BJC Health - Connected Care

BJC Health - Connected Care BJC Health provides integrated care for people with rheumatic and musculoskeletal conditions—helping them live and feel better.

BJC Connect extends this care online with education, resources, and community support. We call this approach, Connected Care. The services we offer are:
- Rheumatology
- Physiotherapy
- Dietetics
- Exercise Physiology
- Remedial & Sports Massage
- Bone Densitometry
- Body Composition Testing
Many of our services are health fund claimable. If you require any further information, call one of our friendly Receptionists on 1300 252 698 or book online at www.bjchealth.com.au

Apples 🍎 and garlic 🧄 are often seen as healthy, everyday staples, commonly included in a balanced diet and encouraged f...
31/08/2026

Apples 🍎 and garlic 🧄 are often seen as healthy, everyday staples, commonly included in a balanced diet and encouraged for their nutrient content.

But here’s something many people don’t realise. For some people with IBS, certain naturally occurring carbohydrates in these foods can be harder to digest, which may contribute to symptoms like bloating and discomfort. 😣

The good news is it’s not about cutting foods 🍽️ out completely, but understanding what your gut responds to. To learn more, watch Monica Kubizniak’s talk Calming the Gut: Evidence Based Nutrition for IBS here: https://www.bjcconnect.com.au/app-resource-center/june-10-calming-the-gut-evidence-based-nutrition-for-ibs-part-1

A restless mind can make it hard to get the sleep your body needs. Next Wednesday, Psychologist Adrian Comensoli will ex...
29/08/2026

A restless mind can make it hard to get the sleep your body needs. Next Wednesday, Psychologist Adrian Comensoli will explore the connection between anxiety and sleep, along with practical strategies to help quiet your mind and improve your nightly routine.

Register here: https://www.bjcconnect.com.au/about-connect-events

One of our clients recently asked one of our EPs: "Can my friend come see you, or do they need to see a doctor first?"No...
25/08/2026

One of our clients recently asked one of our EPs: "Can my friend come see you, or do they need to see a doctor first?"

No, they don't.

Our Exercise Physiologists are specialised in arthritis and musculoskeletal conditions, things like joint pain, stiffness, and reduced mobility. Many of our clients start with us through a Rheumatologist referral, but it's not the only way people can get started. You don't need to see a doctor first to see one of our EPs.
Our EPs help people move with confidence. They build tailored programs and supervise small classes to help clients feel stronger in everyday life. At BJC, we trust our EPs to help people get started, and more importantly, keep moving so they can live and feel better.

Fatigue, sensitivity, brain fog...fibromyalgia touches many aspects of life. Our 6-week program takes a whole-person app...
17/08/2026

Fatigue, sensitivity, brain fog...fibromyalgia touches many aspects of life. Our 6-week program takes a whole-person approach, blending education, exercise, and recovery principles to help you manage these challenges. You’ll explore how gentle activity supports energy and mood, and how pacing and sleep strategies fit into long-term care. By bridging medical understanding with real-world application, this program helps you regain trust in your body and move toward steadier days.

🌸 Interested? Find out more at www.bjcconnect.com.au/6-week-fibromyalgia-program

Did you know your pelvic floor plays a vital role in bladder control, confidence and everyday comfort? Next Wednesday, P...
15/08/2026

Did you know your pelvic floor plays a vital role in bladder control, confidence and everyday comfort? Next Wednesday, Physiotherapist Esha Shetty will explain how it all works, what's considered normal, and how physiotherapy can help if you're experiencing symptoms.

Register here: https://www.bjcconnect.com.au/about-connect-events

Tonight's RA Support Group session will centre around "Dealing with infection risks during winter"Come along to hear how...
11/08/2026

Tonight's RA Support Group session will centre around "Dealing with infection risks during winter"

Come along to hear how others manage movement day to day, share what's helped you, and pick up ideas from people who understand life with RA. We keep these sessions supportive, friendly and non-judgemental, so everyone feels safe and comfortable joining in. We want to hear from you and (ideally) see you so that we can include you in the discussion.

We meet tonight, 12 August at 6:30pm AEST 💜

Plantar fasciitis is often thought of as something that improves with either rest or exercise alone, but it usually resp...
08/08/2026

Plantar fasciitis is often thought of as something that improves with either rest or exercise alone, but it usually responds best to a more structured approach 👣

The good news is that most people benefit from a step-by-step plan. Early support can include reducing load and using targeted hands-on treatment to help settle symptoms, before gradually introducing strengthening for the foot and lower leg. Over time, this helps build tolerance and makes everyday movement more comfortable 💪

If you’ve been dealing with ongoing heel pain and aren’t sure what actually helps, this is a great place to start ✨

Read the full article based on Plantar Fasciitis: Rest, Stretch or Strengthen? by our Physiotherapist Belinda Prince by clicking the blog link in our bio!

Address

L1, 17-21 Hunter Street
Sydney, NSW
2150

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 7:30am - 12:30pm

Telephone

+611300252698

Website

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