Diabetes Hub Multicultural Australia-Not For Profit

01/06/2026

11/05/2026

The major factors contributing to Type 2 diabetes are a suboptimal diet and a sedentary lifestyle. In many cases, it can be prevented and effectively managed through proper dietary practices and an active lifestyle.

Diabetes Hub Multicultural Australia will be presenting at the above event organised by the Kings Langley Lions Club.

Date: Sunday, 17th May
Venue: Jim Southee Community Centre, Kings Langley

29/03/2025

I'm delighted to be a keynote speaker at the business forum organised by AWAM and Dr Malini. I'll be talking about fueling the mind and body with the right food to increase energy, focus and productivity.

If you are running a business, then it's for you. Do join us.

Mothermalini Amav

02/06/2024

Dear supporters,

You are invited to a journey of achieving your highest potential, fulfilment, and quality of life through good physical and mental health.

Physical and mental health are vital for a productive and enjoyable life. Good health reduces the risk of chronic diseases and adds decades to your life.
Please follow the channels for health tips by Australian Accredited Health Professionals.

Click here to follow:
https://whatsapp.com/channel/0029VagHbXr29753dFgtbF04

22/05/2024

FREE event:

*Wellness For Women - Deconstructing the Mind & Body.*
I'm delighted to speak at the event about "Diet and women's health at various stages of life".
Lunch will be served courtesy of the organisers.

RSVP is compulsory for catering purposes.

We will have many well-known speakers and health professionals share their pearls of wisdom to help women in our community achieve better mental and physical health.

*Where:* Glenwood
*When:* 26th May, 12pm to 3pm

Looking forward to seeing you there.

Register here:

Wellness For Women - Deconstructing the Mind & Body - hosted by ICSOA Women Committee

21/04/2024

This 12-week Diabetes Management Program is run by Australian-accredited health professionals.
https://bit.ly/_Free_12-wk_Diabetes_Program

This program aims to improve:
- Blood sugar,
- Weight,
- Blood Pressure,
- Cholesterol,
- Motivation and
- Quality of life

1 on 1 appointment, group sessions & free exercise classes

A tailored approach to meet individual patient's needs.

Diabetes Hub Multicultural Australia-Not For Profit







https://bit.ly/_Free_12-wk_Diabetes_Program

18/04/2024

A key mental health question: ‘What are you eating?’

"This brief highlights strong evidence suggesting high intakes of fruit, vegetables, fish, and whole grains may reduce depression risk."

"People who follow a Mediterranean-style diet, or a diet that includes fruit, vegetables, fish, and whole grains, have approximately a 30% reduction in the risk of developing depression."

Meanwhile, consuming a poor-quality diet that is high in processed meats, carbohydrates and other inflammatory foods including alcohol and trans fats, is linked to higher rates of depression."

Published by The Royal Australian College of General Practitioners

Written by:
Professor Lauren Ball and Dr Terri-Lynne South

GPs must keep nutrition front of mind when working to improve a patient’s mental health, write Dr Terri-Lynne South and Professor Lauren Ball.