Komplete Physiotherapy

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Komplete Physiotherapy At Komplete Physiotherapy, we provide professional and personalized physiotherapy care with over 16 years of experience.

We help people recover from injuries, manage pain, improve movement, and get back to doing what they enjoy.

Tight, painful muscles limiting your movement? Dry needling may be one useful tool in your physiotherapy plan.Dry needli...
21/10/2026

Tight, painful muscles limiting your movement? Dry needling may be one useful tool in your physiotherapy plan.

Dry needling uses fine, sterile filament needles inserted into tight muscle trigger points. This can help release tension and reduce pain.

It is commonly used alongside physiotherapy for:
✅ Persistent muscle tightness and trigger points
✅ Neck and shoulder tension
✅ Back pain and headaches
✅ Sports and overuse injuries

Dry needling is not the same as acupuncture. It is based on muscle and trigger point anatomy, rather than traditional Chinese medicine.

It is generally well tolerated. Some people experience short-lived muscle soreness or an occasional small bruise afterwards. It is not suitable for everyone, so we always complete an assessment and screening first.

Dry needling is not a standalone fix. We use it alongside assessment, hands-on treatment, exercise and load management to support your recovery.

Book an assessment with KOMPLETE Physiotherapy in Schofields or arrange mobile physiotherapy.

Leg pain travelling from your back into your buttock, thigh or lower leg may be sciatica, not just a sore back.You may n...
18/10/2026

Leg pain travelling from your back into your buttock, thigh or lower leg may be sciatica, not just a sore back.

You may notice:
✅ Sharp, burning or electric pain
✅ Tingling or numbness
✅ Pain that worsens with sitting, walking or bending
✅ Weakness in the leg

Waiting it out is not always the best approach. A physiotherapy assessment can help identify contributing factors and guide a graded treatment and reconditioning plan, so you can move with more confidence.

At KOMPLETE Physiotherapy, we support private patients and workers compensation patients with:
✅ In-clinic physiotherapy
✅ Mobile physiotherapy at home or work

Book your assessment today. If symptoms are severe, worsening, or accompanied by significant weakness or bladder or bowel changes, seek urgent medical care.

Why do your first steps out of bed hurt so sharply?Morning heel pain is a common sign of plantar fasciitis. After rest, ...
14/10/2026

Why do your first steps out of bed hurt so sharply?

Morning heel pain is a common sign of plantar fasciitis. After rest, the tissues under your foot can become sensitive when they are loaded again.

It may affect:
✅ People who stand or walk all day
✅ New runners increasing activity too quickly
✅ People carrying extra load
✅ Anyone whose walking pattern or footwear has recently changed

Physiotherapy can help with:
✅ A thorough foot, ankle and movement assessment
✅ Load management and activity modification
✅ Calf and foot strengthening
✅ Taping when appropriate
✅ A gradual return to comfortable walking and running

At KOMPLETE Physiotherapy, we provide appointments in our clinic or through mobile visits at home. Aged care and workers compensation patients are welcome.

Do not ignore persistent heel pain. Book an assessment with KOMPLETE and take the next step towards moving comfortably.

Text neck showing up after a day at your desk or hours of scrolling?When your head stays forward, your neck, shoulders a...
11/10/2026

Text neck showing up after a day at your desk or hours of scrolling?

When your head stays forward, your neck, shoulders and upper back work harder. Try these simple fixes:

✅ Raise your screen to eye level
✅ Hold your phone higher instead of looking down for long periods
✅ Take regular movement breaks
✅ Add gentle chin tucks and upper-back strengthening exercises
✅ Adjust your chair and desk so your shoulders can relax

If neck pain, stiffness, headaches or upper-back discomfort persists, do not simply push through it. We can assess the contributing factors and create a practical plan to help you move comfortably again.

KOMPLETE Physiotherapy supports desk workers and phone users in Schofields and surrounding areas with in-clinic and mobile physiotherapy.

Book an assessment today. Send us a message to get started.

Safe lifting posters don’t stop back injuries.During October’s National Safe Work Month, it’s important to look beyond t...
07/10/2026

Safe lifting posters don’t stop back injuries.

