14/05/2026
Iāve heard countless women say āI just canāt do itā
āI always fall off,
āI donāt have the disciplineā
And sure some people are more structured than others, for some people itās easier/in their nature to be high achievers
But honestly, most of the time itās your approach & expectation is way too high to maintain in the first place
You put insane pressure on yourself from week 1 (I know because my girls do it without even realising)
You try to overhaul your life overnight
You expect to stay motivated 24/7
But most importantly you donāt know how to pull yourself out of a slump, to redirect
Instead you end up avoiding it completely, detaching from the goal and convincing yourself youāre āback at square oneā
And the cycle repeats š
I know itās easier said than done, but it is done & Iāve done it with hundreds of girls
Donāt just commit to yourself in a one single season, commit to yourself in every season & youāll watch the magic unfold