11/09/2026
💪 Bust These 4 Strength Myths
1. “You need to lift heavy weights to get strong.”
❌ Not true. Your bodyweight, resistance, slow controlled movements and holds can all build strength.
2. “You have to be fit before you start strength training.”
❌ Strength is something you build, not something you need before you begin. Start where you are and progress gradually.
3. “Yoga is just stretching and flexibility.”
❌ Yoga can seriously challenge your core, legs, arms, shoulders and balance through weight-bearing poses, holds and controlled transitions.
4. “You need a long workout to get stronger.”
❌ You don’t. Even 10 intentional minutes can challenge your muscles and build strength over time.
Strength doesn’t have to be complicated.
10 minutes a day. 7 days.
My 7 day yoga strength challenge Starting October 5 💪🧘♀️
