30/07/2026
Amsterdam is known for its beautiful canals, historic architecture… and its long-standing tolerance of cannabis.
As I walked around the city, one thing that stood out was just how common smoking is. 🚬🌿
From a trichologist’s perspective, it reminded me of something many people don’t realise: your hair doesn’t care what you’re smoking.
Whether it’s ci******es, va**ng or cannabis, inhaling smoke increases oxidative stress in the body. Oxidative stress creates free radicals that can damage cells, including those involved in maintaining healthy hair follicles. Over time, this may contribute to poorer hair health and accelerated ageing of the scalp.
Of course, genetics, hormones and nutrition play major roles in hair loss too—but reducing unnecessary oxidative stress is one more way to support healthy hair.
Travel always gives me a different perspective. Even when I’m on holiday, I can’t help looking at the world through the eyes of a trichologist.
Have you been to Amsterdam? What surprised you most?
HealthyHair HairScience ScalpHealth OxidativeStress HairLossEducation TravelThoughts