gretarosehealth

gretarosehealth Greta Rose practices as a Clinical Nutritionist and an Integrative Colonic Hydrotherapist based in Sydney.

A holistic approach to health is used, which can address a range of often-related health challenges with a simple and sustainable management plan.

19/07/2026

1. Wash your fruit and veggies in water and bicarb soda to remove spray residue

2. Eat your bitters, to help with digestion, 15 mins before a main meal.... hello radicchico 😍

3. Count herbs in your diversity score, aiming for 30 foods in one day.

4. Eat seasonally, peak flavour, peak nutritional density, welcome stewed rhubarb

10/07/2026

Welcome to ✨ Blow Outs ✨

My first mini series, inspired by my 6 month old, that teaches you how to have a blow out yourself 🫠

Today, we are breaking up with store bought granola.

Comment 'granola' for the recipe

🥣

05/07/2026

Meals now consist of whatever my tiny food critic rejects... transformed into a culinary masterpiece, with just a little floor seasoning. 😂

Paired with a Luke warm cacao... chef's kiss. 🤌✨

28/06/2026

For the first time in my motherhood journey, I'm sick... while looking after a sick bubba. 🫠

Please tell me how I do this.

Kindly accepting survival methods or just words of encouragement.

Because today, we're searching for answers in a cup of Miso, creating the world's most extravagant hydration station, and taking it one hour at a time. 🫠

11/06/2026

Bone broth is one of the most simple (and cheapest) things to make!

Comment 'broth' for the recipe and save that $20 for your expensive ceremonial-grade matcha latte 🍵

Join me in giving your little one the best possible start. Comment "mumma" for more info ❤️
05/05/2026

Join me in giving your little one the best possible start.

Comment "mumma" for more info ❤️

If you’re craving a calmer, more sustainable approach to your gut and health, you’re in the right place.And if you’re en...
02/03/2026

If you’re craving a calmer, more sustainable approach to your gut and health, you’re in the right place.

And if you’re entering a slower season too, welcome.

What would feel most supportive for you in this season?

Married him once, married him twice and I'd do it a thousand times more. A beautiful little chapter.❤️
20/06/2025

Married him once, married him twice and I'd do it a thousand times more.

A beautiful little chapter.

❤️

🎉 The waitlist for the Motility Masterclass is officially open! 🎉👇🏼 Comment 'MM' in the comment section below and I'll s...
09/08/2024

🎉 The waitlist for the Motility Masterclass is officially open! 🎉

👇🏼 Comment 'MM' in the comment section below and I'll send through the Waitlist.

It's finally here and my goodness I am ready to launch.

The Motility Masterclass is the result of 200+ hours of trawling through the research, joined nicely with a decade of hands-on clinical experience. Yep, I’ve extracted all that juicy wisdom into a 5-week masterclass designed to completely immerse you in the world of gut health!

What’s in store?

Expect testing, supplement guides, protocols, meal plans, and a treasure trove of info.
Monday education sessions will be packed with knowledge and practical strategies, while Thursday mentoring sessions are where the magic happens as you put it all into practice.

I’ll be there every step of the way to support, guide, and cheer you on through a closed chat group! Thats right, you have me in your pocket!
Plus, our close-knit chat group will keep you connected with ongoing support and a fantastic community that always blossoms in these classes.

By the end of these 5 weeks, you’ll have the tools to navigate your own gut health!
You’ll know exactly how to treat your gut, which supplements to reach for, how to navigate food choices and intolerances, and even how to interpret tests your practitioner or doctor might order.

This is everything I wish I’d known 15 years ago when I was struggling with my own gut issues.

I can’t wait to share it all with you!

Hope to see you in class! 🍏

Emulsifies is such a hot topic at the moment, And we are here to give some light to the conversation. Here we talk about...
12/07/2024

Emulsifies is such a hot topic at the moment, And we are here to give some light to the conversation.

Here we talk about
🥫 What emulsifiers are
🥫 What foods they are in
🥫 What the research is saying
🥫 What numbers to look out for?
🥫 Safe of food swaps.

Just remember to comment '407' in the comments below and I'll send you through the Gut Biome Podcast episode on exposing emulsifiers.

Address

88 Evans Street Freshwater
Sydney, NSW
2096

Opening Hours

Thursday 2:30pm - 7pm
Saturday 9am - 1pm

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