21/10/2026
The bladder chat nobody has over coffee ☕
Let's be honest. Crossing your legs before you sneeze or knowing exactly where every public toilet is on your route isn't something we tend to bring up with friends. But it's far more common than you think.
Almost 4 in 10 Australian women experience incontinence, and menopause is one of the biggest tipping points. As hormones shift, lower oestrogen can weaken pelvic floor support, make the bladder less flexible and thin the tissue around the urethra. The result? More frequent and more urgent trips to the loo.
The good news is it's medical, common and manageable, and there's nothing to feel embarrassed about. Clinical Nurse Specialist Michelle Gatt shares some simple, evidence-based ways to take back control:
Get your pelvic floor technique right with a pelvic health physio or nurse
Gently retrain your bladder, no intense routines needed
Keep an eye on caffeine and fizzy drink triggers
Book a professional continence assessment for a plan that suits your lifestyle
And for everyday confidence, our women's washable underwear looks and feels like regular un**es, with built-in protection from light to heavy absorbency. Comfortable, discreet and good for your wallet.
Want to chat it through? The National Continence Helpline offers free, confidential support on 1800 33 00 66, or call our friendly team on (02) 9531 2011.
Read Michelle's full blog at https://nightnday.com.au/blogs/about-incontinence/your-bladder-during-menopause-the-chat-nobody-has-over-coffee
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