Zen Om Yoga Studio

Zen Om Yoga Studio Flexibility. Tone. Serenity. Three things you can expect to take with you after every yoga class at

Here at Zen OM we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture and abilities, put you in touch with the seasons and nurture your spiritual side. Zen Om Yoga Studio offers Western Sydney residents the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of moving our bodies with the seasons.

This form of yoga results in improved flexibility, strength and a feeling of wellbeing that comes with understanding how our bodies follow the rhythm of the seasons. Preeti Shah will be your yoga instructor, fitness mentor and spiritual light during your time at Zen Om Yoga Studio. Preeti's interest in health, nutrition, wellbeing and yoga has developed over a period of more than 15 years. Having completed a Bachelor of Pharmacy in 2001, she was the owner and pharmacist of Health Medicos Pharmacy in India from 2001 to 2004. Sparked by her pharmaceutical background and her own practice of yoga, Preeti’s interest in a holistic approach to health, lead to Australia where she studied nutrition and accomplished her certification in Japanese Yoga Teaching. Preeti's Health and Yoga Qualifications

> Bachelor of Pharmacy
> Nutrition for Health Promotion and Disease Prevention
> Certificate IV in Frontline Management
> Certificate of Japanese Yoga Teaching
> Provide First Aid and Provide CPR (current)

02/09/2026

✨ PAUSE • BREATHE • NOURISH ✨
A beautiful reflection from one of our clients who joined us for our August retreat 🤍
Their words capture what we hope to create — a space to slow down, reconnect, breathe and simply be.
Now, we’re welcoming you to our next retreat 🌿
25 October 2026
☕️ Chai & breakfast
🧘 Yoga
🌬️ Breathwork
🍳 Cooking experience
🥗 Nourishing lunch
🧘‍♀️ Meditation
🤍 Connection & community
A day to pause.
A moment to breathe.
A beautiful way to nourish yourself.
Come and experience Pause • Breathe • Nourish ✨
DM us to reserve your place.


28/08/2026

You asked for something a little more hands-on… 👀
So we’re bringing something NEW to our October Day Retreat🌿
👩‍🍳 A nourishing cooking experience
Alongside yoga, breathwork, mindfulness, nourishing food and meaningful connection, we’ll have the opportunity to slow down and create something together.
Sunday, 25 October 2026
🕙 10:00 AM – 4:00 PM
📍 Zen Om Yoga Studio, Schofields
🌿 Early Bird $109
Regular $129
Only 10–12 places
Would you love to join us for a day of movement, mindfulness, food and connection?
Comment COOKING below or DM OCTOBER for details.
📩 [email protected]
📱 0430 125 698

27/08/2026

After our beautiful August Day Retreat, we listened to what you loved most… 🤍
And we’re bringing the experience back on 25 October with something NEW🌿👩‍🍳
A full day to pause, breathe, move, connect and nourish yourself at Zen Om Yoga Studio, Schofields.
This time we’ll be adding a nourishing cooking experience alongside yoga, breathwork, mindfulness and beautiful food.
✨ Sunday, 25 October
🕙 10:00 AM – 4:00 PM
📍 Schofields
🌿 Early Bird $109
Regular $129
Only 10–12 places
Want to join us?
📩 [email protected]
📱 0430 125 698
Or send me OCTOBER by DM and I’ll send you the details.
Tag someone who deserves a day to slow down, reconnect and feel nourished. 🤍

🌿 THRIVE AT WORK | FREE EVENT FOR SMALL BUSINESS OWNERS 🌿Zen Om Yoga Studio is proud to collaborate with NSW Small Busin...
21/08/2026

🌿 THRIVE AT WORK | FREE EVENT FOR SMALL BUSINESS OWNERS 🌿
Zen Om Yoga Studio is proud to collaborate with NSW Small Business Month 2026 this October to support our local business community 💚
Running a business or leading a team comes with unique demands.
Join us for a practical, community-focused wellbeing session designed to help you:
🌿 Manage stress
🧠 Improve focus
⚡ Boost energy
💚 Build resilience
🌱 Create healthier work habits
Connect with other local business owners and discover simple wellbeing tools you can bring into your everyday work and life.

