Lucía Guerra - Health & Wellness Coach

Lucía Guerra - Health & Wellness Coach Health & Wellness Coach - Abordaje Integrativo y Funcional.

Apasionada por el equilibrio hormonal y la salud intestinal 💖 | Ayudando a las mujeres a encontrar armonía en sus cuerpos y mentes 🌿 | ¡Creemos juntas una vida equilibrada y vibrante! | Coach de Salud y Mentora de Bienestar ✨

17/06/2026

The condition behind your painful periods, your bloating, your mood swings, your brain fog and your weight that won’t shift — has a name. And a root cause. And nobody told you.

The full breakdown is in my latest carousel on my page. Go save it. 👉

→ Follow 𝙇𝙪𝙘𝙞𝙖 𝙂𝙪𝙚𝙧𝙧𝙖 -𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘊𝘰𝘢𝘤𝘩 for root cause education that actually makes sense. 🌿

Most women spend years managing symptoms that were never properly explained to them. Painful periods, bloating, mood swi...
03/06/2026

Most women spend years managing symptoms that were never properly explained to them. Painful periods, bloating, mood swings, brain fog, weight that won’t shift no matter what they do. And every time they ask for answers they are told their hormones are fine.

But fine and optimal are not the same thing. And oestrogen dominance is one of the most common and most overlooked hormonal conditions affecting women today.

This carousel breaks down what it actually is, the three types of oestrogen, the metabolic pathways your body uses to process it and what happens when that system breaks down. Including the diagnostic tools I use with my clients that go beyond standard blood tests.

Save this. Share it with a woman who has been told her hormones are normal but has never felt normal. And follow so you don’t miss Part 4 — PMOS (Ex PCOS) ➡️

→ Follow for root cause education that actually makes sense. 🌿

28/05/2026

The villain origin story of every woman who went down the functional health rabbit hole. You cannot unknow this. I am so sorry. 😂

The full breakdown of what xenoestrogens are actually doing to your hormones is in my latest carousel. Go save it. 👉

→ Follow for root cause education that actually makes sense. 🌿

26/05/2026

I genuinely thought I was doing everything right. Glass water bottle. Organic produce. No alcohol. And my oestrogen was still all over the place. Turns out the non stick pan I cooked in every single day, the perfume I wore, the plastic containers in my fridge and the synthetic fragrance in my skincare were all mimicking oestrogen in my body. Every. Single. Day.

This is called xenoestrogen exposure. And it is one of the most common and most overlooked drivers of oestrogen dominance.

→ Follow for root cause education that actually makes sense. 🌿

La mayoría de las mujeres saben que tienen hormonas. Casi nadie les ha enseñado qué hacen realmente.Este carrusel desglo...
17/05/2026

La mayoría de las mujeres saben que tienen hormonas. Casi nadie les ha enseñado qué hacen realmente.

Este carrusel desglosa las siete hormonas que regulan tu ciclo: FSH, LH, estrógeno, progesterona, testosterona, cortisol e insulina. Qué hace cada una. Cuándo alcanza su pico. Qué pasa cuando algo sale mal. Y qué las está alterando en silencio cada día sin que lo sepas.

Guárdalo. Compártelo con cada mujer a la que le han dicho que sus hormonas están bien pero que no se siente bien. Y sígueme para no perderte la Parte 3 — dominancia estrogénica.

→ Sigue a para educación de causa raíz que realmente tiene sentido. 🌿

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Sydney, NSW
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