AU National Obesity Research Center

26/12/2025

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26/12/2025

Foods that enhance satiety and help you lose weight: Eggs
🥚 Eggs are high biological value protein.
🥚 A study in health weight men found increased satiety, reduced hunger and lower desire to eat after a breakfast containing eggs compared with cereal and croissant based meals.
🥚 These findings were replicated in a later study which found that consuming eggs for breakfast produced a greater overall satiety and reduced food intake.
🥚 In individuals who are overweight or obese , hunger and energy consumption were significantly lower following egg consumption . Put together these observed effects on acute appetite and subsequent food intake , would be expected to result in weight loss over a more chronic time scale

26/12/2025

26/12/2025

1. Strawberry Banana Smoothie
1 cup strawberries
1 banana
½ cup orange juice
Blend & enjoy!
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2. Almond Avocado Smoothie
1 banana
½ avocado
Handful of almonds
1 cup almond milk
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3. Avocado Nut Smoothie
½ avocado
1 banana
Handful of hazelnuts
1 cup coconut water
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4. Papaya Banana Smoothie
1 cup papaya
1 banana
½ cup pineapple
1 cup water
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5. Avocado Banana Smoothie
1 banana
½ avocado
1 cup milk
Dash of cinnamon (optional)
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6. Mango Banana Yogurt Smoothie
1 cup mango
1 banana
½ cup yogurt
½ cup milk
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7. Green Protein Smoothie
½ avocado
1 banana
Handful of spinach
Almond milk + protein powder
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8. Carrot Papaya Smoothie
1 cup papaya
½ carrot
1 banana
½ cup orange juice

26/12/2025

Banana Breakfast Smoothie
Quick, Easy & Delicious
Ingredients:
1 ripe banana (peeled and sliced)
1 cup milk (dairy or plant-based)
2 tablespoons oats (for a healthy fiber boost)
1 tablespoon peanut butter (adds protein and healthy fats)
1 teaspoon honey (optional, for natural sweetness)
Instructions:
Place the banana, oats, peanut butter, honey, and milk in a blender.
Blend on high until smooth and creamy.
Pour into a glass, garnish with a few banana slices or toppings if desired, and enjoy your perfect breakfast smoothie!
Nutritional Benefits:
Banana: Rich in potassium and good for heart health.
Peanut Butter: Packed with protein to keep you full.
Oats: A great source of fiber for digestion.
Milk: Provides calcium and vitamins for strong bones.

26/12/2025

Top 12 Anti-Cancer Superfoods You Should Add to Your Diet
1. Soursop – Contains acetogenins, known for their cancer-fighting properties.
2. Pomegranate – Packed with antioxidants that reduce inflammation.
3. Mangosteen – Rich in xanthones that may help fight tumor growth.
4. Garlic – Contains sulfur compounds that protect against stomach and colorectal cancers.
5. Turmeric – Curcumin reduces inflammation and slows cancer cell spread.
6. Tomatoes – High in lycopene, great for prostate and breast health.
7. Broccoli – A cruciferous veggie loaded with sulforaphane for cell protection.
8. Cauliflower – Supports liver detoxification and prevents DNA damage.
9. Blueberries – Antioxidant-rich and great for fighting free radicals.
10. Grapes – Contain resveratrol, which slows cancer cell growth.
11. Kale – Filled with vitamins, minerals, and compounds that support detox.
12. Noni – Known for immune-boosting and anti-inflammatory effects.
Why These Foods Matter
Fight free radicals that damage cells.
Reduce inflammation, a key factor in chronic disease.
Support detoxification and overall immunity.
Small daily choices—like adding more fruits and veggies—can create a big impact on your long-term health.