Holistic Services Group

Holistic Services Group Cultivating cultures of workplace wellness across Australia and all over Asia-Pacific with tailored programs in mindfulness, stress relief, yoga & more.

Onsite or online—wellness that works, wherever you work. Holistic Services Group (HSG) is Australia’s number 1 provider of workplace wellbeing services. Founded in 2003, we were the first workplace wellness provider with a preventative and holistic approach to health. Our clients include many companies amongst the top 500 in Australia, as well as multi-national organisations.

June is Men's Health Month — and winter is officially here.Two things that, honestly, go together really well.Winter ten...
02/06/2026

June is Men's Health Month — and winter is officially here.

Two things that, honestly, go together really well.

Winter tends to be the season when people pull back. They move less, eat more, drink more, and check in with each other less. For men in particular, who are already more likely to avoid seeking help, the colder months can quietly compound things.

This month, we'll be sharing content on men's health, winter wellbeing, and a few other themes worth discussing in your workplace.

If you've been thinking about running a wellbeing initiative for your team in the second half of the year. June is a smart time to start planning.

What's your team's biggest challenge this time of year? Would love to hear what HR and people leaders are seeing.

Today is Wear White at Work Day.It's a day that asks us to break the silence around su***de and mental illness in the wo...
28/05/2026

Today is Wear White at Work Day.

It's a day that asks us to break the silence around su***de and mental illness in the workplace.

For HR and People and Culture leaders, this one matters.

Because your people spend more waking hours at work than almost anywhere else. The conversations you make possible — or impossible — at work have a real impact on how someone is doing.

That doesn't mean HR needs to be a counselling service. It means creating an environment where people feel safe to say they're not okay.

It starts with the basics: leadership that doesn't reward suffering in silence. Policies that actually support people when they're struggling. EAP programs that people know how to access.

If your team is wearing white today, take a moment to talk about why. That's where it starts.

The couch isn't a workstation.Neither is the kitchen bench.Since hybrid work became the norm, we've seen a sharp uptick ...
28/05/2026

The couch isn't a workstation.

Neither is the kitchen bench.

Since hybrid work became the norm, we've seen a sharp uptick in people presenting with lower back and neck issues — and a lot of it traces back to home setups that were never meant to be used full-time.

Spinal Health Week is a good moment to ask: do your people have what they need to work comfortably from home?

Not everyone knows what a proper chair height looks like. Or where their monitor should sit. Or why their wrists hurt by Thursday afternoon.

The good news — this stuff is fixable, and it doesn't require a big budget. It just requires someone to take the time.

Happy to share a few quick tips in the comments if useful.

Most organisations mark World Meditation Day with a post. Maybe a lunchtime session. An email with links to a breathing ...
21/05/2026

Most organisations mark World Meditation Day with a post. Maybe a lunchtime session. An email with links to a breathing app.

And then it is the next day and nothing has changed.

Our founder Michael wrote something today that gets to the heart of why so many wellbeing investments miss the mark. The gap is not between organisations that care and organisations that do not. It is between organisations that run awareness days and organisations that have built the actual conditions where their people can recover, regulate, and sustain performance during the workday.

What closes that gap is not a bigger wellness budget. It is leadership that participates visibly rather than endorsing from a distance. Programs that come to the team rather than asking the team to opt in. And enough consistency that meditation stops being an event and starts being part of how work happens here.

Twenty years of delivering workplace wellbeing programs across Australia has shown us the difference between those two versions of an organisation.

The gap is not as hard to close as most people think. It just requires being honest about which one you are currently in.

If today is prompting that question for you, we are glad to help think through what the next step looks like.
holisticservices.com.au 💙

The most sceptical person in the room is usually the one who gets the most out of it.We have run sound healing sessions ...
14/05/2026

The most sceptical person in the room is usually the one who gets the most out of it.

We have run sound healing sessions for corporate teams across Australia. Lawyers. Engineers. Government officials. Logistics managers. The person who walked in rolling their eyes is almost always the one who sits the longest afterward, not wanting to leave.

Here is what is actually happening in the room.

Low-frequency vibrations from Tibetan and crystal singing bowls shift the brain from beta state, the one running your back-to-back meetings and your inbox, toward alpha and theta states associated with deep rest and recovery.

Cortisol drops. Heart rate slows. People who sit in a 30 to 45 minute session often describe it as feeling like several hours of sleep.

You do not need to have meditated before. You do not need to clear your mind. You sit, you listen, and the sound does the work. That is what makes it work in a corporate setting where most people will never voluntarily sign up for a yoga class.

We know it sounds like something from a Byron Bay retreat. We get that every time.

And then the session happens.

If your team is carrying a load that a team lunch is not going to touch, this is worth a conversation.

Mindful in May is a natural moment to bring something different in. Something that actually reaches the people who need it most, not just the ones already open to it.

DM us or visit holisticservices.com.au

What is the most unexpected wellbeing session your team has responded to? Genuinely curious. Drop it below. 👇

A P&C manager in Melbourne told us she sent a company-wide email for Mindful in May last year.Curated resources. A medit...
11/05/2026

A P&C manager in Melbourne told us she sent a company-wide email for Mindful in May last year.
Curated resources. A meditation app recommendation. A link to a breathing exercise. She spent two hours putting it together.

