F45 Training Northbridge NSW

F45 Training Northbridge NSW F45 is the revolutionary training system changing lives around the globe. Training; Nutrition; Motivation; Transformation. Transforming lives inside and out.

F45 Willoughby is Australia's best culture-driven, results-based fitness facility.

WE ARE HIRING 🥳If you have great energy and a passion for community we would love to hear from you!! Drop your resume at...
03/06/2026

WE ARE HIRING 🥳

If you have great energy and a passion for community we would love to hear from you!!

Drop your resume at [email protected] and come be part of our team ❤️💙

Well done to our Member of the Month Michelle!! Keep up the awesome work 💪
03/06/2026

Well done to our Member of the Month Michelle!!

Keep up the awesome work 💪

SCHEDULE UPDATE 🚨🚨We are open this weekend!! Please see the changes for Monday 💪
03/06/2026

SCHEDULE UPDATE 🚨🚨

We are open this weekend!! Please see the changes for Monday 💪

This is what we love to see!! Well done to our top attendees for May 💪💪
02/06/2026

This is what we love to see!! Well done to our top attendees for May 💪💪

WELCOME TO THE PEAK PHASE 💪Swipe for the next 4 weeks of training, focused on refining skills and optimising power outpu...
27/05/2026

WELCOME TO THE PEAK PHASE 💪

Swipe for the next 4 weeks of training, focused on refining skills and optimising power output.

This phase is all about converting the work of the base and build phase into performance, ensuring quality is key. Join us in the gym to get to know the new workouts!! 💪💪

20/05/2026

Tricep Extension form correction with coach Alyssa 🔴🔵

This exercise is extremely effective for your triceps 💪 A common area to focus on is keeping the elbows nice and still, ensuring that you tuck your arms to your ears and lock your core!

WELL DONE TO OUR MEMBER OF THE MONTH TONY 🔥🔥Keep showing up and getting it done 💪💪
06/05/2026

WELL DONE TO OUR MEMBER OF THE MONTH TONY 🔥🔥

Keep showing up and getting it done 💪💪

RECENT MILESTONES 🔥🔥Well done to Paula and Dom for hitting your recent milestones. Keep smashing it 💪💪
03/05/2026

RECENT MILESTONES 🔥🔥

Well done to Paula and Dom for hitting your recent milestones. Keep smashing it 💪💪

APRIL ATTENDANCE 🔥🔥Well done this month team! Keep up the momentum as we enter the Build Phase 💪
03/05/2026

APRIL ATTENDANCE 🔥🔥

Well done this month team! Keep up the momentum as we enter the Build Phase 💪

NEW PHASE ALERT 🚨 🚨The Build Phase is designed to increase squat load, pulling strength and explosive jump performance. ...
30/04/2026

NEW PHASE ALERT 🚨 🚨

The Build Phase is designed to increase squat load, pulling strength and explosive jump performance.

You can expect to see squats with structured progressions, heavier rows, and pull variations programmed throughout the phase.

LETS GET TO WORK 🔥🔥

Address

Level 1/115 Sailors Bay Road
Sydney, NSW
2063

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 11am
Saturday 5:30pm - 9:30am
Sunday 7am - 9am

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