F45 Training Northbridge NSW

F45 Training Northbridge NSW F45 is the revolutionary training system changing lives around the globe. Training; Nutrition; Motivation; Transformation. Transforming lives inside and out.

F45 Willoughby is Australia's best culture-driven, results-based fitness facility.

That's a wrap on our winter challenge! Big congratulations to our winners Phil and Skye for their consistency and hard w...
06/09/2026

That's a wrap on our winter challenge!

Big congratulations to our winners Phil and Skye for their consistency and hard work 🥳🥳

AUGUST ATTENDANCE ‼️August done right ✅ Well done to everyone who put in the work!
06/09/2026

AUGUST ATTENDANCE ‼️

August done right ✅ Well done to everyone who put in the work!

Congratulations to our recent milestones 🔥 🔥This is what we love to see 💙❤️
18/08/2026

Congratulations to our recent milestones 🔥 🔥

This is what we love to see 💙❤️

WELCOME TO THE PEAK PHASE 🚨🏎️ REDLINE — pyramid intensity, no mercy🏋️ MAXIMUS — build to muscular overload🏃 TRIPLE THREA...
16/08/2026

WELCOME TO THE PEAK PHASE 🚨

🏎️ REDLINE — pyramid intensity, no mercy
🏋️ MAXIMUS — build to muscular overload
🏃 TRIPLE THREAT — 3:1 cardio grind
⛰️ PINNACLE — max-effort lift day
🇦🇺 DOWN UNDER — NEW hybrid racetrack format
⚔️ SPARTAN — race-inspired team hybrid
🐎 PEGASUS — resistance meets bodyweight superset

See you in the studio!

TOP ATTENDEES FOR THE MONTH 🚨🚨Well done to our top attendees for July!! Keep up the momentum 💪
04/08/2026

TOP ATTENDEES FOR THE MONTH 🚨🚨

Well done to our top attendees for July!! Keep up the momentum 💪

NEW PHASE ALERT 🚨 🚨This phase is all about progressive overload and pushing your strength to the next level. 💪 VARSITY: ...
19/07/2026

NEW PHASE ALERT 🚨 🚨

This phase is all about progressive overload and pushing your strength to the next level.

💪 VARSITY: your ultimate cardio test, mental grit included
🔵 50/50: choose your own adventure resistance workout
9️⃣ THE NINES: hybrid strength meets max tension
🎬 HEROES HOLLYWOOD: partnered, for a cause, pure energy
⭐ ALL STAR: full-body hypertrophy through tri-ret format
🛡️ TITANS: heaviest lift, four sets, zero shortcuts

See you in the studio!

Huge congratulations to F45 Northbridge members Dominique and Katherine for absolutely smashing it at the BYD Hyrox Sydn...
10/07/2026

Huge congratulations to F45 Northbridge members Dominique and Katherine for absolutely smashing it at the BYD Hyrox Sydney! 🏃‍♀️🏃‍♀️

Your strength, endurance, and determination on that course is the perfect example of what F45 training is all about. We’re so proud of you both! 💪

Socceroos 1 - F45 Riddler 0 😅Redemption session tomorrow, we expect a full house!! 💪💪
03/07/2026

Socceroos 1 - F45 Riddler 0 😅

Redemption session tomorrow, we expect a full house!! 💪💪

WE ARE HIRING 🥳If you have great energy and a passion for community we would love to hear from you!! Drop your resume at...
03/06/2026

WE ARE HIRING 🥳

If you have great energy and a passion for community we would love to hear from you!!

Drop your resume at [email protected] and come be part of our team ❤️💙

Address

Level 1/115 Sailors Bay Road
Sydney, NSW
2063

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 11am
Saturday 5:30pm - 9:30am
Sunday 7am - 9am

Website

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