08/09/2026
Our Teen classes at Fluidform Clovelly are about so much more than movement. Through strength, mobility, coordination and nervous system regulation, we are helping teens understand their bodies, build confidence and create healthy habits that will support them through sport, study and everyday life.
Connection comes first creating a space where teens feel comfortable, supported and ready to move.
Standing balance work builds control, stability and confidence from the ground up.
Guided meditation teaches them how to calm their nervous system, reset and reconnect.
Standing roll downs release tension through the spine while improving mobility and body awareness.
Moving from Pyramid to Plank builds full body strength, control and coordination.
Abdominal connection and coordination create a stronger foundation for sport, dance and everyday movement.
Circuit classes challenge different movement patterns using varied equipment and they are always a favourite.
Holding the foam roller or Swiss ball opens the chest, strengthens postural muscles and counters hours spent sitting and studying.
Ankle weights target often overlooked adductors while challenging core stability and control.
Larger movement patterns teach the whole body to work together with strength, balance and confidence.
The Reformer keeps their minds engaged while supporting them to explore more challenging movements safely.
Guided breathwork, meditation and the ritual of incense help the girls completely let go, deeply relax and enjoy a moment they never want to end.
Strong bodies, smiling faces and a shared sense of achievement at the end of class.
“We are helping teens understand their bodies now, so they can move with strength and confidence for life. “
Kee xoxo 😘
