Holistic Services Group

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Holistic Services Group

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Cultivating cultures of workplace wellness across Australia and all over Asia-Pacific with tailored programs in mindfulness, stress relief, yoga & more.

Onsite or online—wellness that works, wherever you work. Holistic Services Group (HSG) is Australia’s number 1 provider of workplace wellbeing services. Founded in 2003, we were the first workplace wellness provider with a preventative and holistic approach to health. Our clients include many companies amongst the top 500 in Australia, as well as multi-national organisations.

21/10/2026

Slide 1: Five end-of-year ideas that include everyone.

Slide 2: Team-building and creative workshops: shared problem-solving or art that gets people talking across teams.

Slide 3: Healthy team cooking: a hands-on shared task, and a meal at the end.

Slide 4: Laughter yoga and energisers: low-barrier, no fitness level required.

Slide 5: Massage, yoga, mindfulness and relaxation: a genuine pause after a demanding year.

Slide 6: A tailored wellbeing day: combine two or three of the above, onsite, online or as part of a bigger event.

December dates are already being booked. See the options at the link.

https://www.holisticservices.com.au/team-building-engagement-package/
https://www.holisticservices.com.au/team-building-culture-workshops/

19/10/2026

Yesterday was World Menopause Day. The International Menopause Society's 2026 theme is “Chronic Pain at Midlife”.

Aches, joint pain and other pain can be part of some women's experience around menopause, and it can affect sleep, concentration and comfort at work. Experiences vary widely, and many women are not affected in this way.

Workplaces can help by:

• offering credible women's health education
• making adjustments easy to ask for without detailed medical disclosure
• reviewing workstations, uniforms, temperature and breaks
• encouraging people to seek appropriate healthcare

More on HSG's women's health workshops at the link:

https://www.holisticservices.com.au/mens-womens-health-workshops/

Source: International Menopause Society, World Menopause Day 2026.

16/10/2026

Slide 1: It's World Spine Day. Posture and workstation strain build up quietly across office, home and hybrid work.

Slide 2: The office desk: set up once, rarely revisited when people, tasks or equipment change.

Slide 3: The home setup: kitchen tables, laptops without stands and long stretches without a break.

Slide 4: The fix is often unglamorous: a proper assessment, small adjustments, and regular movement breaks built into the day.

An ergonomic assessment looks at how the workstation, tasks and habits fit together. It is education and practical recommendations, not diagnosis or treatment. Persistent pain should be checked by an appropriate health professional.

Explore HSG's ergonomic assessments and training at the link:

https://www.holisticservices.com.au/ergonomic-assessments/

14/10/2026

December fills fast, and most People and Culture teams know it.

After a big year, many teams want something warmer than a presentation and more inclusive than the usual party. Something people can take part in regardless of role, fitness, diet or whether they drink.

Options HSG delivers onsite, online or as part of a larger event:

• team-building and creative workshops
• healthy team cooking experiences
• laughter yoga and energising group activities
• massage, yoga, mindfulness and relaxation
• tailored wellbeing days combining several activities

If December is already filling up, now is the time to lock in a date. Ideas at the link.

https://www.holisticservices.com.au/team-building-culture-workshops/

12/10/2026

Slide 1: Conflicting food advice is exhausting. Workplace nutrition education should make it simpler.

Slide 2: Start with credible, evidence-informed information, not the latest trend.

Slide 3: Keep it realistic: meals, snacks and energy across a real working day, including shifts and travel.

Slide 4: Respect difference: culture, budget, dietary needs and health conditions all shape food choices.

Slide 5: Know the boundary: group education is general. Individual medical or dietary concerns belong with an appropriate health professional.

National Nutrition Week runs 12–18 October 2026.

After an HSG nutrition webinar, Caitlin C. from Cedar Woods wrote:

“Jo was an absolutely amazing speaker, who spoke facts with evidence, as well as keeping it lighthearted and relatable. Off the back of her Webinar, we have implemented new healthy incentives in the office, and everyone has really taken on board the tips and tricks she shared with us.”

Explore HSG's workplace nutrition programs at the link.

Source: Nutrition Australia, National Nutrition Week 2026.

09/10/2026

World Mental Health Day is tomorrow, Saturday 10 October.

One day of attention can open a conversation. What makes it matter is what still happens in November:

• managers who know how to check in and where to refer
• support pathways people can find without asking twice
• workloads and roles reviewed when concerns are raised
• regular, low-key moments of connection, not just an annual event

The real win is habits that outlast the day.

More on HSG's manager mental health training at the link.

08/10/2026

National Safe Work Month runs through October. The 2026 theme from Safe Work Australia is “Safe work is for life”.

It is a useful reminder that health and safety includes psychological health.

Safe Work Australia identifies common psychosocial hazards such as high job demands, low job control, poor support, lack of role clarity, poor change management and harmful workplace behaviours.

Training helps most when it sits alongside real work-design action on those hazards, not instead of it:

• consult with workers about what makes work harder than it needs to be
• assess and control the risks that come up
• build manager capability to notice and respond
• review whether the changes are working

Explore HSG's psychosocial risk programs at the link.

Source: Safe Work Australia, National Safe Work Month 2026

06/10/2026

Slide 1: A little connection goes a long way. October is Mental Health Month.

Slide 2: Mental health literacy: help people recognise early signs of strain in themselves and others, and know what support exists.

Slide 3: Peer support: make it normal to check in, and clear what to do when a conversation needs more than a colleague can offer.

Slide 4: Manager confidence: give leaders the skills and boundaries to respond well, and the pathways to refer on.

The 2026 Mental Health Month theme in Australia is “A Little Connection Goes a Long Way”. World Mental Health Day (10 October) is a natural focal point, but the real win is habits that outlast the month.

Explore HSG's Mental Health Month programs at the link.

Source: WayAhead, Mental Health Month 2026.

30/09/2026

Multi-site wellbeing programs require more than good facilitators. The organiser also needs consistent communication, scheduling and delivery standards across every location.

After HSG coordinated Anxiety & Worry workshops for Rheem Australia, the client wrote:

“We had Holistic Services coordinate Anxiety & Worry workshops across 5 locations. The whole process was simple and all speakers at each site received great feedback from our staff. I highly recommend their speakers and the whole process along with their content. this is the second time using them this year and will be using them for future events for certain.”

HSG coordinates onsite and virtual workplace mental health training across Australia through a national network of specialist facilitators.

The aim is consistent quality without making the experience feel generic.

29/09/2026

World Heart Day is an opportunity to make heart-health information practical and accessible.

At work, that might include:

• voluntary, confidential health checks
• evidence-informed nutrition education
• inclusive movement opportunities
• support for smoking cessation through appropriate services
• work patterns that allow genuine breaks and recovery
• clear encouragement to seek medical advice for individual concerns

Workplaces should not diagnose employees, pressure them to disclose health information or turn participation into judgement.

The role is to provide credible education, reduce barriers and connect people with appropriate support.

World Heart Day is held on 29 September each year.

Address

PO Box 4027
Sydney, NSW
2068

Telephone

+611300889073

Website

http://www.holisticservices.com.au/

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Contact The Business

Send a message to Holistic Services Group:

Sophy Robertson - Drummoyne Wellness Clinic
Drummoyne

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