Nutrition 4 Performance

Nutrition 4 Performance Where science meets kitchen👩‍🔬
🫀Health-related cooking class
⛹️‍♂️Nutrition Plans for Youth/Adults
💼Corporate & School nutrition programs

Fabulous afternoon at Munich Re in the city talking all things nutrition and mental health. The seminar included a live ...
10/09/2026

Fabulous afternoon at Munich Re in the city talking all things nutrition and mental health. The seminar included a live demonstration of pickling food and a taste challenge of 3 different fermented food products. A great audience with lots of questions and a chance to connect over tasting. Thank you Munich Re.

This chicken has the right attitude!
01/09/2026

This chicken has the right attitude!

30/08/2026

Well done Sydney on hosting a world class marathon event today. The sun was shining, the temperature was perfect and the times were super quick!. Great to watch the front runners come through Centennial Park. A huge shout out to all the volunteers!

*SYDNEY MARATHON THiS WEEKEND* good luck to all my clients and friends running. You have a plan and know what to do - so...
27/08/2026

*SYDNEY MARATHON THiS WEEKEND* good luck to all my clients and friends running. You have a plan and know what to do - so smile and enjoy the experience! I saw the Kenyan team training in CP this morning. They are beautiful to watch. They are fired up and ready to go for Sunday! 👏👏👏

A huge congratulations to my friend Dr Izzy Smith on the opening of her own endocrinology practise in Elliot street Balm...
27/08/2026

A huge congratulations to my friend Dr Izzy Smith on the opening of her own endocrinology practise in Elliot street Balmain. The practise has endocrinology + exercise physiology + dietetics and they aim to solve people’s health problems by treating the whole person. The other team members are lovely and the space fabulous. What a fabulous achievement! 👏👏👏🥂🥂🥂

27/08/2026

I made this for a corporate - thought I would share here for all. ***Bowel cancer *** diagnosis is on the rise ( at an unexpected rate) in the 20-50 years age bracket- previously only considered a risk for over 50s. Scientists don’t exactly know why but it is clear that eating a diet high in fibre reduces your risk. Reflect on what you ate today. What high fibre foods did you have? (Think fruit / vegetables /grains / legumes / whole grain breads / nuts / seeds. What could you add tomorrow to each meal boost your fibre intake?

My husband does not know it yet but he is going to be part of the 30 day / teaspoon a day fermented food challenge. That...
13/07/2026

My husband does not know it yet but he is going to be part of the 30 day / teaspoon a day fermented food challenge. That is a teaspoon of any fermented food with dinner for one month. Why? Cause fermented foods feed our gut bacteria and supports immunity .

Congratulations Belgium! Good sportsmanship matters!
07/07/2026

Congratulations Belgium! Good sportsmanship matters!

Sunday afternoon veggie tray bake lasts two dinners and two lunches. For an easy lunch just add left over dinner protei...
22/06/2026

Sunday afternoon veggie tray bake lasts two dinners and two lunches. For an easy lunch just add left over dinner protein or a tin of tuna OR 2 boiled eggs OR 200 grams of tofu. Veggie tray bakes save time and improves health! Win Win !

As part of Men’s Health week and in Partnership with a fabulous charity organisation called Heartbeat of Football - I ha...
19/06/2026

As part of Men’s Health week and in Partnership with a fabulous charity organisation called Heartbeat of Football - I had the privilege of giving a 1 hour nutrition seminar to Kuringai Council on nutrition 4 heart health ❤️. As I explained to the Council employees it is never to early or too late to take preventative action to reduce your risk of cardiovascular disease. Focus on the basics- sleep-+ balanced diet + exercise but also visit your GP for a heart health assessment .

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Sydney, NSW
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