Alasana Yoga

Alasana Yoga At Alasana, we are dedicated to providing a welcoming and inclusive space for people of all levels and ages to practice yoga.

Please bring your own yoga mat to practice and also a towel to cover the bolster.

13/06/2026

A beautiful night of cacao, kirtan, connection and friendship.

I am so grateful for the support of mentors like Keith Kempis from Bija Yoga and Nicole Amdur, who helped create such a special evening.

Tonight, 21 people gathered to sing together. Of those 21, only 2 had experienced kirtan before.

I am incredibly proud of the Alasana community for trusting me, stepping outside their comfort zones and allowing their voices to be heard.

Together we have already raised $150 for our chosen charities, with more donations still to come over the next few days. I will keep you updated on the final amount.

Thank you to everyone who joined us and embraced something a little different.

Alison

Alasana, A safe space to be you ®

12/06/2026

Winter has arrived and with it comes colder mornings, darker evenings and the temptation to stay curled up under a blanket.

But winter is often when our bodies need movement the most.

Regular movement helps keep our joints mobile, our muscles strong, our circulation flowing and our minds clear. Even one gentle yoga class can leave you feeling warmer, lighter and more energised.

If you have been waiting for spring to get back on your mat, consider this your gentle invitation to start now.

The studio is warm.
The tea is waiting.
The space is safe.

You don't need to be flexible.
You don't need to be fit.
You don't even need to feel motivated.

You simply need to arrive.

We would love to see you.

Alison

Alasana, A safe space to be you ®

Open all long weekend. Saturday 745am Vinyasa with Mich-waitlistSunday8am Vinyasa with Andy430pm Gentle Vinyasa with Nic...
05/06/2026

Open all long weekend.
Saturday
745am Vinyasa with Mich-waitlist
Sunday
8am Vinyasa with Andy
430pm Gentle Vinyasa with Nicole D
545pm Yin-Waitlist with Nicole D
Monday
930am Vinyasa with Paola
6pm Gentle Vinyasa with Jo
715pm Yin with Jo

Come in from the cold.

Slow down and rest.

Alasana, A safe space to be you ®

New 6am ClassesDon't forget our new 6am Vinyasa classes start on Monday 15 June.Join Jo Walsh on Mondays, and Michelle T...
03/06/2026

New 6am Classes

Don't forget our new 6am Vinyasa classes start on Monday 15 June.

Join Jo Walsh on Mondays, and Michelle Todd on Wednesdays and Fridays.

When you provide feedback, we listen, and these early morning classes are a direct result of what our community has been asking for.

There is something special about starting your day on the mat, creating space to move, breathe, and connect before the busyness of life begins.

We can't wait to welcome you to these new classes at Alasana.

Alison

Alasana, A safe space to be you ®

Join us for a deeply nourishing evening of Yin Rebirthing Breathwork.This 1.5 hour session is designed to support gentle...
27/05/2026

Join us for a deeply nourishing evening of Yin Rebirthing Breathwork.

This 1.5 hour session is designed to support gentle release, nervous system regulation, grounding and reconnection with self.

Unlike some forms of Breathwork, this is a softer and more restorative experience. No yelling, screaming or intense cathartic expression. Just space to breathe, soften and gently let go of what you may be carrying.

Through conscious breath, stillness and guided support, you will be invited to slow down, reconnect with your body and create space within.

Friday July 3rd
7:00pm–8:30pm

Facilitated by Alison Morris

No cost for Alasana members
Non members $45

This offering is suitable for beginners and those seeking a calm, supportive environment to explore Breathwork in a safe and grounded way.

Bookings essential.

https://momence.com/l/e4h7gPaO

Alasana, A safe space to be you ®

NervousSystemRegulation ConsciousBreathing GentleHealing Wellbeing BreathworkJourney

Introducing the newest team member at Alasana. Natasha Voudouris🙏Natasha had practised yoga before, but a retreat in Byr...
23/05/2026

Introducing the newest team member at Alasana.

Natasha Voudouris🙏

Natasha had practised yoga before, but a retreat in Byron Bay changed everything, and something clicked. The way it felt in her body, the release, the stillness after, she was hooked. From there she went deep, training in Pilates, then completing her 200-hour yoga teacher training at One Hot Yoga in Potts Point.
Yoga changed how she lives in her body. It brought her body love, confidence and a real sense of self, and that's exactly what she wants for the people in her classes.

Her vinyasa classes are immersive and unhurried, set to music that pulls you in. The vibe is warm, expansive and grounding, a space to breathe, move and genuinely slow down. She's passionate about movement as a healing tool, and about helping people feel connected to themselves and in awe of what their body can do.

Natasha also teaches Reformer and Mat Pilates and is a certified Breathwork Facilitator.

NATASHA WILL BE STARTING ON THURSDAY JUNE 4 AND WILL BE TEACHING 6PM VINYASA.

22/05/2026

The Alasana Bali Retreat 2026 has already been so much more than I could have imagined.

From the peaceful energy of Komune Resort & Beach Club Bali, to the deep experience at Pyramids of Chi.

Sunrise moments, Yoga, meaningful conversations, transformation, laughter and connection.

Uma Ceking Resto and Swing, Nusa Lembongan, swimming with manta rays, massages, facials, sacred water cleansing at Tirta Empul Temple, beautiful meals at Waroeng D'Yoni, and rebirthing breathwork with Anthony Ball.

So much beauty.
So much gratitude.
So much growth.

And we still have another day and a half together.

Alasana. A safe space to be you ® even in Bali!

Next retreat March 2027! Who is coming?





I don't think there are any words for this. This is yoga 🙏
21/05/2026

I don't think there are any words for this.

This is yoga 🙏

For years, I have waited for this day.Today is Day 1 of the Alasana Bali Retreat 2026.Over the next 5 days, I will be ho...
18/05/2026

For years, I have waited for this day.

Today is Day 1 of the Alasana Bali Retreat 2026.

Over the next 5 days, I will be holding space for 18 beautiful humans, and I am incredibly grateful to have Michelle Todd by my side for this journey.

I do not know exactly what to expect.

I have planned all that I can.

I cannot control the weather, and today the rain has been pouring heavily.

What I can control is creating a space where people feel safe, supported, and cared for.

My hope is that everyone leaves here feeling just a little more grounded than when they arrived.

There is something about Bali that brings me a level of peace that is hard to find when I am home. Maybe it is the slowing down, maybe it is the connection, maybe it is simply being present.

Whatever it is, I am grateful to be here.

Love to all.

Alison

Alasana, A safe space to be you ®

11/05/2026

Setting up the room for tonight’s classes and I felt like doing something a little different.

Everything in the world feels a little muddled at the moment. I normally like things in straight lines, organised and predictable, but tonight I decided to place the mats diagonally across the room instead. Slightly off centre. Slightly unfamiliar.

I’m curious to see how everyone reacts when they walk in and realise things are not quite as they usually are.

Sometimes even the smallest change can feel uncomfortable. It reminds us how much we cling to routine, structure and certainty.

But maybe there is something beautiful in gently stepping out of our comfort zone while still knowing we are safe, supported and held.

Alison

Alasana, A safe space to be you ®

Address

Level 1 13-17 Gymea Bay Road
Gymea, NSW

Opening Hours

Monday 7am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+61415305324

Website

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