Studio You

Studio You Studio You was founded by Emma Sutherland ND, for the woman who takes a healthy interest in her wellbeing inside & out.

The best snacks keep you full and fuelled — not reaching for more 30 mins later.This bowl?🫐 Fruit = fibre + antioxidants...
11/06/2026

The best snacks keep you full and fuelled — not reaching for more 30 mins later.

This bowl?
🫐 Fruit = fibre + antioxidants
🥜 Nut butter + cashews = healthy fats to curb cravings
🥣 Yoghurt + granola = protein + crunch

Delicious and blood sugar-friendly

The fewer ingredients on the packet, the more energy your body has to thrive. ✨Real food = real fuel.
10/06/2026

The fewer ingredients on the packet, the more energy your body has to thrive. ✨

Real food = real fuel.

protein isn’t just about muscles — it’s about resilience.for women, especially in midlife, protein plays a key role in m...
08/06/2026

protein isn’t just about muscles — it’s about resilience.

for women, especially in midlife, protein plays a key role in maintaining muscle mass, protecting bone density, supporting hormone balance, and keeping energy levels steady throughout the day.

including protein at every meal helps reduce blood sugar spikes, supports immune function, and improves recovery — whether that’s from exercise, stress, or daily life.

strength isn’t built by eating less. it’s built by nourishing enough.

proof that dessert can still be part of a balanced plate ✨sweet, salty, satisfying… and actually nourishing too.dates fo...
04/06/2026

proof that dessert can still be part of a balanced plate ✨
sweet, salty, satisfying… and actually nourishing too.

dates for natural sweetness + fibre
nut butter for fats that keep you full
dark chocolate because life
a little sea salt to make it elite

this is what balance looks like — enjoying dessert without overthinking it, restricting it, or saving it for a “special occasion”.
sometimes supporting your health is also supporting your joy.

dessert edition = approved 🤍

Feeling bloated? 🌿 Try incorporating these foods into your diet to help reduce bloating naturally! 🌟Ginger, turmeric, pe...
02/06/2026

Feeling bloated? 🌿 Try incorporating these foods into your diet to help reduce bloating naturally! 🌟

Ginger, turmeric, peppermint, celery, banana, fennel, berries, avocado, and pineapple are all known for their digestive benefits. Add them to your meals and feel the difference! 🥑🍍🍌
___

This is what a balanced plate looks like 🍳🥑🥗Protein, healthy fats, and fresh greens — the trio your body loves in the mo...
01/06/2026

This is what a balanced plate looks like 🍳🥑🥗

Protein, healthy fats, and fresh greens — the trio your body loves in the morning. A nourishing breakfast sets the tone for the day.
_____

You don’t need more motivation.You need consistency.Motivation comes and goes — hormones shift, stress rises, life gets ...
28/05/2026

You don’t need more motivation.
You need consistency.

Motivation comes and goes — hormones shift, stress rises, life gets busy. Routine is what steadies your nervous system, balances your blood sugar, and supports your hormones long term.

Waking at the same time each day helps regulate cortisol.
Planning your meals supports stable energy and fewer crashes.
Moving daily improves insulin sensitivity and mood.
Going to bed earlier allows your body to repair, detox and reset.

Health isn’t built on hype.
It’s built on habits.

Small, repeated actions done daily will always outperform short bursts of motivation.

simple. balanced. effective.greek yoghurt + mixed berries = protein, probiotics and antioxidants in one bowl.protein sup...
27/05/2026

simple. balanced. effective.

greek yoghurt + mixed berries = protein, probiotics and antioxidants in one bowl.

protein supports muscle repair, blood sugar stability and hormone health.
probiotics nourish the gut.
berries deliver fibre and polyphenols to support immunity and reduce inflammation.

you don’t need complicated recipes — just quality ingredients that work with your body, not against it.

if you’re unsure how much protein you actually need at breakfast, download the free breakfast + protein guide via the link in our bio.

your metabolism is influenced by so many factors — movement, sleep, muscle mass, stress, hormones and nutrition. and whi...
25/05/2026

your metabolism is influenced by so many factors — movement, sleep, muscle mass, stress, hormones and nutrition. and while no single food is a magic fix, the right nutrients can help support your body’s natural energy production and metabolic processes.

🌿 a few metabolism-supporting foods:
🥚 eggs — rich in protein to help build + maintain lean muscle
🐟 salmon — full of omega-3s that support inflammation balance
🌶️ chilli — may slightly increase energy expenditure
🥬 leafy greens — packed with iron + magnesium for energy production
🍵 green tea — contains catechins that may support fat metabolism
🥣 whole grains + lentils — provide fibre + steady energy

it’s not about “boosting” metabolism overnight — it’s about supporting your body consistently with nourishing habits.

for more practical support, download the free weight loss bundle via the link below

https://studio-you.com.au/weightlossbundle-landing-page

Lovely words from one of my gorgeous clients 💜Thank you to all my clients for trusting me with their health and well-bei...
22/05/2026

Lovely words from one of my gorgeous clients 💜

Thank you to all my clients for trusting me with their health and well-being.

Remember, your health is your wealth, so invest in it wisely! If you're looking for extra support with your health journey, feel free to contact me!

Let's work together to achieve your health goals!

Address

Balmain Sports Medicine, 118 Victoria Road
Rozelle, NSW
2039

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

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