Move 2 Thrive Clinic

Move 2 Thrive Clinic Exercise Physiology St Marys. Mobile & gym-based. Building strength, confidence & everyday capacity.

Long weekend incoming! 🎉We'll be taking a short break and will be closed on Monday, 8 June for the King's Birthday publi...
05/06/2026

Long weekend incoming! 🎉

We'll be taking a short break and will be closed on Monday, 8 June for the King's Birthday public holiday.

Don't worry—we'll be back on Tuesday and ready to pick up where we left off 💪

Wishing everyone a safe and enjoyable long weekend!

🏆 We're Finalists!We're excited to share that we've been named a finalist in the Outstanding Health Improvement Services...
04/06/2026

🏆 We're Finalists!

We're excited to share that we've been named a finalist in the Outstanding Health Improvement Services category at the 2026 Local Business Awards.

This recognition reflects the dedication of our team and the trust our clients place in us every day.

Thank you to everyone who has supported us on this journey. We're proud to be recognised alongside so many outstanding local businesses!

Happy Birthday, Jeremy & Oliver! 🎉Wishing you the biggest slice of happiness, laughter, and great memories on your speci...
02/06/2026

Happy Birthday, Jeremy & Oliver! 🎉

Wishing you the biggest slice of happiness, laughter, and great memories on your special day.

Thank you, Jeremy, for your dedication to helping others move, recover, and thrive, and to Oliver for always bringing smiles wherever you go.

Have an amazing birthday! 🎂🎈

Your body works hard for you every day. Choosing to quit smoking is one of the best things you can do to protect your he...
31/05/2026

Your body works hard for you every day. Choosing to quit smoking is one of the best things you can do to protect your health and wellbeing.

Smoking affects more than just your lungs—it can impact your heart, circulation, energy levels, recovery, and overall quality of life.

Every step towards quitting counts, and it's never too late to experience the benefits.

💙 This World No To***co Day, take a moment to invest in your future health. Your body will thank you for it.

***coDay

🚶‍♀️🏋️‍♂️ Exercise looks different for everyone and that’s exactly the point.Whether it’s carrying the groceries, keepin...
30/05/2026

🚶‍♀️🏋️‍♂️ Exercise looks different for everyone and that’s exactly the point.

Whether it’s carrying the groceries, keeping up with the grandkids, enjoying a morning walk, or building strength in the gym, the right exercise is the one that helps you live life your way.

This Exercise Right Week, chat with our team and discover how movement can support your health, confidence, and everyday activities.

💙 Find an event near you and learn how to exercise right for your goals.

For the past 8 weeks, Amisha has been leading our Move for Life group every Wednesday, creating a supportive space for p...
27/05/2026

For the past 8 weeks, Amisha has been leading our Move for Life group every Wednesday, creating a supportive space for people over 50 to move with more ease and confidence. 💙

As part of the program, members completed two reassessments: a hand grip test, which measures upper body strength; and a sit-to-stand test, which looks at lower body strength and leg endurance.

We’re so pleased to see improvements across both assessments (swipe to see the results 👉).

These changes don’t come from just one thing. Consistent movement, better sleep, nutrition, stress management, and overall wellbeing all play a role in supporting healthy ageing.

If you know someone who could benefit from this group, feel free to send us a message or scan the QR code at the last slide. 🌿

Food allergies are more common than many people realise and there’s still a lot of confusion around them. 💙This Food All...
26/05/2026

Food allergies are more common than many people realise and there’s still a lot of confusion around them. 💙

This Food Allergy Week, we’re sharing some important facts about food allergies, allergy prevention, and treatment to help raise awareness across our community.

Understanding these facts can help people feel more informed and supported.

At Move 2 Thrive, our Accredited Exercise Physiologists work alongside Dietitians to support healthier lifestyles through personalised care and practical guidance.

Which fact surprised you the most? 🤔

Feedback like this is always so meaningful to our team. 💙Knowing that other professionals trust Move 2 Thrive Clinic wit...
23/05/2026

Feedback like this is always so meaningful to our team. 💙

Knowing that other professionals trust Move 2 Thrive Clinic with their NDIS participants is something we’re incredibly proud of because trust is earned through care, consistency, and real outcomes.

Huge thank you to Nour for the kind words and continued confidence in Jeremy and the team!

We’re grateful to be part of so many people’s journey toward moving and thriving better every day.

Some days, just getting through the day is enough, and that’s okay. 💙This Mental Health Awareness Month, take a moment t...
20/05/2026

Some days, just getting through the day is enough, and that’s okay. 💙

This Mental Health Awareness Month, take a moment to check in with yourself. Rest when you need to, speak kindly to yourself, and remember that your mental well-being matters just as much as your physical health.

How are you being kind to yourself? 🌿

Address

3/2-10 Gallipoli Street, St Marys
Sydney, NSW
2760

Website

https://linkin.bio/move2thriveclinic

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