Northern Beaches Integrative Practitioners

26/08/2026

NEW BLOG // Could Stress Be Behind Your Reflux Symptoms?

by Katika Funnell

Most people think of reflux, bloating and irritable bowel syndrome (IBS) as digestive problems. While food choices and gut health certainly play a role, there's another factor that is often overlooked—the nervous system.

If your symptoms seem to flare during busy periods, after emotional stress or when life feels overwhelming, your digestive system may simply be responding to what's happening in your brain.

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26/08/2026

Could Stress Be Behind Your Reflux Symptoms?

Most people think of reflux, bloating and irritable bowel syndrome (IBS) as digestive problems. While food choices and gut health certainly play a role, there's another factor that is often overlooked—the nervous system....

Most people think of reflux, bloating and irritable bowel syndrome (IBS) as digestive problems. While food choices and gut health certainly play a role, there’s another factor that is often o…

13/08/2026

NEW BLOG // Staying Warm This Winter: A Naturopathic and Ayurvedic Guide to Supporting Your Immune System

by Caroline Robertson

As the colder months settle in, it's common to notice an increase in coughs, colds, sore throats and lingering fatigue. Winter places extra demands on our immune system, and many people find themselves catching one illness after another. While we can't avoid every virus, we can build resilience and support our body's natural defences with the right nutrition, herbs, lifestyle habits and personalised care.

As a Naturopath at Northern Beaches Integrative Practitioners, I combine evidence-informed naturopathic medicine with the wisdom of Ayurveda to help people stay well throughout winter. Rather than simply treating symptoms, my focus is on understanding why your immune system may be struggling and creating an individualised plan that supports your overall health.

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13/08/2026

Staying Warm This Winter: A Naturopathic and Ayurvedic Guide to Supporting Your Immune System by Caroline Robertson

As the colder months settle in, it's common to notice an increase in coughs, colds, sore throats and lingering fatigue....

As the colder months settle in, it’s common to notice an increase in coughs, colds, sore throats and lingering fatigue. Winter places extra demands on our immune system, and many people find …

05/08/2026

NEW BLOG // Sinus Acupuncture: A TCM Look at Headaches and Sinus Congestion

by Dawn Lim

There’s a particular kind of headache that sits around the eyes and forehead and gets worse when you bend forward. Most people call it “just sinuses” and reach for a decongestant. Sometimes that’s right. But in clinic, headaches and sinus congestion show up together often enough that we rarely treat them as separate problems.

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05/08/2026

Sinus Acupuncture: A TCM Look at Headaches and Sinus Congestion

There's a particular kind of headache that sits around the eyes and forehead and gets worse when you bend forward....

There’s a particular kind of headache that sits around the eyes and forehead and gets worse when you bend forward. Most people call it “just sinuses” and reach for a decongestant.…

03/08/2026

Reflux, bloating, indigestion, or IBS aren't always just about the food you eat.

Your digestive system and your brain are constantly communicating through what's known as the gut-brain axis. When you're under ongoing stress, your body naturally shifts its focus toward survival, which can influence how your digestive system functions.

For some people, this may contribute to:
• reflux or indigestion
• bloating after meals
• IBS flare-ups
• changes in bowel habits
• feeling full more quickly

This doesn't mean stress is the only cause of digestive symptoms, but it can be an important piece of the puzzle.

At NBIP, we take a whole-person approach to digestive health. Alongside nutrition and lifestyle factors, we also consider how stress, sleep, energy levels, and nervous system regulation may be influencing your symptoms.

Acupuncture may help support nervous system regulation, encouraging the body to move out of "fight or flight" and into a calmer state where digestion can function more efficiently.

If you've been struggling with ongoing digestive symptoms, we'd love to help you explore the bigger picture.

Book an appointment with our team via our website.

02/07/2026

NEW BLOG // Your Body Is on Your Side — Here’s How to Work With It

by Cate Lewis

Have you ever noticed how your body seems to have a mind of its own?

Maybe your heart races in a meeting, your stomach tightens when you see a certain name pop up on your phone, or your thoughts spiral even when you tell yourself to calm down.

It’s easy to think your body is overreacting — or worse, betraying you. But here’s the truth: your body isn’t against you. It’s protecting you.

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02/07/2026

Your Body Is on Your Side — Here’s How to Work With It

Your Body Is on Your Side — Here’s How to Work With It Have you ever noticed how your body seems to have a mind of its own?...

Your Body Is on Your Side — Here’s How to Work With It Have you ever noticed how your body seems to have a mind of its own? Maybe your heart races in a meeting, your stomach tightens when you see a…

22/06/2026

Dana Eilat

Craniosacral Therapy Massage...

Craniosacral Therapy Massage