📅 Sunday, 18 October 2026
⏰ 10:30–11:30 AM
📍 Zen Om Yoga Studio, Schofields
💚 FREE TO ATTEND
👥 Limited places — bookings essential
Take one hour for yourself and invest in your wellbeing. When you thrive, your business can thrive too 🌿
🔗 Book your place:
https://app.clubworx.com/s/Tb9iSvn4

Proudly part of NSW Small Business Month 2026.

19/08/2026

Finding flow and collective calm together 🧘‍♀️✨
There is something truly special about sharing space with a group, moving mindfully, and breathing together. It’s the ultimate reset for your mind and body.
If you’ve been craving a peaceful escape, our day retreats are designed to help you unwind and recharge completely.
DM us “RETREAT” to join the waitlist and get early access to our next retreat dates!

✨ A beautiful day of pausing, breathing, connecting and simply being ✨Yesterday we gathered for a beautiful Women’s Well...
17/08/2026

✨ A beautiful day of pausing, breathing, connecting and simply being ✨
Yesterday we gathered for a beautiful Women’s Wellness Retreat at Zen Om Yoga Studio in Schofields, creating space to slow down, reconnect with ourselves and enjoy the present moment 🌿💗
Our day included:
🧘‍♀️ Yoga
🌬️ Breathwork
🪷 Meditation
☕ Chai & a light breakfast
🥗 Nourishing lunch
🔔 A beautiful Sound Healing Journey
🌿 Herbal teas
💫 Mindful activities, conversations & connection
It was more than just a day of wellness, it was a reminder that sometimes we need to step away from the busyness of life, take a breath, and give ourselves permission to simply be.
A heartfelt thank you to everyone who joined us and brought their beautiful energy to the day 💕 And a special thank you for the love, laughter and meaningful conversations we shared.
Here’s to creating more spaces where women can pause, connect, recharge and nourish themselves 🌸
✨ If you’d love to join us for our next Women’s Wellness Retreat, keep following our page for upcoming dates and details.

There is something powerful about giving your body the attention it deserves. Every class is an opportunity to build st...
14/08/2026

There is something powerful about giving your body the attention it deserves.

Every class is an opportunity to build strength, improve flexibility, and move with greater confidence. As the body becomes more balanced and the mind more focused, the benefits begin to extend far beyond the mat, supporting the way you feel throughout the day.

Yoga isn't about achieving the perfect pose. It's about creating healthy habits that help you feel your best, one practice at a time.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to view our class schedule.



The relationship we have with food is often shaped by the pace of our day. Meals become something we rush through betwee...
11/08/2026

The relationship we have with food is often shaped by the pace of our day. Meals become something we rush through between meetings, errands, and responsibilities, leaving little time to notice how we're eating or how our body feels.

Mindful eating invites us to slow down. It encourages us to be present with each meal, to appreciate the nourishment on our plate, and to recognise when we're truly hungry or comfortably satisfied. These small moments of awareness can help us build healthier habits that feel sustainable rather than restrictive.

Yoga teaches this same sense of presence. The awareness we develop on the mat naturally carries into everyday life, helping us make more conscious choices, not just in the way we move, but in the way we care for ourselves.

Wellbeing isn't created by one habit alone. It's the collection of small, mindful choices we make each day.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join your next class.



There are moments in every day when the mind is already thinking about what's next. The next task, the next conversation...
07/08/2026

There are moments in every day when the mind is already thinking about what's next. The next task, the next conversation, the next place we need to be. Before we know it, we've moved through the day without really being present for it.

Yoga offers something different. As the body begins to move and the breath settles into a steady rhythm, attention naturally returns to the present moment. Thoughts become quieter, distractions begin to fade, and we reconnect with where we are right now.

Presence isn't something we achieve. It's something we practise, one movement, one breath, and one moment at a time. The more often we return to it, the more it becomes part of everyday life, both on and off the mat.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join your next class.



There's nothing more rewarding than seeing our community grow stronger with every class. Thank you, Niraja, for your ki...
03/08/2026

There's nothing more rewarding than seeing our community grow stronger with every class.

Thank you, Niraja, for your kind words and for allowing us to be part of your journey. We truly appreciate your trust and support.



Address

Schofields
Sydney, NSW
2762

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+61430125698

Website

Alerts

Be the first to know and let us send you an email when Zen Om Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category