Kavita Maravar's Practice

Kavita Maravar's Practice Obstetrician & Gynaecologist

💡 Pregnancy Myth or Fact?❌ Myth: "You shouldn't exercise while pregnant."In most uncomplicated pregnancies, regular phys...
11/06/2026

💡 Pregnancy Myth or Fact?

❌ Myth: "You shouldn't exercise while pregnant."

In most uncomplicated pregnancies, regular physical activity is not only safe but is recommended by healthcare professionals. Evidence shows that appropriate exercise during pregnancy can support maternal wellbeing, improve fitness, reduce pregnancy-related discomforts, and may help lower the risk of certain pregnancy complications.

Of course, every pregnancy is unique, and exercise recommendations should always be tailored to your individual circumstances and discussed with your healthcare provider.

Have you heard this myth before? Share your thoughts in the comments. 💗
Book a supportive consultation:
🌐 drkavitamaravar.com.au
📞 02 8616 9572

💡 Did You Know?Folic acid plays a vital role in early pregnancy and is one of the most important supplements to take whe...
09/06/2026

💡 Did You Know?

Folic acid plays a vital role in early pregnancy and is one of the most important supplements to take when planning a pregnancy.

Adequate folic acid intake before conception and during early pregnancy significantly reduces the risk of neural tube defects, including conditions that affect the baby's brain, spine, and spinal cord. These critical structures begin developing in the earliest weeks of pregnancy, often before a woman knows she is pregnant.

For this reason, women who are planning a pregnancy are recommended to commence folic acid supplementation at least one month before conception and continue throughout early pregnancy, or as advised by their healthcare provider.

Preparing for a healthy pregnancy starts before conception, and folic acid is a simple but important step in supporting your baby's early development. 💙

Book a supportive consultation:
🌐 drkavitamaravar.com.au
📞 02 8616 9572

How do you know if your period is heavier than normal? 🤔Heavy menstrual bleeding is more than just an inconvenience, it ...
07/06/2026

How do you know if your period is heavier than normal? 🤔

Heavy menstrual bleeding is more than just an inconvenience, it can affect your daily activities, energy levels, and overall wellbeing.

Signs that your bleeding may warrant medical assessment include:

✔ Soaking through a pad or tampon every 1–2 hours
✔ Passing large blood clots
✔ Periods lasting longer than 7 days
✔ Pelvic pain or menstrual cramps severe enough to interfere with daily activities
✔ Feeling unusually tired, weak, dizzy, or short of breath, which may indicate iron deficiency

While heavy periods are common, they are not always normal. Conditions such as fibroids, adenomyosis, endometriosis, hormonal imbalances, bleeding disorders, and other gynaecological conditions can contribute to excessive menstrual bleeding.

If your periods are affecting your quality of life, it is important to seek medical advice. Early assessment can help identify the underlying cause and ensure you receive appropriate treatment and support. 💙
Book a supportive consultation:
🌐 drkavitamaravar.com.au
📞 02 8616 9572

Too often, women are told that painful, heavy, irregular, or disruptive periods are “just normal.”In reality, these symp...
05/06/2026

Too often, women are told that painful, heavy, irregular, or disruptive periods are “just normal.”
In reality, these symptoms may be linked to conditions such as endometriosis, PMOS (previously known as PCOS), hormonal imbalances, thyroid disorders, or other underlying health concerns.
Your symptoms are important. Early assessment can lead to earlier diagnosis, effective treatment, and better long-term health outcomes.
Don't ignore what your body is trying to tell you. It deserves to be heard. 💙
Book a supportive consultation:
🌐 drkavitamaravar.com.au
📞 02 8616 9572

Infertility is often surrounded by myths, assumptions, and misinformation — but understanding the facts is an important ...
30/05/2026

Infertility is often surrounded by myths, assumptions, and misinformation — but understanding the facts is an important first step toward support and care. 💚

Fertility challenges can affect both women and men, and every journey is unique. In many cases, infertility is a medical condition with a range of possible causes, not a reflection of personal failure or something to feel ashamed about. ✨

Seeking early medical advice and evidence-based care can help identify underlying factors, provide clarity, and improve the range of available treatment options. Knowledge, support, and compassionate care can make a meaningful difference throughout the fertility journey. 🤍

Book a supportive consultation:
🌐 drkavitamaravar.com.au
📞 02 8616 9572

Feeling extra hungry while breastfeeding? 🤱💗That’s completely normal. Breastfeeding increases your body’s energy and nut...
29/05/2026

Feeling extra hungry while breastfeeding? 🤱💗
That’s completely normal. Breastfeeding increases your body’s energy and nutritional needs as it works hard to produce milk and nourish your baby. ✨
During this stage, your body may need extra calories, fluids, and key nutrients to support both you and your baby. Balanced meals, healthy snacks, and staying well hydrated can help maintain your energy levels and overall wellbeing. 🥗💧
Remember — caring for yourself is an important part of caring for your baby, too. 🤍

Book a supportive consultation:
🌐 drkavitamaravar.com.au
📞 02 8616 9572

Breastfeeding can naturally delay the return of periods after delivery and for many moms, that’s completely normal. 💗 Ev...
27/05/2026

Breastfeeding can naturally delay the return of periods after delivery and for many moms, that’s completely normal. 💗
Every postpartum journey is different, and your body takes time to adjust after childbirth.
A gentle reminder: ovulation can still happen before your first period returns.

Book a supportive consultation:
🌐 drkavitamaravar.com.au
📞 02 8616 9572

Postpartum recovery is not about “bouncing back”, it’s about healing, adjusting, and giving yourself grace. 💜Every mothe...
26/05/2026

Postpartum recovery is not about “bouncing back”, it’s about healing, adjusting, and giving yourself grace. 💜
Every mother’s journey after childbirth looks different, and emotional ups and downs are more common than many realise.
Be patient with yourself. Recovery takes time, support, and care. ✨

Book a supportive consultation:
🌐 drkavitamaravar.com.au
📞 02 8616 9572

Supporting women through every stage of life, with care that is compassionate, personalised, and understanding. 💜From pr...
25/05/2026

Supporting women through every stage of life, with care that is compassionate, personalised, and understanding. 💜
From pregnancy and postnatal care to women’s wellness and menopause support, every journey deserves expert guidance and gentle care.
Because women’s health is not just about treatment, it’s about feeling heard, supported, and cared for. ✨
Book a supportive consultation:
🌐 drkavitamaravar.com.au
📞 02 8616 9572

Address

The Bond, Suite 4. 04, Level 4/8 Elizabeth Macarthur Drive, Bella Vista
Sydney, NSW
2153

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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