During October’s National Safe Work Month, it’s important to look beyond the “one bad lift” story. Back pain at work is often linked to unaccustomed, repeated loading rather than one isolated movement.

Nurses, carers, aged care workers and warehouse workers may be exposed to:
✓ Repeated lifting, pushing and pulling
✓ Awkward postures and twisting
✓ Long periods of standing or bending
✓ Sudden increases in workload
✓ Limited recovery between tasks

Physiotherapy can help with:
✓ A thorough assessment of your injury and work demands
✓ Load management and practical technique advice
✓ Targeted strengthening and reconditioning
✓ A graded, safe return to work

KOMPLETE Physiotherapy supports workers compensation patients with both in-clinic and mobile physiotherapy.

Private patients, workers compensation, CTP and aged care funded patients are welcome.

If work-related back pain is affecting your movement or duties, book an assessment with KOMPLETE today.

Tight, sore muscles or tension through your back and neck? Cupping therapy may help reduce pain and muscle tension as pa...
30/09/2026

Tight, sore muscles or tension through your back and neck? Cupping therapy may help reduce pain and muscle tension as part of a personalized physiotherapy plan.

Cupping uses suction cups placed on the skin. It is commonly used to support:
✓ Tight or sore muscles
✓ Back and neck tension
✓ Recovery alongside broader rehabilitation

Cupping is not a standalone fix. At KOMPLETE, we combine it with a thorough assessment, targeted exercise and load management to support your recovery. Temporary skin marks or bruising can occur.

Call to book your assessment.

Thumb-side wrist pain can make lifting, phone use and everyday tasks uncomfortable.De Quervain’s tenosynovitis is irrita...
27/09/2026

Thumb-side wrist pain can make lifting, phone use and everyday tasks uncomfortable.

De Quervain’s tenosynovitis is irritation of the tendons on the thumb side of the wrist. It can develop from repetitive lifting, frequent phone use or lifting and carrying a baby, often called “mother’s thumb.”

Common symptoms include pain or tenderness near the base of the thumb, swelling, reduced grip strength and discomfort when moving the thumb or wrist.

Our physiotherapists can help with:
✓ Assessment of your wrist and symptoms
✓ Load management and activity advice
✓ Hands-on physiotherapy
✓ Exercise and gradual strengthening
✓ Support with returning to daily tasks

Book your assessment today.

Pain relief is an important first step. But lasting recovery usually requires more than short-term symptom management.Wh...
23/09/2026

Pain relief is an important first step. But lasting recovery usually requires more than short-term symptom management.

When treatment stops too early, strength, mobility and confidence may not be fully restored. This can make it easier for symptoms to return when everyday activities or exercise increase.

A graded rehabilitation plan can help you:
✅ Build strength safely
✅ Restore movement and mobility
✅ Improve confidence with daily activities
✅ Return to work, exercise and the activities you enjoy

At KOMPLETE Physiotherapy, we combine hands-on treatment with personalised reconditioning and exercise plans.

Book your assessment today.

Does knee pain show up when you climb or descend stairs?Stairs place greater demands on the knee. Discomfort can reveal ...
20/09/2026

Does knee pain show up when you climb or descend stairs?

Stairs place greater demands on the knee. Discomfort can reveal reduced strength, stiffness, movement control or limited load tolerance.

At KOMPLETE, our physiotherapy assessment looks at:
✓ Knee and hip strength
✓ Joint mobility
✓ Movement control and stair technique
✓ How your knee responds to everyday loads

We then develop a practical treatment and exercise plan to help you move with greater confidence.

Book your assessment today

Is your child returning to sport after a break? A gradual return can help reduce the risk of recurring injuries.Use this...
16/09/2026

Is your child returning to sport after a break? A gradual return can help reduce the risk of recurring injuries.

Use this checklist:
✅ Increase training load gradually
✅ Warm up before every session
✅ Build strength, control and conditioning
✅ Monitor pain, swelling or changes in movement

Pain that keeps returning should not be ignored. A physiotherapy assessment can identify contributing factors and provide a safe, sport-specific plan for returning to activity.

Book an assessment today

Address

96 Neptune Circuit Schofields
Sydney, NSW
2762

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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