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with.arna

Hey Guys 👋🏻 I’m a foodie lovin’, health and wellness nerd! If you are interested in taking a wholistic approach to health, abundance and happiness follow me!

I hope you enjoy each step of the way with Arna.

26/01/2021

It’s beautiful day to be ALIVE - Sending out all of my positive vibes today because WE are going to have a GREAT DAY okay? 💛

Tag someone below who needs to hear that!

👇🏼👇🏼

22/01/2021

🍫🍫 DOUBLE CHOC BANANA MUFFINS 🍌 🤤

1 x cup of Buckwheat Flour
1/2 x cup of Cacao Powder
1/4 x cup of Vegan Double Choc Protein
2 x tsp of Baking Powder
1/2 x tsp of Baking Soda
1/8 x tsp of Salt
3 x medium Ripe Bananas
1/3 x cup of Rice Malt Syrup
3/4 x cup of Almond Milk
3/4 x cup of Vegan Choc Chips

1. Preheat your Oven to 180 and grease your muffin tray. (I use a 12 muffin Size tray!)
2. Mash your bananas and add the rice malt syrup and milk. Mix well. (If you want to save a few slices of banana for the top of your muffins now is the time to do so.)
3. Add the remaining dry ingredients and mix until smooth.
4. Gently fold in Choc Chips and spoon the mixture into your tray.
5. Bake for 23minutes and allow to cool before removing from your tray!

ENJOYYYY! Let me know how you go!

21/01/2021

Last week Pat and I enjoyed our first camper van trip up the coast and it was the BEST! 😄!!

Being able to pull up wherever we wanted and open the back doors, make lunch, walk, read, nap, swim and then move our home to a new beach was a whole new definition of freedom for me.

🚚🚚🚚🚚

This video does not even begin to convey how damn excited I was the day we picked up 'Betty'.

We hope to see her again realll soon.

Have you hired a camper van before? Where did you go? Did you love it?

#2021

20/01/2021

I doughnut know where all the snacks went 🤔💭

I am a self confessed serial snacker - I just cannot help myself. Food tastes way too good, am I right?!

I am working on curating the perfect healthy doughnut snack and A-Team, you guys will be the first to know once I have perfected it! 🍩

What are your favourite 'unhealthy' snacks that you wish were more healthy? 👇🏼👇🏼👇🏼

19/01/2021

🆓 3 FREE HEALTH HACKS 🆓

1. GET 8HRS OF SLEEP - Go to bed early enough so that you can have a solid chunk of restful sleep. Sleep helps boost your immune system, improve your mood and memory, strengthen your heart, and increase productivity. Gimme some of that!

2. PLAY GAMES - Board games, puzzles, card games you name it. Let loose, laugh til your belly hurts and have a little bit of fun. Just because you're no longer a kid doesn't mean you can't still have fun, be goofy and play games. Get out the Monopoly!

3. EAT THE RAINBOW - Every colour is good for you in some way shape or form so you gotta make sure you eat em all!
🍎 - For heart, urinary, skin and eye health.
🍊🍌 - For healthy joints, skin, eyes and immune system.
🥬 - Great for eye health, energy, digestion and immune system.
🍇🐟 - Good for cognitive function, immune and bone health.
🥖🍚 - Supports your immune system and great for heart and bone health.

Pop in your favourite FREE health hack below 👇🏼

🌈

14/01/2021

The topic of my guided medi this morning was resolutions and intentions. Ive been thinking about it all day and I’m curious to know what you think about the idea. 🧘🏽
 The narrator began by explaining that sometimes the ‘New Year, New Me' mentality and New Years Resolutions in general can have a slightly negative tone. It can elude to a feeling that something is wrong, broken or needs to be ‘resolved’.
 I thought this was really interesting and honestly I’d never really thought about it like that. However in hind sight if I were to look back at past ‘resolutions’ there was a negative undertone. ‘Stop ***’, ‘No more ***’, ‘Don’t ***’ etc. 🛑🙅🚫

The narrator then spoke about intentions. Making a choice to move towards the person you want to be rather than away from the person you don’t. A choice to strive for more, to achieve new things or to challenge yourself in some way. She explained how this mindset comes from a more positive and optimistic place. ☀️🌼

Bit of a 🤯 moment.

What do you think? How do your resolutions make you feel? Could they be framed in a more positive way?

13/01/2021

This week I was.. 😮😮

I have seen this book float all over my instagram feed and now thanks to , here I am, after multiple book shop searches, influenced and gearing up to read it for myself.

Look out world cause I'm about to break the rules, find my purpose, and create the life and career I deserve.

