Wisdom is Withins' Mental Health First Aid Training with Robyn Rottinger

Wisdom is Withins' Mental Health First Aid Training with Robyn Rottinger Each year 1 in 5 Australians will experience a mental illness. Mental Health First Aid (MHFA) teache

08/09/2026

Stop Chasing Another Temporary Fix

Another strict plan might create a burst of motivation.

But what happens when the 10 weeks finish?

That's the part we care most about.

Our 10 kgs in 10 weeks before Christmas Program is built to help create habits, routines and a stronger mindset - not simply getting through another challenge.

The goal is to help you reach the end of program feeling more confident about continuing without constantly needing someone to hand you the next diet.

i've personally lost 56kg and kept it off, and we've supported thousands of clients over the past 5+ years.

If another temporary fix isn't what you want, DM SPRING

07/09/2026

Some stories just stop you in your track.

This amazing mum Leah Stewart. Brave beyond words hits giant shark in the snout in an effort to get back to shore.

There were so many hand of God moments that day, from the champion paddleborder who assisted Leah, to the surgeon and emergency specialist on the beach with their family. All triaging Leah to best possible hands.

God truly does offer mysterious grace.

Leah has her daughter with her safe and her family, friends and the World will hear her story.

Who is the woman whose courage inspired you? Tell me below, because I think we need to celebrate women like this more often.

27/08/2026

I didn't get a body composition scan hoping for a perfect result.

I got one because I wanted information.

And that's exactly what I received.

✔️ My skeletal muscle was above average for my age.

✔️ My bone health has room for improvement.

That doesn't discourage me.

It gives me direction.

So many women focus only on the number on the scales, but that number doesn't tell you what's happening inside your body.

A body composition scan can reveal things that help guide your next steps—not just your weight, but your muscle mass, body fat and other important measures that support healthy ageing.

For me, the next step is clear:
💪 Continue strength training.
🥛 Support my bone health through nutrition and lifestyle.
☀️ Keep investing in my future health.

That's what healthy ageing looks like.

Not chasing perfection.

Making informed decisions, one step at a time.

Your body isn't the enemy. It's giving you information. The question is… are you listening?

💬 Have you ever had a body composition scan? What would you want to know about your body beyond the number on the scales?

26/08/2026

Can I tell you why I think every woman over 40 should have a body composition scan?

Because the scales don't tell the whole story.

As we move through perimenopause and menopause, even post menopause our hormones change.

And one of the biggest changes is that we naturally begin to lose skeletal muscle.

Now here's why that's so important...
Skeletal muscle isn't just about looking toned.

It's what keeps your metabolism healthy.

It helps regulate your blood sugar.

It supports your bones.

It keeps you strong, steady and independent as you age.

So if you're only chasing a lower number on the scales, you could actually be losing muscle instead of protecting it.

A body composition scan gives you a much clearer picture.

It can show your muscle mass, body fat percentage and visceral fat, so you're making decisions based on what your body actually needs—not just what the scales say.

At gym they have Evolt scans, which are good, but not near in information as a full body composition scan from a scientific lab. The difference goes into so much more detail.

Because my goal for the women I work with isn't just to help them lose weight.

It's to help them build a body that will carry them confidently through the next 30 or 40 years.

The goal isn't just to weigh less.

The goal is to age stronger.

And that's a very different conversation.

Have you tried a body composition scan, what did you find?

24/08/2026

Real

Down to Earth

Achieveable health @ mindset coaching

By those who have walked the path.

No AI generation.

Real people

Real purpose

Robyn Rottinger coaching.

Book a FREE 15 minute discovery call today. Tap the link.

19/08/2026

Want to know what bariatric surgery couldn't fix? My relationship with food.

Then...

I thought surgery would stop the cravings.

I thought it would stop emotional eating.

I thought it would make healthy eating automatic.

It didn't.

Because surgery changes your stomach...

