Balance Your Wellness with Laura.

13/09/2026

Part of our coaching journey together focuses on your inner self worth - that deep knowing and understanding you have about yourself. Letting go of the old stories that are not yours. The opinions of others, the stories from childhood and your past keeping you stuck. Growing self love and acceptance. Letting go of judgement is the greatest gift you can give yourself. ❤️

11/09/2026

07/09/2026

Vibes ✌🏻 💫

01/09/2026

Can you believe we are into Spring? (In Australia) How good.
If you’re ready for a refresh and reset we are gathering for another wellness evening before I jet off to Ireland. It would be lovely to have you there.
(Note we are mixing it up with a Thursday evening this time)

Here’s the link to book.

https://www.balanceyourwellnesscoaching.com.au/booking?

31/08/2026

The sun sets on winter 2026 - What are you leaving behind?
What no longer serves you?
What are you aiming for as we move beautifully into a new season?

Let me know in the comments below ⬇️

29/08/2026

Body’s just are…….

Your home for this lifetime.

Be kind to it.

28/08/2026

It’s taken YEARS to get to this point but my god it feels AMAZING to be here!!!!

As a Women’s Health and Mindset Coach I think about this stuff ALL THE TIME.

I’m surround by some super fit chicks, so inspiring BUT I’ve noticed one thing the negative self talk, criticism and struggle is REAL!!!!

There are so many variables to measure on your run!!!! But somehow many women are still solely focused on SPEED! It’s drives me nuts!!!!

Speed means nothing if you can’t walk for a week after a race.
Speed means nothing if you hate every second of the race.
Speed means nothing if you never ever feel good enough.
Speed means nothing if you are never happy with your result.
Speed means nothing if you are putting yourself down constantly.

Of course it’s awesome to have a time goal and challenge yourself but not at the expense of your self esteem!!

Women in your 40’s and 50’s perhaps your nursing an injury, overcoming an illness, have hormonal issues, are just getting back into running - stop, breathe and reassess your WHY?

Until you take control of your mindset.
Until you really start to measure the quality of your runs other than speed running is going to continue to SUCK!

Mindset is everything.
Self validation is everything.
Self worth is not measured on your runs.

✌🏻

26/08/2026

What Dolly says……

Focusing on the wrong things means you are missing out on the honey of life!!!

Imagine letting go of self judgement once and for all.

Imagine nourishing your nervous system.

Imagine finding inner peace and freedom once and for all.

Imagine living to be your true highest self.

All of this is available to YOU!

26/08/2026

Your input controls your output….

Let’s talk about it.

Using running as the example;

“I’m not a runner”
“I’m so slow”
“Running is always hard for me”
“I’m never going to get better at running”
“I feel fat”
“I feel sluggish and heavy trying to run”
“It’s always hard”
“I always feel sore after running”
Guess what this input will mean - running is always a struggle. Running out of judgement and shame feels like crap. You never feel good enough. You compare yourself to others or your younger self. You feel like s**t about yourself, it’s not enjoyable and never gets easier.

Compared to….

“I am a runner”
“I get to run and challenge myself”
“I love challenging myself to do race events”
“My body feels strong when I run”
“I recover well from my runs”
“I get to meet cool people and socialise before and after my run”
“I am grateful for my body and all it does”

This input with no judgement or shame is a game changer. Running feels fun again, joyful movement, part of your routine and you measure your progress on how you feel not the stats.

Do you resonate? Are you tired of your negative mindset and self talk when it comes to running, exercise, movement, your body or your health in general? I hear ya I’ve been there many many times.

Instead of continuing this negative cycle a good thing would be to get support in this area to uncover where you are at and start to work on strategies to change the direction of your input and output.

Changing your input will have a powerful ripple effect on all areas of your life.

Let’s chat.

DM me anytime xx

23/08/2026

Kinda chic……