Be in Balance Naturopath

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Kirrawee, NSW
Be in Balance Naturopath

Be in Balance - Karen is a university qualified Naturopath and Nutritionist with over 20 years exper

12/07/2026

One of the best ways to support your gut health is to eat a wide variety of plant foods! 🥑🍐🫘🍊🥕

Aim to build up to 30 different plant foods each week, including vegetables, fruits, herbs, spices, nuts, seeds and legumes.

Are you up for the challenge this week? How many can you get in?

Over the coming weeks I will give you some more tips and information on how to achieve better dietary diversity.

10/07/2026

"I’m feeling 100% better!!

I want to thank you for your very caring help in bringing my well being and bowel problem back to a very comfortable level again.

Your dietary advice has made such a difference to how I feel physically - no bloating or discomfort and diarrhoea is now under control.

I feel so much better physically. I thought, at one stage, that I may have to have a colonoscopy, which would be quite a challenge at my age, but that will not be necessary after the help I have received from you.

Thank you, Karen, especially for arranging quick delivery of the products I needed before I left for my trip. I’m very grateful for all you have done for me." ~ NONI

It's such a pleasure to be able to assist clients regaining their wellness. If you need some help, book an appointment and let's get you feeling good again.

09/07/2026

If you love cooking Asian dishes, try this range of delicious organic, gluten free noodles and rice paper rolls. 🍜

The ingredients are fantastic and there are so many quick and easy meals you can make with them from salads to stirfrys.

They are also on sale this month! Use my code: BEINBALANCE for $10 off all new orders.

https://tinyurl.com/BIBNOODLES (aff)

08/07/2026

Could your medications be contributing to cognitive decline?

Did you know that some commonly used medications, including a few available over the counter, have been associated with an increased risk of cognitive decline, particularly when used long term or in older adults?

Some examples include:

👉 Anticholinergic medications – found in some older antihistamines, sleep aids, bladder medications, gastrointestinal antispasmodics and certain antidepressants.
👉 Benzodiazepines – such as diazepam or temazepam.Opioid pain medications.
👉 Long-term corticosteroids – such as prednisolone.
👉 Proton pump inhibitors (PPIs) – reflux medications including omeprazole and pantoprazole.
👉 Older anti-epileptic medications – such as phenobarbitone.

This doesn't mean you should stop taking any prescribed medication.

However, if you're concerned about your brain health, it may be worthwhile asking your GP or pharmacist for a medication review to see if each medication is still essential or whether there are suitable alternatives.

06/07/2026

I spotted this amazing Romanesco at the Sutherland Markets Organic Food stall last Saturday and couldn't resist taking it home.

Romanescos are a beautiful lime-green vegetable in the brassica family, famous for its intricate spiral florets and mild, slightly nutty flavour.

Rich in fibre, vitamin C and antioxidants, it's a delicious addition to roasted vegetable dishes, soups or enjoyed simply steamed. Replace it in any recipes where you use broccoli or cauliflower.

Have you tried it?

03/07/2026

I'm excited to introduce the Vielight Neuro Duo, an innovative photobiomodulation headset, to my clinic!

It uses specific wavelengths of near-infrared light to support healthy brain function, cellular energy production and overall neurological circulation and wellbeing.

Research into photobiomodulation is growing, with studies exploring its potential role in areas such as brain health and dementia prevention, dementia and any cognitive decline, brain fog, concussion recovery, possible CTE, post-COVID symptoms, Parkinson's disease, multiple sclerosis, PTSD, stress, anxiety, sleep and healthy ageing.

If you're curious to experience this technology, I now offer 20-minute in-clinic Vielight sessions. If you'd like to find out whether photobiomodulation may be suitable for your individual health goals, please email for more information - [email protected]

02/07/2026

Herbal teas are a great way to stay hydrated in winter! Plus you can use them to support your health and wellbeing.

A few tips to help you get the most from your brew:

🌿 Choose high-quality organic teas where possible, ideally loose leaf varieties.

🌿 Store your teas in airtight containers away from heat, moisture, and direct sunlight to maintain their freshness and flavour.

🌿 Use around 2 teaspoons of herbs per cup, adjusting to suit your preferred strength.

🌿 Infuse in freshly boiled, filtered water for 5–10 minutes, or longer for a stronger brew.

🌿 Keep your cup or teapot covered while steeping to help retain the beneficial aromatic oils.

🍵 What's your favourite herbal tea to enjoy during the cooler months?

30/06/2026

💚 SAUNA SPECIAL!!

Whether you are seeking pain relief, sleep support, weight management, detoxification, training recovery support or wellbeing and calm, an infrared sauna session can help you with all of this and more (and it feels amazing!)

Book four sessions for just $100! Must be used before the end of August.

My clinic is located in Kirrawee in the Sutherland Shire and it's a relaxing, peaceful place to enjoy your sauna!

Text me on 0432194735 for all bookings.

29/06/2026

In between consults, if any acute immune challenges arise, did you know that I do short acute treatment consultations?

These are always via Phone, Zoom, or Face Time and solely focus on treating the acute infection to get you better quicker! Examples include coughs, colds, flus, urinary infections, ear infections, sinus infections, and more. 🤧

If there isn't an appointment space available quick enough on the booking page, please text or email and I will find a time to help asap! Or book a short consult for me to help recommend immune products for your family's winter first aid kit to be prepared for any first signs of colds and flus.

BOOK HERE: https://tinyurl.com/BOOKKABIB

26/06/2026

🦴Bone broth is so easy to make at home and it can help boost your immunity.

Simply cover bones with filtered water and a dash of apple cider vinegar and simmer gently for 8-10 hours (more or less is okay too).

You can also add onion, garlic, ginger, turmeric, herbs and vegetables if you like for flavour.

Drink it as it is, use it as a base for soups or in any recipe that calls for stock.

Address

Kirrawee, NSW
2232

Website

https://linktr.ee/beinbalancenaturopath

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