It doesn't change your thoughts.
I still had to learn how to nourish my body.
I still had to understand why I ate the way I did.
I still had to heal my relationship with food.
That wasn't failure.
That was the real work

Have you ever thought losing weight would solve everything?"

18/08/2026

I used to think I just could not stick to anything.

I would start strong. Feel motivated. See some early results. And then somewhere around week three or four something would happen and I would be back at the beginning again.

I told myself it was my fault. That other women had something I did not.

Discipline. Willpower. The ability to just get on with it.

What I know now is that I was not failing the programme.

The programme was failing me.

Because it was built around restriction and willpower and white knuckling your way through. And that works for a while. It always works for a while. But it was never going to last because it was not built around who I actually am or what my body actually needs.
When I found an approach built around daily mindset work, nutrition that works with my body, and understanding why I was doing this, something shifted.

I stopped starting over.

Not because I suddenly found willpower I never had. Because I finally had something that was built to stay with.
If you have started over more times than you want to count, that is not a character flaw. That is information.

Send me a private message and let's talk about strategies that we can put in place to help you stay on track.

17/08/2026

For 40 years I tried to fix my body.

Every diet. Every programme. Surgery. Shakes. Cutting things out. Starting over. Losing the weight and watching it come back every single time.

I was not lazy. I was not weak. I was not without willpower.

I was solving the wrong problem.

What I did not understand for 40 years was that my body was responding to what was happening in my mind. The beliefs I carried about myself. The story I had been telling myself since I was young.

That I was not enough. That I did not deserve to feel well. That this was just how my life was going to be.

The moment that changed was the moment I decided I was worthy of real health.

Not as a goal. Not as a number on a scale. As a way of living every single day.

From that decision the weight stopped being the focus. My health became the focus. My mindset became the daily work.

And for the first time in 40 years the results stayed.

If that cycle feels familiar to you, you are not broken. You are just solving the wrong problem.

Send me a private message. Just say hi. We can talk about what is actually going on and where to start.

17/08/2026

Over my lifetime I have lost 56 kilograms.

I am 60 years old.

And the last 29 kilograms I have kept off for four years.

I had bariatric surgery. I regained 20 kilograms after it. I was type 2 diabetic and I spent years trying to fix my body from the outside.

Surgery. Diets. Programmes that worked for a while and then stopped.

Through all of it the weight kept coming back.

What nobody told me was that the problem was never my body.

It was what I believed about myself.

The moment I decided I was worthy of real health, everything changed.

I found an approach built around nutrition, daily mindset work, and understanding what my body actually needed at this stage of life.

I lost 29 kilograms.

I reversed my type 2 diabetes.

I have maintained those results for four years.

I am 60 years old and I am in the best health of my life.

And I am only getting started.

If you are somewhere over 45 and you feel like you have already tried everything, send me a private message. Just say hi. Everything stays between us.

05/08/2026

Part 3 - Let's use a practical tool.

Here is something nobody told me when I was running myself into the ground for a corporation that replaced me the moment I was no longer useful.

Your time will not protect itself.

Nobody is going to hand you space to breathe. Nobody is going to look at your calendar and say you need rest, go and take it. If you do not block it, it will be filled. Every single time.

This is the most practical thing I do now and it changed everything.

I put myself in my own calendar first.

Not after the client calls. Not after the school run. Not after everything else is done. First.

Even if it is thirty minutes.

Even if it is a walk, a meditation, a slow coffee with no phone. It goes in the calendar like a meeting I cannot cancel. Because I am not available to anyone else if I am running on empty.

I spent years being the most available person in every room. I was also the most exhausted, the most disconnected from myself, and the least healthy I had ever been.

Now I work for myself, on my terms, and I am healthier than I was at 40.

That did not happen by accident. It happened because I started treating my own time as non-negotiable.

Try this today. Open your calendar. Block thirty minutes this week that belongs only to you. Name it something that makes you smile when you see it.

That is your starting point.

💬 Tell me one thing you have changed today in your calender for you? What new activity are you doing for you?

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Sydney, NSW

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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