Zen Om Yoga Studio

Zen Om Yoga Studio Flexibility. Tone. Serenity. Three things you can expect to take with you after every yoga class at

Here at Zen OM we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture and abilities, put you in touch with the seasons and nurture your spiritual side. Zen Om Yoga Studio offers Western Sydney residents the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of moving our bodies with the seasons.

This form of yoga results in improved flexibility, strength and a feeling of wellbeing that comes with understanding how our bodies follow the rhythm of the seasons. Preeti Shah will be your yoga instructor, fitness mentor and spiritual light during your time at Zen Om Yoga Studio. Preeti's interest in health, nutrition, wellbeing and yoga has developed over a period of more than 15 years. Having completed a Bachelor of Pharmacy in 2001, she was the owner and pharmacist of Health Medicos Pharmacy in India from 2001 to 2004. Sparked by her pharmaceutical background and her own practice of yoga, Preeti’s interest in a holistic approach to health, lead to Australia where she studied nutrition and accomplished her certification in Japanese Yoga Teaching. Preeti's Health and Yoga Qualifications

> Bachelor of Pharmacy
> Nutrition for Health Promotion and Disease Prevention
> Certificate IV in Frontline Management
> Certificate of Japanese Yoga Teaching
> Provide First Aid and Provide CPR (current)

Not everything that changes us is visible.🧘‍♂️Some of the most meaningful progress happens quietly, in the moments no on...
17/06/2026

Not everything that changes us is visible.🧘‍♂️

Some of the most meaningful progress happens quietly, in the moments no one else sees. Choosing to return to the mat when motivation is low. Taking one deeper breath instead of rushing ahead. Learning to be patient with yourself on the days when everything feels a little harder.

Yoga reminds us that growth is rarely linear. Some days feel strong and steady, others feel uncertain and uneven. Both are part of the journey. The practice is not about getting everything right. It is about staying present through the process and trusting that each step forward, no matter how small, matters.

Progress does not need to look perfect to be real. Often, it is the honest, imperfect moments that teach us the most.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join a class.

Cold weather often brings stiffness and discomfort, especially in the joints.Gentle, consistent movement can help mainta...
15/06/2026

Cold weather often brings stiffness and discomfort, especially in the joints.Gentle, consistent movement can help maintain flexibility, improve circulation, and ease discomfort. Yoga offers a simple way to keep your joints healthy by focusing on mobility, alignment, and breath awareness.

It’s not about pushing the body, but about staying in tune with what it needs. When we move thoughtfully, we support our joints with strength and stability, without strain. Over time, this creates a steady foundation for better posture, balance, and daily comfort.

This winter, stay warm from within. Use your practice to stay mobile, stable, and grounded.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to book your next class.




🌿 Sculpt, Strength & Flow - 8 Week Program 🌿Join us for an 8-week Yoga and Pilates fusion designed to help you build str...
12/06/2026

🌿 Sculpt, Strength & Flow - 8 Week Program 🌿

Join us for an 8-week Yoga and Pilates fusion designed to help you build strength, improve posture, and move with greater confidence and ease.

This program combines mindful movement with strength-focused exercises to support core stability, mobility, balance, and overall wellbeing. Whether you are returning to movement or looking to develop a stronger foundation, these classes offer a supportive and enjoyable way to strengthen the body without strain or overwhelm.

Your Experience Includes:
✨ Yoga and Pilates fusion classes
💪 Strength and toning exercises for the whole body
🧘 Core stability and posture-focused movement
🌿 Improved mobility, balance, and flexibility
🤍 Supportive guidance in a welcoming environment

Perfect for women 35+ or anyone looking to feel stronger, more energised, and more connected to their body.

📅 Friday 24 July - 11 September
⏰ 6:30 PM - 7:30 PM
📍 Zen Om Yoga Studio, Schofields

Early Bird: $179 Regular: $199
Spaces are limited, so book early to secure your place.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au

The breath is always with us, yet it is often the first thing we lose connection with when life becomes busy, overwhelmi...
08/06/2026

The breath is always with us, yet it is often the first thing we lose connection with when life becomes busy, overwhelming, or uncertain.

Yoga invites us back to this simple anchor. Not because the breath solves every challenge, but because it changes the way we meet those challenges. When we bring our attention to breathing, the mind becomes less scattered, the body softens, and we create space between ourselves and the constant stream of thoughts demanding our attention.

