Balance Your Wellness with Laura.

Balance Your Wellness with Laura. Women’s health, mindset and wellbeing coaching. 8wk programs designed to guide and support Women on positive transitition to better health. Hey, I’m Laura.

The power of movement thriugh Pilates. Mindset and movement. I empower women to identify and break through the barriers that hold them back from achieving their fullest potential. By incorporating personalised strategies and evidence-based practices, I guide my clients in cultivating a positive mindset that fosters resilience and self-compassion. I help women create sustainable daily health practi

ces tailored to their unique lifestyles and goals, emphasising the importance of balance and self-care. Together, we develop actionable plans that prioritise mental, emotional, and physical wellbeing, encouraging a holistic approach to health. My mission is to inspire women to embrace their journey, celebrate their progress, and transform their lives through meaningful and lasting change. If this resonates and sounds like something that could support you, DM me for a Free 30min health check in call. 🩷

09/06/2026

I speak a lot about the “inner work” some people may get it some may think why’s she on about……

Let me explain. As someone who struggled with body image for years I thought if that was the part of me I would fix life would be amazing, I would happy in all areas of life and problems would be solved.

If only it was that simple right?

Here’s what I didn’t realise at the time…..my body wasn’t broken my identity was! I didn’t know who I really was, what I truly value me and how to be truly confident in my own skin.

I thought fixing the outside would automatically fix the inside…..spoiler alert that didn’t happen.

Building your identity based on who you are at your core, who you want to be moving forward and leaving behind the doubts and projections of others is where your true self lies.
Confidence and true self identity is waiting to be unlocked!

Confidence comes from showing up in this world unapologetically YOU!

So in a nutshell that is the “inner work”.

If this inner work and inner freedom sounds appealing DM me the word “Confidence” to kick start your journey.

08/06/2026

Shoutout to all the Mum’s suffering what I now call “The Mum Hangover”

Feeling exhausted after a big weekend of juggle kids and activities 😴

Monday check in
Keep it simple
Be kind to yourself
Reconnect to what your body and mind needs
Get after it

💫💫💫💫💫💫💫💫💫

05/06/2026

When we let go of the projections of others.

When we let go of the beliefs and opinions that aren’t ours to carry.

When we go inward and realise we only have ourselves.

HUGE shifts happen.

Progress becomes continuous.

And best of all there’s never a reason to stop ever again.

This is the ultimate freedom.

Choose You.
Work on You.
Believe in You.
Be proud of You.

Give back the judgement, limitations, opinions of others that have been keeping you small, keeping you stuck and not letting you live the life you truly deserve.

💫Supporting women to do the deep inner work. 💫

What does FREEDOM mean to you? What does FREEDOM feel like? Questions I’ve been asking myself over the last few weeks. F...
05/06/2026

What does FREEDOM mean to you?

What does FREEDOM feel like?

Questions I’ve been asking myself over the last few weeks.

For me freedom comes with a level of inner peace and calmness like no other.

Only answering to myself.

Checking in to what I need.

Feeling calm and in control in my body and mind.

Deciding where my energy goes.

Stepping away from things that no longer align.

Removing myself from places I don’t belong.

No resentment, no judgement whatsoever just moving on.

This feels like true freedom to me.

What does FREEDOM mean to you and how can you get more of that?

💫

🩷She’s here🩷Our first little Kurnell Pilates Bub arrived on Mother’s Day. I’m so honoured to be apart of Lauren and Lit...
03/06/2026

🩷She’s here🩷

Our first little Kurnell Pilates Bub arrived on Mother’s Day.

I’m so honoured to be apart of Lauren and Little Bobbie’s journey.

Lauren trained right the way through her pregnancy finishing her last session on the Thursday an Bobbie surprised us all by arriving early on Mother’a Day.
Lauren says this birth was quicker and better than her first birth experience and we are putting that down to consistency with both mat and reformer Pilates.

If you’re looking for a personalised approach, accountability and support during your pre and post labour journey please contact me. I meet you where you are at and work with you to stay fit, strong and healthy in the lead up to birth. I will then support you post birth to reconnect in with your body gently.

Feeling so blessed to get to call this my work. And so proud of Lauren’s journey.

Who will be our next little Kurnell Bubba?

FOOD DUMP - sharing recipes and meal prep ideas is awesome and super helpful, a big tick from me. ✅ Sharing “What I eat ...
02/06/2026

FOOD DUMP - sharing recipes and meal prep ideas is awesome and super helpful, a big tick from me. ✅

Sharing “What I eat in a day” not helpful and here’s why ⬇️⬇️⬇️⬇️⬇️

1. Nutritional needs are strictly individual - there is no one size fits all.
2. Many factors make up our nutritional needs such as age, weight, activity level, and underlying health conditions which means a diet optimised for one person can lead to deficiencies or excessive calories for another.
3. Personal preferences are key - eating food you hate because it’s “healthy” or popular isn’t sustainable (or enjoyable).
4. Negative eating behaviours can be triggered when sharing these posts.
5. Nobody lives in your world - time, budget, culture, family situation, food accessibility all impact the food you eat.

Do what works for you.

Aim for sustainable and realistic eating in your house.

Tune in to how you feel in your body.

Don’t sweat the small stuff.

Progress over perfection.

Allow yourself to live alittle an enjoy treats 🥰

Find this helpful check out link in my bio to join our “Nourish from Within” Facebook community

DM to get started 💫💫💫💫
01/06/2026

DM to get started 💫💫💫💫

💫KURNELL PILATES💫Happy 1st Day of WinterNeed some accountability this winter season?Our Winter Wellness packages are now...
01/06/2026

💫KURNELL PILATES💫

Happy 1st Day of Winter

Need some accountability this winter season?

Our Winter Wellness packages are now available:

1:1 weekly Pilates, (group mat or 1:1 Reformer)
Goal setting
Weekly check in.

Stay strong this winter season 🙌🏻💙

Check out our packages here:

https://www.balanceyourwellnesscoaching.com.au/package

Pilates On The Peninsula

Address

Sydney, NSW

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+61401342061

Website

https://www.balanceyourwellnesscoaching.com.au/

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