Estate of Being - Sydney Hypnotherapy & Meditation

Estate of Being - Sydney Hypnotherapy & Meditation Get to the root cause of your subconscious issues and open the door to living your true potential.

09/09/2026

You can understand your patterns perfectly but you still keep repeating them?

You know you’re overthinking.
You know you’re people pleasing.
You know you’re holding yourself to impossible standards.
You know you need to slow down….

Because, uh burn out is looming??! 💥

You may even know exactly where some of your crappy patterns come from.

And yet, in the moment, the same response kicks in.

You know it inside and out because you’ve talked it through black and blue with your therapist - and that’s valuable — but you’re realising that insight alone doesn’t always change an automatic pattern.

So much of what we do happens before we’ve consciously decided to do it.

The need to get it right.
The guilt when you say no.
The urge to keep everyone happy.
The inability to switch off when there’s still something left undone.

This is why I’m so interested in subconscious work.

Babe, you don’t need another strategy for becoming better at managing yourself.

What you need to do is figure out the patterns that are quietly consuming enormous amounts of your mental and emotional capacity.

When those patterns begin to change, you don’t necessarily become more capable.

You simply have more of yourself available.

More capacity. More choice. More freedom.

Reach out. I got you.


You can be incredibly capable — and still have almost nothing left. ⌛️Because capability and capacity aren’t the same th...
07/09/2026

You can be incredibly capable — and still have almost nothing left. ⌛️

Because capability and capacity aren’t the same thing.

You can be brilliant at your job.
Raise a family.
Run a business.
Remember what everyone needs.
Solve problems.
Keep showing up.

And underneath all of that can be a constant, invisible expenditure of energy:
💥 Overthinking.
💥 Perfectionism.
💥 People pleasing.
💥 Hyper-responsibility.
💥 Self-monitoring.
💥 Anticipating what could go wrong.
💥 Pushing through when you’re already depleted.

And yet we know these aren’t habits we decided to have.

There are always deeper beliefs and learned patterns underneath them:
❤️‍🩹 I can’t let people down.
❤️‍🩹 I need to get this right.
❤️‍🩹 It’s safer if I stay in control.
❤️‍🩹 I should be able to handle everything.

This is the part I’m interested in with hypnotherapy and subconscious work.

Not helping already-capable women become even better at coping.

I work with the patterns that are consuming so much of your mental and emotional capacity in the first place.

Because imagine what becomes possible when you have more of yourself available for your ambition, creativity, relationships, pleasure — and your life.

Capacity is the bridge. Freedom is the destination.
More money, more time, more fun, more expansion into the dreams and life that you originally intended to create when you started this business.

If you’re a woman in business and this feels like you… it’s time you got your mental capacity back…. Because this is going to be the fuel that propels you forward into your next level of success.

I’d love to assist you on that journey.

Reach out for a discovery call if this is sounding like you.

⭐️

03/09/2026

Be organised.
Don’t forget anything.
Don’t be late.
Don’t be too much.
Don’t drop the ball.
Don’t let anyone see how hard this is.

So you over compensate.

You overprepare.
You overthink.
You become hyper-responsible.
You push through exhaustion.
You build elaborate systems to keep everything together.

And from the outside?

You look incredibly capable.

But capability and capacity are not the same thing.

You can be highly capable — and have almost nothing left in the tank.

Maybe the next level of your life isn’t about becoming better at managing yourself.

Maybe it’s about questioning how much of yourself you’ve been spending just to appear like you have it all together???

Some of the most capable women I know are absolutely exhausted.

Not because they’re incapable of handling their lives.

Because they’ve become extraordinarily skilled at compensating.

And when you’ve spent years overriding yourself, anticipating what could go wrong, masking, overthinking and holding yourself to impossible internal standards, that consumes capacity.

The goal isn’t to squeeze more productivity out of an already overloaded system.

It’s to reclaim the capacity being consumed by subconscious patterns you may no longer need.

Patterns that tell you you’re not good enough, you’re a mess and you’ll never amount to anything.

All the mental narrative is weighing you down.
You got the diagnosis - now you know why it feels harder for you than anyone else, now it’s time to fix your self esteem and your self love.

You are so glorious - in all your messy creativity.
I see you.

Put down the guilt, the shame, the overthinking, the anxiety. It’s time to breathe.

womeninbusiness

02/09/2026

Sometimes out of no where this creeping sinking heavy feeling comes into our lives.

It’s like a nudge from the universe saying - this isn’t the right path for you.

If you’d ever had it, for me it shows up out of nowhere in big emotional teary moments - you’re so busy with life and then all of a sudden, at the most embarrassing moment you’re like: ‘hang on, maybe I’m not alright’

That feeling happens when we are out of alignment, when we are off the path.

Is your calling something you’ve been avoiding or pushing aside?

Is that quiet depression and sinking sadness, the sound of quiet dreams you’ve let die?

Life is short and following your heart in my opinion isn’t optional. It’s important.

If you need help getting back on track, I’ve done it a number of times.

Reach out and I’d love to help.