The practice reminds us that we do not need to have everything figured out at once. We do not need to force clarity or chase certainty. Sometimes the most meaningful thing we can do is return to the breath, trust the present moment, and take the next step from a place of awareness rather than urgency.

In that space, steadiness grows naturally and often, the rest begins to follow.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join your next class.

02/06/2026

Some days the body feels open and light. Other days it feels tired, heavy, or distracted. Yoga teaches us to meet both without judgement.🧘‍♂️

The practice is not about feeling perfect every time we step onto the mat. It is about learning to listen more closely. To notice where the body holds tension, where the mind feels restless, and where the breath begins to bring softness back in.

Over time, yoga becomes less about achieving and more about understanding. We move with greater awareness, breathe with more intention, and begin to carry that steadiness beyond the practice itself.

What changes through yoga is not only the body, but the way we move through life.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join us in practice.

Good posture begins long before we stand taller. It begins with awareness.🧘‍♂️The body is constantly responding to the w...
29/05/2026

Good posture begins long before we stand taller. It begins with awareness.🧘‍♂️

The body is constantly responding to the way we move through daily life. Long hours sitting, stress held in the shoulders, tension carried through the neck and back, over time, the body adapts to these patterns without us even noticing.

Yoga creates an opportunity to reconnect with that awareness. Through mindful movement and steady practice, the spine begins to lengthen, the body strengthens gently, and tightness starts to release. What once felt restricted slowly becomes more
open, balanced, and supported.

Posture is not about forcing the body into place. It is about creating the strength, stability, and ease that allows the body to support itself naturally.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join us in practice.


6 beautiful days in Bali 🌿Movement, stillness, connection, and the kind of reset that stays with you long after you retu...
28/05/2026

6 beautiful days in Bali 🌿
Movement, stillness, connection, and the kind of reset that stays with you long after you return home.
So grateful to everyone who joined this retreat and shared their energy, presence, and openness throughout the week.
Moments like these are a reminder of why we slow down — to reconnect with ourselves and with each other.
More retreats coming soon ✨

28/05/2026

There is nothing quite like the bond created during a 6-day immersion. 🌺 To hear our clients say they love Bali and love Zen Om Yoga is the greatest reward we could ever ask for.We came as individuals and left as a family. Thank you to every soul who made this retreat so deeply special. Your energy, your smiles, and your dedication inspire us every day.💭 Have you ever been to a yoga retreat? Let us know your favourite retreat memory or where you want us to go next in the comments! 👇 Mindfulness SpiritualJourney WellnessCommunity BaliLife YogaVibes RetreatInspiration FitFam

Sometimes the body asks for rest, but what it truly needs is movement, breath, and space to release what has been buildi...
25/05/2026

Sometimes the body asks for rest, but what it truly needs is movement, breath, and space to release what has been building quietly over time.

Tension does not always come from physical strain. It can come from rushing through the day, holding onto stress, sitting too long, overthinking, or moving through life without ever slowing down enough to notice how we feel.

Yoga helps us reconnect with those signals before exhaustion becomes normal and overwhelm becomes routine. Through steady movement and mindful breathing, the body begins to soften, the mind becomes clearer, and things that once felt heavy start to feel more manageable again.

Often, the signs are already there. We just learn to ignore them.

📞 Call 0430 125 698 or visit http://www.zenomyoga.com.au to join your next class.


The way we begin the morning often stays with us through the rest of the day.🧘‍♂️Before the pace quickens and the mind b...
22/05/2026

The way we begin the morning often stays with us through the rest of the day.🧘‍♂️

Before the pace quickens and the mind begins moving in every direction, yoga offers a moment to return to stillness. A moment to breathe fully, move gently, and reconnect with the body before the outside world asks for your attention.

Morning practice is not about doing more. It is about creating steadiness from within. With each breath, the body begins to awaken naturally, the mind becomes less restless, and the day feels easier to move through with awareness and balance.

Some mornings feel light. Some feel heavy. Yoga teaches us to meet both with the same presence.

📞 Call 0430 125 698 or visit http://www.zenomyoga.com.au to join your next class.


Address

Schofields
Sydney, NSW
2762

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+61430125698

Website

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