Be in Balance Naturopath

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Kirrawee, NSW
Be in Balance Naturopath

Be in Balance - Karen is a university qualified Naturopath and Nutritionist with over 20 years exper

16/10/2026

Try incorporating some of these simple techniques into your day to help support nervous system regulation.

• Box breathing

• Humming or singing

• Yoga and gentle movement

• Four strong gargles at the beginning of two meals each day

• Probiotics to support a healthy gut microbiome

• L theanine to support a calmer state

15/10/2026

VIELIGHT SPECIAL OFFER! 🌟

3 programs per week, for just $75 total (usually $99)

Available until 31 December 2026.

Clinical studies commonly assess outcomes after several weeks of regular use, with protocols of approx 6–12 weeks. Each program takes a quick 20 minutes.

Text me for your Vielight booking on 0432194735.

You can find the research and published clinical studies on the Vielight website.

14/10/2026

What part of your body is the uvula?

It's the little “punching bag” at the back of your throat.

It normally sits fairly straight, but a consistently deviated uvula may reflect an imbalance in the nerves controlling the muscles at the back of the throat, including the vagus nerve.

12/10/2026

I have decided to keep my sauna special as ongoing for you!

So you can buy a pack of 4 sauna sessions for only $100. I can also create a gift voucher for you for these!

It's very quiet and peaceful in my clinic, so come and relax for a while.

To book, please text me on 0432194735.

09/10/2026

⭐️⭐️⭐️⭐️⭐️

"Karen has been an integral part of our life for nearly 10 years. She helped us through our IVF journey and out the other side. Now she is my go to for every health condition and her flower essences are life savers for our entire family!" ~ Lisa

07/10/2026

Just dropping onto socials today to let you know that my 3 week Metabolic Reset program starts next week!

You still have time to jump on board if you are interested in improving your metabolism, sleep and energy levels.

Find all the details here: https://tinyurl.com/BIBMETRESE

06/10/2026

This delicious gluten-free recipe is perfect for breakfast, topped with avocado and poached eggs!

Sweet Potato Fritters

300g sweet potato, grated
½ small onion, grated
1 clove garlic, crushed
2 eggs
3 heaped tbsp. buckwheat flour
½ tsp. sweet paprika
2 tbsp. coconut oil

Combine all ingredients (except coconut oil) in a bowl, adding a pinch of salt and pepper, and mix well. Heat coconut oil in a pan over medium heat. Drop a heaped tablespoon of batter per fritter. Fry each fritter for 3 minutes on one side, then flip and fry for 1-2 minutes until golden brown. Makes about 16.

04/10/2026

Have you ever wondered why you feel energised some days and completely flat on others?

Or why you can eat a meal that keeps you satisfied for hours, then find yourself reaching for snacks an hour after another?

Your blood sugar could be part of the picture. The way your body responds to food, exercise, stress and sleep can offer valuable insights into your metabolic health.

And with a continuous glucose monitor (CGM), you can see those responses happening in real time.

My three week Metabolic Reset Coaching Program is designed to help you understand your body's unique patterns and discover practical ways to support your health.

We are starting very soon! Find out more: https://tinyurl.com/BIBMETRESET

02/10/2026

Vielight uses gentle near-infrared lights to support brain function, a technology known as photobiomodulation.

Research is exploring its potential to support focus, attention, working memory, relaxation, sleep and healthy cognitive ageing, with emerging research also looking at children with ADHD.

The Alpha program is designed to promote calm, relaxation and sleep, while the stronger Gamma program is designed to support memory, mental clarity and brain energy, with research exploring its effects on brain microcirculation and cellular processes.

I have a very special offer for you! 3 Vielight programs per week, for just $75 total (usually $99). Available until 31 December.

Clinical studies commonly assess outcomes after several weeks of regular use, with protocols of approx 6–12 weeks. Each program takes a quick 20 minutes.

Text me for your Vielight booking on 0432194735.

01/10/2026

In the fast paced world we live in, our nervous system can spend far too much time in “go, go, go” mode.

The nervous system communicates constantly with the gut, brain, immune system, heart and digestive system, so dysregulation can have effects throughout the body.

Did you know around 80% of the vagus nerve’s fibres carry information from the gut and body up to the brain, while only around 20% carry messages back?

This highlights just how much information the brain is receiving from the gut and why keeping your gut healthy is an important part of supporting brain and nervous system health.

Stay tuned this month as I will give you some tips for regulating your nervous system!

Address

Kirrawee, NSW
2232

Website

https://linktr.ee/beinbalancenaturopath

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