InTrance Therapy

09/09/2026

The Mars Bar that changed my career! 🍫

True story… and I was the client.

At the time, I was a complete chocoholic. I was also a stressed and burnt-out Managing Director, running on sugar and adrenaline.

So I decided to try hypnotherapy.

After my very first session, I walked straight into a servo and bought a Mars Bar. I even sent my friends a selfie holding it, thinking, “Well… that obviously didn't work!” 😂

For the next few days, I kept eating chocolate as usual, so I didn't think much had changed.

Then, towards the end of that week, I suddenly realised…I'd forgotten to eat chocolate.

I hadn't fought the urge. I hadn't used willpower. I hadn't been trying to resist it.
I'd simply forgotten.

And that completely intrigued me. I became fascinated with hypnotherapy and wanted to understand more about how our minds work and how we can change patterns that keep us stuck.

So I started studying. Then I studied more. I learnt so much about the mind and about myself, and I absolutely loved seeing people make changes.

Eventually, after 25 years in the corporate world, I decided to change careers.

Today, I get to help my clients understand and change the patterns that keep them stuck, rather than simply fighting them with willpower.

And that Mars Bar?

I haven't eaten one since. 😊

03/09/2026

Interesting read about Hypnotherapy for children

I𝐬 𝐇y𝐩n𝐨s𝐢s S𝐮i𝐭a𝐛l𝐞 𝐟o𝐫 𝐂h𝐢l𝐝r𝐞n? 𝐀 𝐆u𝐢d𝐞
If you’re wondering whether hypnosis is suitable for children - or how to approach it responsibly in practice - this guide breaks down the key considerations with a professional, child-focused lens. As the peak industry body, The Australian Hypnotherapists Association (AHA) supports practitioners with standards, supervision-minded practice, and peer knowledge sharing through our practitioner community and social channels. For registered members and students alike, it’s also a helpful reference point for ethics, consent, and safeguarding expectations across the profession. For Australian families seeking confidence in qualified care, The AHA directory and community-led resources are there to help ensure you’re choosing support from reputable clinicians.

https://www.ahahypnotherapy.org.au/is-hypnosis-suitable-for-children-a-guide

24/07/2026

Australian Hypnotherapists Association (AHA) thank you once again for a brilliant article 🙏

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐭𝐡𝐞 𝐄𝐯𝐢𝐝𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐇𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲?

Clinical hypnotherapy deserves more than anecdotes—it needs solid, transparent evidence and clear clinical boundaries. This article breaks down what the research can (and can’t) say, and how AHA clinicians think about translating findings into safe, ethical practice across our practitioner community. If you’re navigating supervision, peer groups, or continuing education, The Australian Hypnotherapists Association (AHA) is a trusted hub for knowledge sharing and professional standards. For graduates and established practitioners alike, understanding the evidence is key to strengthening referrals, registration readiness, and public confidence in qualified care.

https://www.ahahypnotherapy.org.au/what-is-the-evidence-for-clinical-hypnotherapy

22/07/2026

Thank you, AHA (Australian Hypnotherapists Association), for providing this article that explains the difference between Hypnotherapy and Mindfulness Therapy. I am often asked by my clients what the difference is, so this is very helpful.

𝐻𝑦𝑝𝑛𝑜𝑡ℎ𝑒𝑟𝑎𝑝𝑦 𝑉𝑒𝑟𝑠𝑢𝑠 𝑀𝑖𝑛𝑑𝑓𝑢𝑙𝑛𝑒𝑠𝑠 𝑇ℎ𝑒𝑟𝑎𝑝𝑦

If you’re comparing hypnotherapy with mindfulness therapy, this discussion gets practical about how each approach works, when they can complement each other, and what that means for clinical practice. The Australian Hypnotherapists Association (AHA) is proud to support members and the broader profession with evidence-informed knowledge sharing, peer groups, and supervision that help you make confident, ethical decisions. As AHA continues to strengthen professional standards, we also promote public confidence through a trusted practitioner community—because you deserve safe, qualified care in Australia. Explore the nuanced differences with AHA’s guidance so you can align your training and practice with the expectations of a regulated, respected profession.

https://www.ahahypnotherapy.org.au/articles-research-and-resources/hypnotherapy-articles/hypnotherapy-versus-mindfulness-therapy

10/07/2026

This is why it’s so important to be an Australian Hypnotherapists Association (AHA) member

𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐇𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐧𝐝 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐧 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚

If you’re practising clinical hypnotherapy in Australia—or working toward recognised practitioner registration—this article breaks down what registration means, how clinical hypnotherapy services are framed, and what to look for in professional standards. It also outlines the practical support practitioners value most: knowledge sharing, peer groups, supervision, and a strong practitioner community backed by advocacy. For members and graduates alike, it’s a clear guide to strengthening credibility and supporting public confidence. Worth your time if you want to understand the pathway to legitimacy and professional standing in this profession.

https://www.ahahypnotherapy.org.au/clinical-hypnotherapy-services-and-practitioner-registration-in-australia

09/07/2026

Proud to be an AHA member☺️

𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐇𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 - 𝐁𝐮𝐢𝐥𝐭 𝐨𝐧 𝐄𝐭𝐡𝐢𝐜𝐬, 𝐓𝐫𝐮𝐬𝐭 𝐚𝐧𝐝 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬

Clinical hypnotherapy should never be a “one-size-fits-all” practice—it needs solid ethics, trust, and professional standards behind it. This article breaks down what those commitments look like in real practice, and why they matter for client safety, practitioner accountability, and the credibility of the profession across Australia. It also highlights how our community approach—knowledge sharing, peer groups, supervision, and professional support—helps clinicians stay grounded and continually improving. If you want a clear view of the ethical foundation of registered practice, this is the piece to know.

https://www.ahahypnotherapy.org.au/aha-blogs/clinical-hypnotherapy-built-on-ethics-trust-and-professional-standards

20/05/2026

Not every “yes” is kindness. Sometimes it’s exhaustion, guilt or fear of disappointing others.

People pleasing often starts as a way to keep connection, avoid conflict or feel accepted. But over time, constantly putting yourself last can lead to resentment, burnout and emotional exhaustion.

Boundaries aren’t about becoming cold or selfish. They’re about creating relationships where your needs matter too.

The goal isn’t to stop caring for others. It’s learning not to abandon yourself in the process.

Have you ever struggled with guilt when setting boundaries? You’re definitely not alone.

18/05/2026

Thank you Melinda Simpson Melinda Simpson - Simplified Bookkeeping & Advisory for your generous invite to join you at a BNI Quantum meeting!

The event was run very professionally, the room was buzzing with energy, and the atmosphere was incredibly welcoming. It was great connecting with so many other business owners, building new relationships, and sharing conversations around growth and opportunity. I left feeling very inspired!

☕🤝 Another powerful Wednesday morning at BNI!

We’re excited to welcome 80 business owners coming together to network, build relationships, and create new opportunities.

A big thank you to our special guests this week:
✨ Stephanie Karst-Mcgrath – InTrance Therapy
✨ James Mitchell – Mitchell Estate Agents
✨ Tania Serfontein – The Confidence Effect

Looking to grow your network and your business? Come join us at our next BNI Breakfast! 🚀

📩 Send us a message to learn more or visit as a guest.

14/05/2026

Empower yourself and notice that you have choices….

11/05/2026

A lot of suffering comes from arguing with reality.

Wanting people to be different.
Wanting ourselves to feel different.
Wanting life to happen differently than it is right now.