,
1/4 cup grated carrot,
1 tsp honey,
1/2 tsp cinnamon,
2 chopped dried apricots,
and 1 fresh apricot (pitted and coarsely chopped).

Blend until smooth.

Let us know if you do it. 😀

PEACHES AND CREAM OATMEAL SMOTHIENo time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatm...
05/04/2022

PEACHES AND CREAM OATMEAL SMOTHIE

No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.

This recipe:
Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.

DIABETES - FRIENDLY DINNERS FOR HIGH BLOOD PRESSURE In this chicken and asparagus recipe, we use one baking sheet to whi...
04/04/2022

DIABETES - FRIENDLY DINNERS FOR HIGH BLOOD PRESSURE

In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included.

Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

Ingredient Checklist

2 (8 ounce) boneless, skinless chicken breasts, cut in half crosswise

12 ounces baby Yukon Gold potatoes, halved lengthwise

8 ounces carrots, diagonally sliced into 1-inch pieces

3 tablespoons extra-virgin olive oil, divided

2 teaspoons ground coriander, divided

¾ teaspoon salt, divided

½ teaspoon ground pepper, divided

2 tablespoons lemon juice

2 tablespoons chopped shallot

1 tablespoon whole-grain Dijon mustard

2 teaspoons honey

1 pound fresh asparagus, trimmed

2 tablespoons chopped fresh flat-leaf parsley

1 tablespoon chopped fresh dill

Lemon wedges

Step 1

cook the vegetables and then go to the oven

Step 2
Preheat oven to 375 degrees

Step 3

bake in the oven for 35 minutes to 1 hour

Let’s us now if you make it and leave a comment.

Thank you lovers!!!

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