14/08/2026

Want to know the real reason why all good girls are depressed?

Because you’ve lived your life for everyone else so hard core that you don’t even know what you like, what you want to do, what your heart truly desires, what lights you up…!

You’re probably an empath - because you learnt to tune into everyone else to stay safe as a kid.
Now you’re overly sensitive and on a rollercoaster of emotions and the ride is dictated by everyone around you.

You feel emotional, out of control and you’re hitting meo pause age and it’s all feeling too much.

And you know what? This is often because as children we had to grow up fast because we had emotionally volatile or immature parents… and you know what?

Because we were so busy looking after the emotional needs of our parents we never got a childhood.

These women had to be the parent - and you know what happens when you grow up looking after your parent?

You don’t play( you don’t know how to have fun - because you’re being hypervigilant because of an unstable parent. This is also true for narcisstic parents by the way.

So if you feel this general sense of under whelm in life, like you’re just surviving, just coping with life, never really laughing, struggling to let go, constantly anxious or on edge or not even sure what your life purpose is, it’s because you probably never got to be a kid and never really knew how to let go and have fun.
And the saddest part is you never knew yourself.

The best way to resolve this is through working with the inner child at the subconscious level to meet who you truly are.

It’s a delicate, empowering and beautiful process that creates so much freedom, lightness and joy!!

If you’re curious reach out for an intro session.
I’ve guided 100s of women back to their true selves, feeling passionate, free, in control of their emotions and in tune with who they came here to be.

13/08/2026

Have you been waiting so long to really do the thing your heart desires that it’s kind of painful to talk about?

Perhaps it creates a lump in your throat each time someone brings it up, maybe you’ve given up on it because the heartbreak is just too much?

Maybe you’re quietly ashamed because once upon a time you spoke about it with joy but it hasn’t panned out the way you thought so now you’re just quiet?

I know what that feels like. It’s happened to me time and time again. The quiet sadness, the feeling of not being where you want to be, the quiet grief for a reality you so crave and desire…

But often - there’s something deep inside - something your therapist didn’t uncover because you just couldn’t get to those layers of the subconscious where the answers lay?

What if, after a month of working together, it just got easy and went away - like, you almost forgot it was ever an issue?! I can’t count the number of times that’s happened for my clients.

If that sounds like you, reach out, book a discovery call and let’s have a chat about what you’re going through and how my work could assist you.

31/07/2026

Why is your life a mess but you still show up fully for others???

Why?! I know this deeply, because I did it for years.

Being there for others isn’t the cool thing anymore, especially when you’re burnt out, your own affairs are messy and you haven’t got time to finish your accounts.

At its core, this is a self love issue.

Curious about how to fix this?

Get in touch.

16/06/2026

Stop making excuses… it’s time to take action and figure out why you’re not posting/publishing and putting your amazing self out there.

If you’ve talked til the cows come home with a coach or a therapist… but still haven’t figured out your visibility blocks -

The time is now… because it’s costing you:
🚫 clients
🚫 revenue
🚫 opportunities
🚫 leads

Are you ready to uplevel your business?

Reach out and get in touch if you’re curious to hear more.

22/04/2026

Did you know that for boys, praise is a huge factor in self worth and self esteem and aids in motivation?

💙 ‘A gentle reminder that men and little boys alike need praise, support and encouragement too.You handled that really well” → signals competence

💙 ‘I respect how you think about things” → signals status and value

💙 “You’re someone people can rely on” → signals role and importance

These forms of recognition can:
• Increase perceived social standing
• Reduce cortisol (stress response)
• Support serotonin release and regulation

Which then feeds into:

→ greater calm confidence
→ improved decision-making
→ more assertive (but not aggressive) behaviour

Don’t forget the words we use with children feed into their sense of self.
This goes for both genders but biologically it’s super important for boys to feel valued and praised for their effort, kindness and considerate acts.
praise parentingboys

08/04/2026

Having polished content is nice BUT I know the real reason you’re not posting is because it doesn’t feel safe to be seen.

Not feeling safe to be seen is a total inside job - and when you don’t feel safe, it’s like content comstipation and it’s ruining your business.

I know, because I went through it.

If you aren’t posting regularly, your business won’t be moving and growing. I sometimes go through phases with my consistency because sometimes I’m busy with clients and forget to post, but for the first 2 years of my business I was afraid to put my face online in the form of videos.

Now I find it easier to slap together a video or reel with something that pops into my head than a polished carousel - and that’s because when I realised my inner world (my subconscious fear) of not being understood properly - YES that was MY block- was blocking me.

So I got a colleague to help me by doing RTT therapy on it, and then the floodgates opened and it finally felt easy.

Confidence in real life is like that too - if you don’t feel safe you won’t do it. You won’t:
🩷 speak up in meetings
🩷 you won’t ask for the opportunity
🩷you won’t ask for the raise
🩷 close the sale
🩷 give the presentation

If you are ready to be free, reach out for a chat.

It’s time to show up in full force, unfiltered, unashamed and full of energy.

❤️‍🔥

who’s ready?!

anxiety

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