Boyuan Tai Chi 博源养生太极

09/09/2026

太極，不只是練拳

撰文/ Pearl

從今年五月開始，我跟隨 Emily 老師在博源太極班學習太極拳，不知不覺已經三個多月了。從最初的八循環，到現在開始學習六式，雖然仍是初學者，但太極帶給我的感受，已遠遠超出想像。

剛開始時，我專注的是動作：手怎麼走、腳怎麼邁、重心在哪裡。練習一段時間後，我才慢慢發現，太極真正吸引我的，是它讓我開始「關注自己」。

我特別喜歡「中正安舒」這四個字。

中正，是身體的平衡，也是內心的穩定；安舒，不是鬆懈，而是在運動中放鬆，在柔和中保持力量。

長期伏案工作，肩膀和後背常常僵硬、酸痛。練太極時，隨著一招一式，肩膀逐漸放鬆，後背慢慢舒展，身體也重新找回平衡。不是刻意用力，而是在緩慢的流動中，讓身體自然回到更舒適的狀態。

更奇妙的是，當身體慢下來，心也跟著安靜了。

專注於呼吸、腳下的力量、身體的重心，以及每一個細微的動作，彷彿在動中靜心。對我而言，太極就像一種「流動的冥想」——身體在動，心卻慢慢靜了下來。

在老師的引導下，我也開始嘗試感受自己與陽光、空氣、風、草木，以及天地自然之間的連結。雖然現在還只是朦朧的感受，但我很享受這份探索。

三個多月，只是一個開始。

感恩 Emily 老師及師兄師姐們的陪伴與指導，讓我走進太極，也走近自己。

中正而不失柔和，安舒而不失力量。

太極，不只是練拳；
也是與自己相處，與自然連結，與天地相應。

而我，還在路上。

08/09/2026

三個月，時間不長；
但每一次練習都沒有白費。

看得見的是動作越來越穩、身體越來越舒展；
感受到的是心越來越靜、呼吸越來越自然。

這不只是學會了一套拳，更是身體、呼吸與心念一步一步的成長。

感恩 Emily 老師細心引導，也感恩師兄師姐們一路陪伴。

Three months may not be a long time,
but not a single practice has been in vain.

What we can see is that the movements are becoming more stable, and the body is becoming more relaxed and open.
What we can feel is a calmer mind and more natural, steady breathing.

This is not simply about learning a set of Tai Chi movements.
It is a gradual journey of growth in the body, the breath, and the mind.

Grateful to Teacher Emily for her patient and thoughtful guidance, and grateful to all the brothers and sisters for their support and companionship along the way.

07/09/2026

養生太極榮耀展演 | 2025 慈濟 LOVE 素食展 @ Martin Place
每年一度的慈濟素食展，是悉尼最有愛的風景。
去年博源養生太極團隊再次獲邀登台，在馬丁廣場為大家帶來養生太極展演，以動入靜，以靜養心。
太極是運動，也是修養。感謝慈濟基金會給予我們分享健康理念的舞台。
期待今年再見！

04/09/2026

Please join us for the next Western Sydney University Library Thought Leadership Event, taking place on 15 September from 12:00 pm to 1:00 pm.

Topic: Tai Chi for Health and Happiness: Research, Practice and Real-World Impact

What if one of the most effective tools for improving health and well-being was also one of the simplest?

Join Dr Emily Yang and Associate Professor Janet Conti as they explore the growing evidence behind Tai Chi, a practice often described as "meditation in motion." Drawing on research, clinical trial experience, and real-world applications, they will examine how Tai Chi can support cardiovascular health, cognitive function, stress reduction, healthy ageing, and overall well-being.

Discover how this centuries-old practice is helping address modern health challenges and learn how gentle movement and mindfulness can contribute to healthier individuals and more resilient communities.

Date: 15 September 2026
Time: 12:00 pm – 1:00 pm [AEST]
Format: Online
Cost: Free

Register: https://westernsydney.libcal.com/event/5911036

Presented as part of the Western Sydney University Library Thought Leadership Event Series, showcasing research that informs practice and creates positive community impact.

西悉尼大学图书馆太极与身心健康公益讲座
时间: 2026年9月15日12.00-1.00pm
免费注册: https://westernsydney.libcal.com/event/5911036
语言：英文
欢迎在线参加~

30/08/2026

🌿 博源養生太極｜幾週，也能看見進步！

新學員加入才幾週，今天已經完成「第六式」👏
從初學的陌生，到現在能跟著老師穩定練習，一步一步累積，自信也跟著增加。

太極不求快，重在每天一點點的練習，讓身心慢慢找到平衡與自在。🧘‍♀️🌿

想學太極，不必等到以後，現在就是最好的開始！
歡迎新朋友加入博源養生太極，一起學習、一起健康、一起享受太極的美好。🥰

23/08/2026

🌿 很開心！博源養生太極楊博士，與來自台灣的中國醫藥大學中醫系學生代表團交流，分享太極拳與中醫養生的智慧。

以太極會友，以健康交流，讓傳統養生文化跨越海峽、彼此傳承。

It was a great pleasure for Dr. Yang from Boyuan Wellness Tai Chi to connect with a delegation of Traditional Chinese Medicine students from China Medical University in Taiwan and share the wisdom of Tai Chi for health and wellness. 🌿

A wonderful exchange of knowledge, culture, and friendship through the practice of Tai Chi. 💚

23/08/2026

💖 博源養生太極｜親如家人

知道學員美如師姐開刀後回家靜養，課後特別帶著太極老師與學員一起前往探訪，代表博源太極班全體送上祝福與關懷。🙏

08/08/2026

07/08/2026

「一日練一日功，一日不練十日鬆。」太極貴在堅持。只要每天給自己一點時間，您將發現身體更健康，心靈更自在，生活更幸福。

“Practice every day, and every day brings progress. Skip a day, and the benefits begin to fade.” The secret of Tai Chi is consistency. Give yourself a little time each day, and you’ll enjoy better health, greater peace of mind, and a happier, more fulfilling life.

04/08/2026

關於博源養生太極協會💖

博源養生太極協會創立於2015年，是一個非營利公益團體，致力於推廣健康、養生與關懷社會。

加入博源養生太極，不僅是投資自己的健康，也是支持一份善的力量。協會在支付必要的營運成本後，將盈餘投入公益慈善，並與慈善機構合作，為世界各地遭受天然災害及有需要的社區提供援助與關懷。

您所上的每一堂課，不僅讓自己更健康，也能將愛心與希望傳遞給更多需要幫助的人。

練太極，養健康；行善念，愛無國界。💖

Founded in 2015, Boyuan Wellness Tai Chi Association is a non-profit community organization dedicated to promoting health, wellness, and compassionate service.

By joining our classes, you are investing in both your own well-being and the well-being of others. After covering essential operating costs, the Association uses its surplus funds to support charitable and humanitarian projects. We work with charitable organizations to provide relief and assistance to communities affected by natural disasters and other humanitarian needs around the world.

Every class you attend contributes to a healthier life for yourself while helping bring care and hope to people in need.