Sofie Beker - Gut/Skin Clinical Nutritionist

Sofie Beker - Gut/Skin Clinical Nutritionist 📚University Clinical Nutritionist [Bh. Sc]
đŸ”čAccredited Healh & Wellness Coach
🍋 Specialise in gut, skin and thyroid issues

Sofi Beker is a qualified and registered clinical nutritionist passionate about supporting people in their health journey. Sofi firmly believes that adopting healthy habits can have a profound impact on your life, empowering you to achieve optimal health and well-being. With her extensive knowledge and experience in the field of nutrition, Sofi is committed to guiding you on a transformative journ

ey towards embracing a healthier lifestyle.Her love for nutrition ignited during her studies, where she developed a deep understanding of the profound impact that food choices have on overall health and well-being. Her approach goes beyond simply providing dietary advice; she combines her expertise in nutrition with a holistic understanding of the mind-body connection to deliver comprehensive guidance. Her passion lies in all aspects of health, with a particular focus on thyroid, gut and skin health, as well as stress management. However, what truly drives her is assisting her clients in identifying the underlying causes of their health concerns. She finds joy in working collaboratively to implement lasting and sustainable changes that promote long-term well-being. Her treatment approach incorporates a blend of diet, tailored nutraceuticals and lifestyle coaching personalised to the client's unique presentation and circumstances.

09/09/2026

Feeling bloated or dealing with slow digestion? đŸ«šâ˜•

This simple ginger tea can be a great addition if you’re dealing with bloating, sluggish motility or gut issues — especially alongside hypothyroidism.

Want to know more foods that can support your thyroid and digestion? Comment GINGER below 👇

07/09/2026

If you have hypothyroidism, you might want to add more blueberries to your diet

They’re packed with antioxidants and are an easy addition to a thyroid-supportive diet.

Want more food ideas for
hypothyroidism?

Comment FOODS below for PART 2!

06/09/2026

If I had hypothyroidism, these are the first 3 things I’d do as a Clinical Nutritionist specialising in thyroid health 🩋

These are the foundations I’d focus on before looking at more advanced strategies.

Want Part 2? Comment THYROID below 👇

02/09/2026

Do you feel like you can only eat chicken, rice and pumpkin because everything else makes you feel bloated or uncomfortable?

The problem isn’t always the food. Sometimes, we need to look at what’s actually happening with your digestion.

You shouldn’t have to keep removing foods forever. đŸ€

Comment “GUT” and let’s find out what’s actually going on.

01/09/2026

Feeling like you’ve got trapped gas? 💹

Try this simple trapped gas hack I share with my clients to help relieve that uncomfortable pressure.

But if you want to understand WHY you’re getting trapped gas in the first place, comment TRAPPED 👇

01/09/2026

WAKING UP AT 3 AM? đŸ˜©

Try these 3 supplements — they could make a big difference in your sleep.

Don’t just accept waking up at the same time every night. There may be a reason behind it. 👀

Comment “SLEEP” and I’ll tell you what I’d look at first.

30/08/2026

Here’s where I would start:

đŸ§ȘTest your gut:ongoing digestive symptoms can sometimes be linked to microbial imbalances, bacterial or fungal overgrowth, inflammation or poor digestive function. Testing can help us understand what’s actually going on rather than guessing.

đŸ„© Check your nutrient status: low B12, vitamin D, iron, zinc or magnesium can contribute to fatigue, brain fog, low energy and other symptoms. Testing helps identify what you actually need before blindly supplementing.

🩋Check your thyroid: constipation, fatigue, brain fog, hair changes and feeling cold can sometimes be associated with suboptimal thyroid function, so this is another important piece to investigate.

🌿 Then address the root cause: the goal isn’t to keep adding supplements to mask symptoms. It’s to understand why you’re experiencing them and create a personalised plan based on your symptoms and results.

💬 Comment TEST if you’re ready to invest in your health and want some answers.

29/08/2026

If you have hypothyroidism and you’re only getting your TSH checked, you may be wondering whether there’s more you should be looking at.

The right blood tests will depend on your symptoms, medical history and what your doctor is investigating, but I often like to look beyond thyroid markers alone.

Iron status, nutrient levels, thyroid hormones and antibodies can all provide useful pieces of the bigger picture.

And if you have persistent symptoms despite being on thyroid medication, that’s worth discussing with your healthcare practitioner rather than simply accepting that “everything is normal.”

DM me BLOODS if you want to learn more about how I approach thyroid health in my consultations.

29/08/2026

Anyone else can relate? đŸ˜©

28/08/2026

If you have Hashimoto’s + hypothyroidism and you’re still dealing with fatigue, brain fog, constipation, weight changes or low energy,taking your medication is important — but it may not be the only piece of the puzzle.

Supporting your thyroid health also means looking at your nutrition, nutrient status, stress, exercise, sleep and overall lifestyle.

This doesn’t mean you need to follow a restrictive diet or stop your medication.

The goal is to understand why you’re experiencing your symptoms and address the factors that may be contributing to them.

💬 Comment “THYROID” if you want to learn more about how to support your thyroid and get to the root cause of your symptoms.

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