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Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

Are you getting enough fibre in your diet?Fibre is one of the most overlooked nutrients when it comes to supporting our ...
15/10/2026

Are you getting enough fibre in your diet?

Fibre is one of the most overlooked nutrients when it comes to supporting our overall health.

From promoting regular bowel movements and feeding beneficial gut bacteria to supporting blood sugar regulation, cholesterol levels and keeping us feeling fuller for longer, fibre plays an important role in everyday wellbeing.

The good news? Small changes can make a big difference.

Think adding more vegetables to your meals, choosing wholegrains, including legumes and enjoying a variety of fruits, nuts and seeds.

For women, the recommended daily intake is around 25g of fibre, yet many Australians fall short.

Start by focusing on variety and gradually increasing your intake.

A simple, nourishing breakfast to start the day.Eggs on wholegrain toast with a generous side of greens.A great combinat...
14/10/2026

A simple, nourishing breakfast to start the day.

Eggs on wholegrain toast with a generous side of greens.

A great combination of protein, fibre, complex carbohydrates and essential nutrients to support energy, fullness and overall health.

And a little reminder that vegetables don't have to be reserved for lunch and dinner. Adding greens to your breakfast is an easy way to increase your daily vegetable intake.

13/10/2026

You’re eating light all day, being “good,” skipping meals... and then the cravings hit hard at 9pm.

Here’s the truth: it’s not a lack of discipline - it’s a lack of fuel.

Your brain runs on glucose
Your body needs protein and fat
And your cravings? Often just a sign of imbalance

* Eat breakfast
* Add protein + healthy fats
* Stop undereating
* Prioritise sleep + post-meal walks

You don’t need more willpower - you need more nourishment.

Strong bones need more than just calcium.As we age, particularly during perimenopause and menopause, declining oestrogen...
11/10/2026

Strong bones need more than just calcium.

As we age, particularly during perimenopause and menopause, declining oestrogen levels can accelerate bone loss, making nutrition an important part of protecting long-term bone health.

In this week's Ask Emma Live, Emma explores six nutrients and compounds commonly discussed in bone health:

• Hydroxyapatite
• Vitamin D3
• Hydrolysed collagen
• Vitamin K2
• Boron
• Silica

Discover their roles in bone health, what the research tells us and why supplementation should always be considered alongside nutrition and lifestyle.

Join Emma live on YouTube, Wednesday 14 October at 9am.

Watch via the link below!

https://youtube.com/live/iiyVW0_WtHs?feature=share

A little reminder to eat the rainbow.Filling your plate with a variety of colourful fruits and vegetables is one of the ...
09/10/2026

A little reminder to eat the rainbow.

Filling your plate with a variety of colourful fruits and vegetables is one of the simplest ways to support your overall health.

Different colours provide different vitamins, minerals, fibre and beneficial plant compounds that help support gut health, immune function and overall wellbeing.

It's not about eating perfectly, but about adding more variety to your meals throughout the week.

How many different plants have you eaten today?

A little lunch inspiration for your week.Grilled chicken, roasted sweet potato and a fresh salad with avocado, cucumber,...
08/10/2026

A little lunch inspiration for your week.

Grilled chicken, roasted sweet potato and a fresh salad with avocado, cucumber, corn and leafy greens.

A simple, balanced meal combining protein, fibre-rich vegetables, carbohydrates and healthy fats to support energy, fullness and overall wellbeing.

Healthy eating doesn't need to be complicated. Sometimes the simplest meals are the most satisfying.

A new weekly YouTube LIVE where Emma answers your questions and breaks down the health topics you actually want to under...
05/10/2026

A new weekly YouTube LIVE where Emma answers your questions and breaks down the health topics you actually want to understand — with practical, evidence-based insights you can take away and use.

Join Emma every Wednesday at 9am on YouTube for a new conversation.

This week for EP 1: What Your Bone Density Results Actually Mean 🦴

Emma is breaking it down LIVE and answering your questions along the way.
Wednesday | 9am | YouTube

Head to the link below to join us live 🤍

A balanced dinner doesn’t need to be complicated.This plate brings together protein, carbohydrates, healthy fats, fibre ...
28/09/2026

A balanced dinner doesn’t need to be complicated.

This plate brings together protein, carbohydrates, healthy fats, fibre and plenty of colour — a combination that supports steady energy, satiety and overall wellbeing.

Meatballs for protein, potatoes for satisfying carbohydrates, Greek salad for fibre and micronutrients, and tzatziki for extra flavour.

Building a balanced plate is less about eating perfectly and more about giving your body what it needs.

Your brain LOVES healthy fats. Omega-3s are anti-inflammatory and key for mood, memory, and focus — plus they protect yo...
28/09/2026

Your brain LOVES healthy fats. Omega-3s are anti-inflammatory and key for mood, memory, and focus — plus they protect your heart.

✨ Need support? Get in touch and I can help you!

Looking forward to attending the Allergy Microbiome Foundation’s Food Allergy Gala Dinner: An Evening of Purpose this Oc...
23/09/2026

Looking forward to attending the Allergy Microbiome Foundation’s Food Allergy Gala Dinner: An Evening of Purpose this October.

The evening brings together families, clinicians, researchers and community supporters to raise awareness and funds for food allergy research, education and advocacy.

Wednesday, 21 October 2026
The Tea Room, Queen Victoria Building, Sydney
group.australia

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Balmain Sports Medicine, 118 Victoria Road
Rozelle, NSW
2039

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