Stretch and Connect

24/07/2024

presents
MINDFUL MOMENTS | FRI 16TH AUG 6-8PM

Join us for an cosy evening as we transition out of Winter towards Spring. Move through a series of mindful moments: Think yoga, breath work, visual meditation, drumming, chai and wholesome snacks.

I'll be leading the yoga and the lovely Sophia from .manly will guide us through meditation and play her magic drum

Early bird tickets til 1st Aug. Feel free to share with like-minded friends

https://www.trybooking.com/events/landing/1255443

https://www.whileawayretreats.com.au/mindful-moments

Join us for an cosy evening as we transition out of Winter towards Spring. Move through a series of mindful moments: Think yoga, breath work,...

13/08/2023

Come practice with me!
Here is my week ahead
Sundays Fitness First Mona Vale, 3.30pm (restore)
FLOW
Manly community class, north Steyne, Tues 6am (free)
Fitness First Dee Why, Wed 6.30pm