movewellfit_

movewellfit_ Premium Personal Training & Small Group Classes - Maroubra

Something for everyone 😊
08/09/2026

Something for everyone 😊

07/09/2026

SETS & REPS

Strength and mobility focus, all levels welcome. Each class has a purpose, following a structured program over the course of 6 weeks to ensure progression and maximum results. This class is intended to increase general strength, build muscle mass, improve core strength and overall mobility.

Monday 9.30am, 4.45pm, 6.30pm
Tuesday 6.30pm
Wednesday 6.30pm
Thursday 9.30am, 6.30pm

INTRO OFFER & CLASS PACKAGES link in bio

Join us. Link in bio
04/09/2026

Join us. Link in bio

Sundays are for mobility! 🧘‍♂️ These 3 drills are great for improving your hip function, by moving, contracting and just...
30/08/2026

Sundays are for mobility! 🧘‍♂️

These 3 drills are great for improving your hip function, by moving, contracting and just generally working through a lengthened muscle.

1. Banded Couch PNF. The key is to extend the knee as much as possible, 3 seconds at a time, which is proven to lead to a deeper stretch quicker than simply holding a stretch does.

2. Angled Pigeon with rotation.
The rotation doesn’t end at the
bottom until that rear leg has internally rotated as much as possible.

3. This lateral lunge version can be done so many different ways. My favourite is to try and keep my body from any vertical movement.

26/08/2026

My coaching is rooted in women’s health. I prioritise weight training because building strength is one of the most powerful things a woman can do for her body, it helps you move better, feel stronger, and stay resilient as the years go on. I use Pilates alongside strength work to build core control, improve posture, increase mobility, and develop body awareness. The two work better together than most people realise 🤝

If you’re ready to train in a way that actually makes sense for where you’re at right now, DM us about our intro offer!

05/08/2026

This is one of my favourite exercises after a day sitting at the computer 🙆‍♂️

Our little home in Maroubra 📍😍DM us about our 2-week intro offer.
29/07/2026

Our little home in Maroubra 📍😍

DM us about our 2-week intro offer.

21/07/2026

A lot of people assume tight hips need more stretching, but that’s not always the case. Hip tightness is often your body’s way of protecting weak or underactive muscles, especially the hip flexors and the muscles that stabilise your pelvis (hello glutes and transverse abdominis!)

One of our favourite exercises is a pelvic curl isometric hold with banded hip flexion. It challenges your glutes, core and pelvic stability all at once, helping your body move the way it’s designed to. It’ll help reduce unnecessary stress on your lower back.

MOVE WELL, MOVE OFTEN

16/07/2026

Same, but different

15/07/2026

You’re only as strong as your weakest link

Address

Shop 2, 1094 Anzac Parade
Sydney, NSW
2035

Telephone

+61461538576

Website

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