Fitness Lab

Fitness Lab At FitnessLab you'll gain access to the holistic, professional, science-backed training you deserve.

For the mum who always shows up for everyone else, this is her time to be supported.This Mother’s Day, give her more tha...
05/05/2026

For the mum who always shows up for everyone else, this is her time to be supported.

This Mother’s Day, give her more than flowers, lunch, or another candle.

Give her two weeks of expert support at FitnessLab, designed to help her feel stronger, more confident, and more cared for.

Our $97 2 Week Trial Gift Voucher includes:

1x Movement Screening
2x Personal Training Sessions
4x Small Group Classes

It is the perfect introduction to FitnessLab’s integrated approach to strength, movement, nutrition, education, and accountability, all delivered in a welcoming boutique studio environment.

Ideal for mums who want to rebuild strength, improve movement, return to training safely, or feel supported by expert guidance that is personalised to their body, goals, and lifestyle.

Purchase the gift of wellness via the link below, or in either our Mosman or Cammeray studio.

https://fitnesslab.ptminder.com/store/packages/32




02/05/2026

Our April Challenge winner has officially been crowned.

A huge congratulations to our winner, and to every FitnessLab member who showed up, stayed consistent, and gave April’s Challenge a proper go.

This month was about effort, commitment, and building momentum, whether that meant hitting a personal best, staying more consistent, or simply showing up when life got busy.

The win was earned. The prize was a mystery. Our April Challenge winner picked their prize from the hat, and the celebration did not disappoint.

May’s Challenge is next; this is your sign to get involved!

22/04/2026

We asked the coaches for their go-to hight protein snacks.
I think wins this one.. what do you guys think? 👀
Drop your questions for the coaches below 👇

20/04/2026

Trap bar deadlift for this month.
Load it up, lift clean, and see where you’re at.
How heavy are you going?

10/04/2026

Train with intent. Perform with clarity.

Your progress deserves structure, not guesswork.A clear plan removes the noise and keeps you accountable.
09/04/2026

Your progress deserves structure, not guesswork.
A clear plan removes the noise and keeps you accountable.

08/04/2026

We turn confusion into clear progress

05/03/2026

Following a serious hip replacement surgery, Sharon P. went from lifting small dumbbells to confidently lifting 50 kg off the floor.

With careful monitoring, thoughtful programming, and consistent guidance, her strength has improved, confidence has returned, and both body and mind are thriving 🙌

If you’d like to explore how we could support your journey, book a free chat with one of our coaches — link in bio.

Can you do a bodyweight chin-up?
We believe you should.Why? Because relative strength matters.
Real strength means movin...
18/02/2026

Can you do a bodyweight chin-up?

We believe you should.

Why? Because relative strength matters.

Real strength means moving your own body well.

For the rest or your life.

We believe everyone deserves access to personalised training.Because the most important person in the room is YOU 🫵
28/01/2026

We believe everyone deserves access to personalised training.

Because the most important person in the room is YOU 🫵

Address

3/685 Military Road
Sydney, NSW
2088

Opening Hours

Monday 5:30am - 5pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 6pm
Friday 5:30am - 5pm
Saturday 6am - 12pm

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