Studio You

Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

A balanced lunch should keep you energised and satisfied — not searching for snacks an hour later. This is what supporti...
01/09/2026

A balanced lunch should keep you energised and satisfied — not searching for snacks an hour later. This is what supportive, realistic nourishment looks like — no tracking, no rules, just balance.

Protein is one of the most important nutrients for healthy ageing, muscle maintenance, satiety and supporting a healthy ...
01/09/2026

Protein is one of the most important nutrients for healthy ageing, muscle maintenance, satiety and supporting a healthy metabolism.

Yet many women, particularly during perimenopause and menopause, may not be eating enough throughout the day.

Some of the signs?

Feeling hungry soon after meals, increased cravings, struggling to maintain muscle, not feeling satisfied after eating and poor recovery from exercise.

The good news is that small changes can make a big difference.

Start by adding a quality protein source to every meal — especially breakfast and lunch, where it’s often missed.

Need extra support? Reach out, I'm here to help!!

31/08/2026

Supporting your health doesn’t have to mean overhauling your entire routine.

Sometimes it’s the small, consistent choices we make each day that can have the biggest impact over time.

Sodii is an easy addition to your daily routine, helping support hydration and replenish essential electrolytes — whether you’re exercising, travelling, spending time in the heat or simply looking to stay on top of your hydration.

Because feeling your best often starts with getting the basics right.

Link in bio 🤍

healthyhabits healthyliving nutritiontips studioyou

Feeling overwhelmed by all the things you should be doing to manage autoimmune health?In this week’s YouTube episode, Em...
30/08/2026

Feeling overwhelmed by all the things you should be doing to manage autoimmune health?

In this week’s YouTube episode, Emma sits down with Dr Amy Behimer to explore why doing everything “right” isn’t always the answer — and why sustainable change may have less to do with willpower and more to do with building the right skills.

They discuss autoimmune health, overwhelm, restrictive approaches, mindset and the power of starting small.

One of our favourite reminders from the conversation: trust in the tiny.

Watch the full conversation now on Emma’s YouTube channel — link below

What’s one small habit that has made a difference to how you feel?

https://www.youtube.com/watch?v=RM8MRmPcQ2E

Protein is about so much more than building muscle.It provides the amino acids your body needs to build and repair tissu...
27/08/2026

Protein is about so much more than building muscle.

It provides the amino acids your body needs to build and repair tissue, produce enzymes and hormones, support immune function and help keep you feeling satisfied after meals.

And as we move through perimenopause, menopause and beyond, getting enough protein becomes increasingly important for maintaining muscle mass, strength and healthy body composition.

A simple place to start? Include a quality source of protein at each meal and spread your intake throughout the day.

Think eggs, Greek yoghurt, fish, chicken, lean meat, tofu, legumes, nuts and seeds.

Are you getting enough protein each day?

One of the biggest nutrition mistakes I see during winter? Eating less fresh food because it's cold.Winter is actually t...
27/08/2026

One of the biggest nutrition mistakes I see during winter? Eating less fresh food because it's cold.

Winter is actually the perfect time to focus on meals that combine protein, fibre and plenty of colourful vegetables to support energy, immune health and overall wellbeing.

This simple salad combines quality protein, chickpeas for fibre, and a variety of vegetables to help keep you satisfied while supporting your nutritional needs through the cooler months.

When it comes to winter wellness, consistency beats perfection every time.

Let’s talk fiber — the gut-loving, hormone-balancing, blood sugar–stabilizing nutrient most of us aren’t getting enough ...
25/08/2026

Let’s talk fiber — the gut-loving, hormone-balancing, blood sugar–stabilizing nutrient most of us aren’t getting enough of.

Fiber does so much more than keep things moving (although that’s important too). It helps:

Feed your good gut bacteria (hello prebiotics)
Support healthy estrogen clearance
Stabilize blood sugar and reduce cravings
Keep you fuller for longer
Support detoxification and clear skin

And the best part? You don’t need fancy powders or supplements. Just real, whole foods — like the ones in this post.

Aim for 25–30g of fiber per day
Build meals around plants
Include a mix of soluble + insoluble fiber

Your gut, mood, and hormones will thank you.

Save this post as a reminder to add some of these to your next shop!

I have a little YouTube goal I'd love your help with.Over the past year, I've been putting a lot of energy into growing ...
25/08/2026

I have a little YouTube goal I'd love your help with.

Over the past year, I've been putting a lot of energy into growing my channel so I can share more practical, evidence-based health information with women — completely free.

I'm working towards 1,000 subscribers and 4,000 watch hours on my YouTube channel — and I'm getting closer!

Right now, I'm at:

709 subscribers → 𝗴𝗼𝗮𝗹: 𝟭,𝟬𝟬𝟬

2,839 watch hours → 𝗴𝗼𝗮𝗹: 𝟰,𝟬𝟬𝟬

So I need just 291 more subscribers and 1,161 more watch hours to get there.

Why does it matter? Reaching this milestone will help me grow the channel and invest even more into bringing you trusted experts, emerging research and practical, evidence-based health information.

The bigger this community becomes, the more I can invest in bringing you great guests, new research, useful health education and honest conversations about the issues that matter to women.

If my content has ever helped you, there are two really simple ways you can support me:

Subscribe to my YouTube channel — it's completely free.

▶️ Watch or listen to an episode — or choose a playlist and let a few episodes play while you're cooking, walking, driving or getting things done around the house.

🎧 And if you leave a comment, like or share something you find useful, even better!

Every subscriber and every watch hour genuinely counts. 🤩

Thank you for being part of this community and for helping me get a little closer to that 1,000 / 4,000 goal. 🫶

Next steps? Click the link in the first comment OR simply open You Tube and search emmasutherland934 and you will find me 🌟

Lovely words from one of my gorgeous clients 💜Thank you to all my clients for trusting me with their health and well-bei...
22/08/2026

Lovely words from one of my gorgeous clients 💜

Thank you to all my clients for trusting me with their health and well-being.

Remember, your health is your wealth, so invest in it wisely! If you're looking for extra support with your health journey, feel free to contact me!

Let's work together to achieve your health goals!

19/08/2026

What we put on our body matters too 🌿

We’re exposed to ingredients through skincare, body care and household products every day, and certain chemicals have been identified as potential endocrine disruptors — meaning they may interfere with the body’s normal hormone signalling.

This doesn’t mean you need to throw out everything in your bathroom overnight.

Instead, start small. As products run out, look at what you’re replacing them with and choose simpler, lower-tox alternatives where it makes sense for you.

Small, realistic swaps can add up over time.

Visit The Well Store in Rozelle, where the team can help you find products tailored to your individual needs and stage of life

The Well Store

Address

Balmain Sports Medicine, 118 Victoria Road
Rozelle, NSW
2039

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

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