Stay tuned for Bookdates (aka. book updates) and if YOU have already read this gem, slide into my DM's and let me know your fav bits!

10/01/2021

✨ Every moment is a new beginning - T.S. Eliot ✨

Let’s take a sec, and really let that sink in.

EVERY moment is a NEW beginning.

I don’t know about you.. but a sense of both excitement and calm wave over me, knowing that realistically I can start over. I can make a conscious and powerful choice to hit the reset button and set new intentions at any given moment. 
Cheers to making it through 2020 A-Team and to new beginnings all the time, all around us in 2021!!

DC - ARNA10 to save $$

09/01/2021

Just in case you haven’t yet hit your chocolate threshold this week.. Introducing my Super Duper Fudgy Brownie 🤤

She really is super, she's incredibly duper and oh so fudgy. You will not be disappointed.. unless you're one of those sick people who prefer solid brownies.. 🙅🏼‍♀️

2 Tbs Chia Seeds
1/2 Cup water
1 Cup Nut Butter
3/4 Cup almond milk
1 tsp vanilla
1 Cup brown sugar
1/2 Cup almond meal
1/2 Cup cocoa powder
1/4 tsp Salt

1. Mix together the chia and your water and leave aside for 10mins so the chia can soak up all the water and become a little 'glugy'.
2. Mix together all of your dry ingredients in a bowl.
3. Oh if you haven't preheated your oven (180degrees) and lined/greased your tin by now you should probably get onto that! Oops..
4. Add all of the wet ingredients and your chia glug into the bowl with your dry ingredients and mix until you can't mix no more.
5. Add your mix into the lined/greased tin and place into the oven.
6. Bake for 25-30mins (or a little longer if you prefer)
7. Take the brownie out and allow to cool 10-15mins before slicing.

You can drizzle your brownie with whatever you please. I choose to mix some cocoa and maple syrup to make my own chocolate sauce but equally peanut butter could've done the trick!

HIT THAT SAVE BUTTON NOW soo you can refer back and make this one at home 😉

08/01/2021

✨✨ Every New Year Pat and I sit down and write out our goals for the year. This week we wrote out our 2021 goals and I felt a clarity I have not yet felt when setting goals in the past.

This year I got crystal clear on what it is that I want to achieve. I’m talking ALL the details. The feeling of sitting in my leather upholstered drivers seat of my dream car, my hands on the steering wheel and the first song I would pump through the speakers. (Justin Bieber, obviously)

Once I’d ironed out the exact details of all that I want to achieve I told myself if I REALLY want these things, I need to WHOLE heartedly commit. Commit like I would if Channing Tatum were to ask for my hand in marriage.   And let’s be honest.. I’m not an overly social person in general and then COVID adds an extra layer to my introverted social awkwardness, but I still needed to understand that in committing to these goals I will have to make some sacrifices, changes and compromises. I will have to say no so things and people that I love to spend time/money working towards my goals.

And by truly committing this means that I will make time every single day to take inspired action. I am going to do things every day that help me to move closer to those goals and I’m going to have a fantastic time while I’m doing it!

✨Clarity, Commitment and Action my friends. The 3 ingredients to set yourself up for goal smashin’ success✨

Have you got your own goal setting tips?

Don’t keep them to yourself! Sharing is caring 👇🏼👇🏼👇🏼

23/12/2020

MEET MY 3 NEW BEST FRIENDS // Bovine Collagen, Hyaluronic Acid and Biotin.

Bovine Collagen helps get your hair follicles the proteins it needs to help strengthen your hair. (also great for skin and nails tick, tick) ✔️ ✔️

Hyaluronic Acid helps your scalp retain moisture, leaving you with soft, shiny and supple locks! 👏🏼

And lastly, Biotin is a B Vitamin that helps our bodies pull energy from carbs/fats which is used to boost the properties of my other two friends, Collagen and Hyaluronic Acid. 🙌🏼

We all get together daily, around 2.30pm when I snack on my Inner Hair Nutrition Bite. WHAT A PARTY!

If you have any concerns about your hair, dry, dull, breakage, slow/no growth, I HIGHLY recommend these bites. Jump over to the to learn more.

Blog and results coming soon!

22/12/2020

It can be super tricky to find that balance between price and quality - especially when it comes to activewear!

As someone who puts her activewear through some hefty HIIT sessions each day I feel compelled to share with you .

's range is super affordable and really great quality. The colours are fun, the fabric is super soft and the shorts don't ride up!

If you're still unsure about jumping on board the Day One Active Train check out my reel for 6 reasons you should or head over to their insta for more info.

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