Three people clicked it.

Not because her team did not need mindfulness. They did, badly. But because an email asking already-stretched people to add something to their personal routine is not a wellbeing intervention. It is a communication exercise.

The version that works is not another resource email. It is a facilitated session that comes to the team. A breathwork workshop during work hours. A mindfulness program that removes the barrier of voluntary attendance and reaches the people who would never opt in on their own but who are often carrying the most.

The version that does not work asks individuals to solve a collective problem in their own time.
This month we are working with organisations across Australia to make Mindful in May something their teams actually feel.

Not a campaign. An experience.

If you want to know what that looks like in practice for your team, we are glad to have that conversation.
holisticservices.com.au or DM us.

What has your organisation done for Mindful in May that actually landed? Drop it below. 👇

There is a moment in almost every corporate breathwork session we run.About eight minutes in. The person who walked in a...
06/05/2026

There is a moment in almost every corporate breathwork session we run.

About eight minutes in. The person who walked in arms crossed has uncrossed them. The manager who said he did not need this has his eyes closed. The team that has been in back-to-back meetings since 8am looks, for the first time all day, like it has actually stopped.

That shift is physiological, not psychological. It happens whether anyone in the room believes in breathwork or not.

Controlled breathing with an extended exhale directly activates the parasympathetic nervous system.

Cortisol drops. Heart rate slows. The physiological sigh, a double inhale followed by a long exhale, is one of the fastest documented nervous system resets. Thirty seconds. Works at a desk.

A team that can regulate its own stress state makes better decisions and handles pressure more effectively. That is a business outcome.

We run Breathwork for Stress Relief sessions across Australia. Particularly effective for teams resistant to wellness framing because the results are immediate.

DM us or visit holisticservices.com.au 🌬️

A HR director in Sydney built what she called the most complete wellbeing program her organisation had ever had.EAP. Men...
04/05/2026

A HR director in Sydney built what she called the most complete wellbeing program her organisation had ever had.

EAP. Mental health training. Mindful in May resources. A fitness app. A monthly wellness newsletter.
Then the engagement survey came back. One comment stopped her cold.

'I do not have time to be well at work.'

May is here. Mindful in May is running all month. National Heart Week wraps up Sunday the 10th. Both matter.

But the most useful thing you can do with either is not send a resource email. It is ask an honest question: do the people on your team have actual conditions to look after themselves during work hours?

Back-to-back meetings. After-hours availability culture. A workload that has not let up since February.
Those are not mindfulness problems. They are design problems.

We work with HR and P&C teams across Australia to design programs around what is actually happening.
holisticservices.com.au 💙

What is the biggest gap between your wellness program and what your team actually needs? 👇

April is nearly done.It came with World Autism Awareness Day, Global Exercise Day, World Health Day, World Tai Chi Day, ...
27/04/2026

April is nearly done.

It came with World Autism Awareness Day, Global Exercise Day, World Health Day, World Tai Chi Day, and tomorrow, World Day for Safety and Health at Work.

A lot of dates. A lot of awareness. And for HR and People and Culture teams across Australia, probably a lot of content landing in your feed asking you to pay attention to one more thing.

We have been part of that this month. We know.

So before April closes, something straightforward.

Awareness days matter when they prompt real action. When a date on the calendar becomes the reason a conversation happens that otherwise would not have, or a budget gets approved that otherwise would have waited another quarter. They matter less when they become content for content's sake.

This month HSG worked with organisations across Australia on ergonomic assessments, manual handling training, mindfulness sessions, seated massage days, and sound healing programs.

Real teams. Real workplaces. Real outcomes.

That is the work we are here to do.

May is coming. It brings Mindful in May, National Heart Week in the first week, and the beginning of the genuine EOFY stretch for most Australian organisations. If you want to do something meaningful for your team before 30 June, the window to plan it well is right now. It will close faster than it feels.

We are glad to help you figure out what makes sense for your team.

holisticservices.com.au or reach out directly. 💙

This month, HSG worked with organisations across Australia on ergonomic assessments, manual handling training, mindfulness sessions, seated massage days, and sound healing programs.

Retention is a wellbeing problem wearing a business problem's clothes.The research is consistent: people don't leave job...
15/04/2026

Retention is a wellbeing problem wearing a business problem's clothes.

The research is consistent: people don't leave jobs, they leave managers and cultures. Pay matters, of course. But once someone is being paid fairly, the things that keep them or lose them are almost always about how they feel at work day to day.

Do they feel like their work matters? Do they feel seen by their manager? Is there psychological safety on their team, meaning, can they raise a problem without it being held against them? Are they given space to actually recover, or is the culture one where being perpetually busy is rewarded?

These aren't soft questions. They have hard consequences, turnover costs, recruitment costs, and institutional knowledge walking out the door.

The organisations that are getting this right are building it systematically, rather than leaving it to individual managers to figure out on their own. That means leadership development, cultural frameworks, and actually measuring employee experience rather than assuming it's fine.

We've spent more than 20 years working with Australian organisations on exactly this, from culture change programs to leadership coaching and team wellbeing workshops. It's not a one-size solution. But it's also not as complicated as it might seem.

What's the biggest culture challenge your team is navigating right now?

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Sydney, NSW
2068

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+611300889073

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