Eastern Suburbs Child & Family Health

Eastern Suburbs Child & Family Health The Child and Family Health service cares for new parents and babies in the community following disc

Following on from our previous post, how is Go4Fun delivered? Better Health Company delivers Go4Fun on behalf of NSW Hea...
09/06/2026

Following on from our previous post, how is Go4Fun delivered?

Better Health Company delivers Go4Fun on behalf of NSW Health. Once registered, families have 6 months of unlimited access to:
• fun, practical online learning to complete together, through the Better Health App
• up to 8 phone or video appointments with a tertiary-qualified health coach, lasting about 20 minutes
• online tools for setting goals and tracking healthy changes
• a private online space to connect with other Go4Fun families
• free and confidential interpreter services in more than 250 languages
• Aboriginal health coaches are available for all Aboriginal families.

Are you a registered nurse who wants to make a difference? Become a midwife and be a part of a growing Aboriginal midwif...
08/06/2026

Are you a registered nurse who wants to make a difference?

Become a midwife and be a part of a growing Aboriginal midwifery workforce, with real opportunities to lead and strengthen our communities.

Our MidStart program supports you through every step.

Prepare for MidStart 2027. Applications open on Tuesday 19 May.

With MidStart, you’ll gain clinical experience being employed as a midwifery student while you study. If you’re a regist...
08/06/2026

With MidStart, you’ll gain clinical experience being employed as a midwifery student while you study.

If you’re a registered nurse looking to make a change, prepare for MidStart 2027.

Applications open on Tuesday 19 May.

How Go4Fun helps families?Go4Fun brings together expert health coaching with fun online activities and resources for fam...
05/06/2026

How Go4Fun helps families?

Go4Fun brings together expert health coaching with fun online activities and resources for families to do together.

It’s designed for families who want:
• healthy, budget-friendly meal ideas
• practical ideas to manage screen time
• tips to increase physical activity and improve sleep
• support to reduce other lifestyle-related risks for chronic disease.

Go4Fun fits into busy family schedules. It gives families trustworthy, practical guidance to help them put health advice into action, and it complements the care children and families already receive from health professionals.

Tomorrow is World Environment Day. World Environment Day, established by the United Nations, is celebrated annually on J...
04/06/2026

Tomorrow is World Environment Day.

World Environment Day, established by the United Nations, is celebrated annually on June 5th. It provides an opportunity to focus global attention on pressing environmental challenges and encourages individuals and communities to take proactive steps towards environmental conservation. World Environment Day aims to inspire positive change and foster a sense of responsibility towards our natural surroundings.

Some ways you can get involved:
🌱Participate in community events
🌿Reduce, reuse, recycle
🌳Conserve water and energy
🪴Support sustainable food choices
🌎Advocate for policy change and importantly
🍂Connect with nature.

Hello Winter!Cozy up for the months ahead!
01/06/2026

Hello Winter!

Cozy up for the months ahead!

Global Day of Parents 💜Global Day of Parents acknowledges all parents for their "selfless commitment to children and the...
01/06/2026

Global Day of Parents 💜

Global Day of Parents acknowledges all parents for their "selfless commitment to children and their lifelong sacrifice towards nurturing their relationship." Well done to all the amazing parents on the hard work they do every day.

Every day isn’t always joyful but hopefully we can grab glimmers of joy in between the chaos of this crazy parenting journey 🫶

In respect of Food Allergy Awareness Week 24th – 30th May 2026 - Did you know the allergy advice for babies has been upd...
22/05/2026

In respect of Food Allergy Awareness Week 24th – 30th May 2026 - Did you know the allergy advice for babies has been updated?

The ASCIA (Australian Society of Clinical Immunology and Allergy) is Australia’s top authority when it comes to allergies. Their research is up to date and is the most credible resource we have as guidance. There are 5 main changes.

1) Introduce peanut and egg early (around 6 months). Early introduction can reduce allergy to these foods.
2) 2) Offer these foods regularly
3) Redness around the mouth in isolation of any other allergy symptoms, may not be an allergic reaction. Try foods again and observe.
4) Alternative milks to cows milk formula, show insufficient evidence of reducing allergies.
5) For healthy breastfed babies, formula use in the first week isn’t recommended unless medically indicated.

Reference – Updated ASCIA Guideline: Infant Feeding for Food Allergy Prevention – published 2026.

Other resources to help you:
Prevent Allergies (Nip Allergies in the Bub) https://preventallergies.org.au

Food Allergy Week https://allergyfacts.org.au/get-involved/food-allergy-week

Are you about to start solids?Typically babies are ready for solids around 6 months. Sometimes its called “starting soli...
20/05/2026

Are you about to start solids?

Typically babies are ready for solids around 6 months. Sometimes its called “starting solids”, you may hear some professionals calling it “weaning”.

Ultimately we want to ensure baby has good head and neck control and can sit upright when unsupported.

Showing an interest in food – for example, they look at what’s on your plate or
reach out for your food

Open their mouth when you offer them food on a spoon.

World Hypertension Day 2026. This years theme is "Controlling Hypertension Together!"WHD promotes increased awareness of...
18/05/2026

World Hypertension Day 2026. This years theme is "Controlling Hypertension Together!"

WHD promotes increased awareness of high blood pressure and accuracy in blood pressure measurement.

Some women experience high blood pressure in pregnancy which is is a serious, yet manageable condition affecting roughly 30,000 women annually in Australia. It is typically defined as a blood pressure reading of 140/90 mmHg or higher and requires close medical supervision to protect both the mother and the baby.

The exact causes are not known. If you had high blood pressure or a condition called preeclampsia during pregnancy, you are at higher risk of heart disease and stroke. Talk to your doctor about managing your risk at your next visit.

https://www.seslhd.health.nsw.gov.au/sites/default/files/groups/Royal_Hospital_for_Women/Maternity%20Services/Obstetric%20Medicine/7.%20Heart_foundation_blood-pressure-pregnancy_for%20women.pdf

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Sydney, NSW

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Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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