What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

JVIA Nutrition

Home
Australia
Sydney, NSW
JVIA Nutrition

Accredited Sports Nutritionist specialising in performance, transformations, weight loss.

20/06/2026

The best performance supplement …..? SLEEP 😴💤🛌

Sleep is so underrated !! And more people should place a focus on quality sleep to improve their performance !

There are four stages of sleep, take a look at slide 2!!

Some sleep hygiene tips
💤 Consistent sleep time every single night
💤 Wind down routines
💤 No phones , electronics or light before bed (dim lighting only)
💤 Do not consume large amounts of fluid before bed
💤 Magnesium Supplement before bed
💤 Read a book, journal, meditate, white noise

Devices like whoop can also help determine how much of each phase of sleep you’re getting ⌚️

Need help with nutrition to better your sleep? Book in a consult with me ! JVIA Nutrition - Weight loss & Performance nutrition

15/06/2026

MONTHLY RECIPE PACK UPDATES

our monthly recipe packs include

15 delicious meal prep ideas
15 plant based alternatives
My fitness pal barcode for each meal serving size portioned for ease
Calorie breakdown (fat carb protein fibre)
Stickers for intolerance / allergy friendly meals

If you’re keen! Send me a DM and I’ll link you the recipe packs !!!

Julia Higgs

$The best anti aging tool… is resistance training 💪🏼✅✔️Reduction in risk of falls / fractures / breaks ✔️ Reduced risk of...$

11/06/2026

The best anti aging tool… is resistance training 💪🏼✅

✔️Reduction in risk of falls / fractures / breaks
✔️ Reduced risk of sarcopenia and fragility
✔️ Increase in bone density
✔️ Preserved lean muscle mass
✔️ Boosts blood flow
✔️ Cognitive benefits
the list goes on!

Along with being an accredited sports nutritionist I am a strength and conditioning coach with over 2 decades of experience,

Whether you need a general day to day gym program or a sports specific athlete exercise program, I can help !!
Send me a DM and let’s get you STRONG! And performing your best!!! 📲🏆💪🏼

02/06/2026

Pantry staple for performance enhancement!? YES please ! ✅✅✅👇🏼

Bicarbonate soda, has an ergogenic effect on lactic acid buffer. This can delay the onset of fatigue and positively improve anaerobic performance.

Supplementing Bi-carb would be best for high intensity sports lasting between 1-8 minutes
💪🏼 CrossFit
💪🏼 Running
💪🏼 Cycle sprints
💪🏼 Stop/Start sports (AFL, football, netball etc)
💪🏼 MMA / Combat Sports

🤲🏼Dosages range from 0.2g-0.5g / kg BW with the most optimal dose for ergogenic being 0.3G/kg body weight.

🧉You can use your pantry staple bi-carb, diluted in water or cordial, but due to its unpleasant taste, many people opt for capsules or alternate powder forms (like ural effervescent powder)

The AIS current guidelines, supported by research recommend to consume the bi-carb with a small carbohydrate dense meal (1.5g/kg) and ensure you are consuming with enough fluid also, to decrease the risk of diarrhoea.
*important to note, it is expected for urine PH levels to change when consuming bi-carb soda, so a consideration for some athlete being tested. (Timeframes of testing)

Important note 📝
DO NOT TRY THIS ON A COMPETITION DAY.
Nothing new on competitions! Try this out during training / testing.

25/05/2026

How you can burn more Calories without reaaaally trying ! 💪🏼👌🏻😉

👌🏻 Make a habit / social event out of something to move more, that way you’re more motivated to do it

👌🏻 Increase incidental exercise (park further away, take the stairs etc)

👌🏻 utilise your office time, take your phone calls walking around the office / house

👌🏻 Include high intensity interval training and resistance training

👌🏻 Eat higher protein!

Want help navigating your fat loss / weight loss journey?
Send me a DM!! 📲

👌🏻

21/05/2026

Most lunch boxes are lacking protein!
🥡🍱🥡🍱

So here are some of my top protien snack options to add to lunchboxes!

⛽️ Cottage cheese, eggs bliss balls, chief beef bars, tuna cans, smoothies, protein milks and yoghurts!

We want to try and aim for protein with every snack and meal!

Want a discount for .nutrition bars ? Leave me a comment and I’ll send you the code 🫡👌🏻💪🏼⛽️

20/05/2026

What I find is… Lunchboxes often lack protein!

Protein are the “building blocks” and we need to make sure we’re having enough protein every single day! ✅💪🏼

So here are some lunchbox snacks that are protein dense, to add to your routine lunchboxes !

We want to be spacing protein every 3-4 hours. So ideally protein with every main meal and snack!!

I have a discount code, for .nutrition - if interested comment below and I’ll send you a DM 🫡🤤👌🏻

Address

127B Old Pittwater Road Brookvale
Sydney, NSW
2100

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

https://www.jvia.com.au/

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