movewellfit_

01/06/2026

Good food good mood 🍏

25/05/2026

📍1094 Anzac parade MAROUBRA

Appointments only - private, partner and semi-private classes. New equipment, no crowds, and care for our members.

21/05/2026

What should I book?

💪🏼 Foundation: Whether you are a beginner, or you just want to fine tune the basics, this class is for you. Foundation focuses on the basic strength movements. In a safe controlled environment, you will learn the optimal technique for your body on all the different foundational movements.

🏋️‍♀️ Sets and Reps: an advancement on foundation. This class is a full body strength workout, using barbells, dumbbells, kettlebells, and machines. It is recommended that you have a base level of weight training before you take on this class.

🍑 Pilates: Take your core strength to the next level! Say goodbye to back and neck pain, thanks to proper alignment and body awareness. Healthy hips and strong glutes for the win. That’s what this class is all about. Class will either be mat Pilates or circuit style mixing mat and reformer. All levels welcome.

🔥 Athletic: Bring out your inner athlete! This class is a challenging yet fun way to improve your fitness, co-ordination, strength, and power. We combine plyometrics, strength, power, balance, as well as many other elements. For all levels, everything we do has a progression and regression.

🥵 Circuit: Circuit style workout, mixing strength and conditioning. All levels welcome!

🤸 Move Well: For those who want to increase their mobility and flexibility. This class is for all levels. Every stretch or drill performed will have progressions and regressions based on your level.

21/05/2026

Move Well Fit - Coach Vanessa ✨

With 8 years of experience as a Personal Trainer, I’m passionate about helping women feel strong, confident and connected to their bodies through every stage of life.

I specialise in women’s health and I love to combine strength training and Pilates to get the best results for my clients: strength, lean muscle mass, good posture, core control, mobility and flexibility.

Certified in Pilates, ACE training, and Pre & Postpartum Training, my goal is to create a supportive space where women can move well, feel strong and comfortable in their bodies, and build lasting confidence.

If you’ve been looking for a coach who truly understands women’s bodies and lifestyle balance, I’d love to work with you 🤍

21/05/2026

Last Saturday we held our first Community Class by Mahon Pool in Maroubra!

In honour of Mother’s Day, we organised a woman-only Pilates x Strength workout - safe to say glutes and abs worked hard 🤌🏼
The girls got some freebies from for the ultimate post-workout glow ✨

We will be having those classes once or twice a month so you know what Move Well Fit is all about (for free!)
Location and workout style will change - around Maroubra.

It’s the perfect opportunity to kickstart your weekend, get those endorphins, some sunshine, and get to know our community.
All level welcome, bring your friends and loved ones.

MOVE WELL MOVE OFTEN

21/05/2026

Get to know the MWF team!

25/11/2024

Offer the gift of ultimate relaxation for Christmas 🎁 Full Body Stretch or anything you’d like us to focus on💆‍♀️💆‍♂️
50% discount for the 1st session to celebrate the opening of Move Well Fit in Maroubra beach and for you or your loved ones to try the benefits of Fascial Stretch Therapy! Check us out www.movewellf.com

04/05/2024

Fascia is connective tissue that is woven around every muscle, bone, nerve,artery, and vein in our bodies, as well as internal organs, including the heart, lungs brains and spinal cord. It quite literally holds us together.

As fascia is connected from our head to our toes. You can see that these adhesions or knots can absolutely limit movement and cause pain in different areas of the body.

That is why Fascial stretch therapy (FST) is so beneficial for people of all ages and lifestyles. A stretch therapist can asses the problem and provide a beneficial solution for those problem areas. (Often , it’s not even the area in pain that is causing the distinction).

Book in with your friendly team at movewellfit today!

20/03/2024

Excited to be working with the Small Wonders team!

SmallWONDERS is proud to welcome Phillip Lelievre (Phil) to our facility. Phil is open for clients for his Fascial Stretching Therapy. This is a cutting edge therapy and used by some of the best coaches around the world. Palmy is lucky to have this young man here offering this service, so I am happy to announce his business joining the SmallWONDERS Cuba St facility. Phil is also available for Personal Training services, helping Tony & Jackie out with managing new members and bringing his own style of coaching. Look out for the ads, info and fliers around the gym.

20/02/2024

Are you struggling with an injury and looking for a way to speed up your recovery?
Fascial stretch therapy could be the answer you’ve been searching for! This form of therapy focuses on stretching and releasing the connective tissue in your body, promoting improved flexibility, reduced pain, and enhanced mobility. Whether you’re an athlete on the road to recovery or someone dealing with everyday aches and pains, fascial stretch therapy can help you get back to feeling your best.