BodyMind Wellbeing

04/03/2022

I listened to the ocean with my mind full of thoughts. The sounds of the ocean and my body didn’t match.

I listened again, the sound of the ocean resonated in a much lower hum, at my my lower Dantian, my womb space.

Potent. Laden. Sovereign.

I sank my feet down into the earth like tree roots. My womb held the ocean.

Words disappear.

My whole being melts into the all-encompassing.

14/02/2022

I invite you, beautiful women, to a 5-week "Qigong for Women" class starting this Friday 18 Feb ❤🙏,

It's a heart-centred class, to support you for:

🌿more EASE and Flow in life

🌿Calmer mind

🌿more Vitality

Women's health is often closely linked to our 🌿HORMONAL system, and 🌿EMOTIONAL states. When these areas are balanced, there is less leakage in our life energy, and we would feel more vitality within.

We learn to 🌿slow down, listen, and move in accordance to the body's natural impulse and rhythm. Our body becomes a safe terrain to reside in. From this place, out pours our sense of flow, creativity, and full potential.

Out pours our inner radiance❤
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Class recording is available 🙏

A weekly 45 mins class to support YOU, to reclaim your inner feminine radiance!

26/11/2021

What is the felt sense of "self love"? ❤
It is when we can feel intimately the sensations of our body: the muscles, the tissues, the organs, the fluid. Then to allow these sensations to expand and melt. Our body is a safe terrain, where we can reside in anytime, and of which we know so intimately. ❤
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Join us at the weekly class this Monday 29 Nov: "Women's Qigong - reclaim your inner radiance" - where we truely integrate "self love" somatically ❤
https://www.eventbrite.com.au/e/210475185947.

A weekly Qigong class to support YOU, to reclaim your inner feminine radiance!

15/11/2021

A new series of Qigong classes starting on 22 Nov: "Women's Qigong - reclaim our inner radiance"🙏❤
🌿Join us : https://www.eventbrite.com.au/e/210475185947.

At the end of our "5 Element Qigong - Celebration" class last Friday , I posed the question to students: "what bought you to Qigong in the first place?"
This is my own response to that question.

🌿This is the time we step fully into personal empowerment with our health, this is the time we allow our inner radiance to shine❤

https://youtu.be/Tvzjff9XDgo

"Women's Qigong - reclaim our inner radiance": https://www.eventbrite.com.au/e/210475185947Recorded on 12 Nov 2021. At the end of the "5 Element Qigong - Ce...

17/10/2021

https://youtu.be/bB0PC76wXRI A few pointers on Qigong Standing stance. This was recorded live on 8 Oct on 5 Element Qigong - Earth class.

This is the first video uploaded to my Youtube channel. Very excited:) x

A few quick pointers on Qigong standing stance. This was recorded live for the 5 Element Qigong class series on 8 Oct. I offer online Qigong classes. For m...

02/08/2021

“ when the heart is serene, pain seems negligible.’ - Yellow Emperor Inner Classic

The heart houses our ‘spirit/神/Shen’. One method to balance the heart ❤️ is by bringing awareness to our spoken words - the tongue is the sense organ related to the heart in Taoism and TCM.

We can ‘collect’ and focus our spirit by singing, mantra chanting and silent contemplation.

When spirit/Shen becomes sufficiently concentrated in the heart, superficial thinking stops: rather than thinking about ‘reality’, thought BECOMES reality. ❤️

Join me this Friday at the online class ‘5 Element Qigong - Fire’, let us harmonize and nourish the heart with Qigong forms.

Please register your place via Eventbrite, details see Bio:

https://bodymindwellbeing-qigong.eventbrite.com.au

A recording of the class will also be sent to you, if you can’t attend the live class. ❤️🙏

🌱

29/07/2021

The 3rd point in the Liver meridian line is beautifully named as the ‘Great Surge/太冲’.

Join me tomorrow morning 30/July for the 5 Element Qigong - Wood (online) class at 8am, and find out more about this point. ❤️🙏. The Wood element governs our emotion of Anger - let us move through the stagnation and frustration, opening up to foresight and free expression, like a young sapling of a tree🙏

I will open the Zoom Room at 7:50am, come in early if you have any questions regarding last week’s practice, or just come in for a bit of yarn and a cuppa before the class❤️🙏
Registration to the class is still open at: https://www.eventbrite.com.au/e/164608661939

22/07/2021

When we work with the Water Element in the body, two beautifully named meridian points come into focus: Bubbling Spring (Kidney 1 -‘Yong Quan/涌泉’), and Door of Life (‘Ming Men/命门“).
Join us tomorrow morning (23/July) for the 5 Element Qigong online Class at 8am, and find out more about these two points:)
Registration will close 10mins before the class start time.
Much love, see you soon xx🙏