Earth Sky Yoga

20/05/2026

Chronic inflammation is a common presentation for yoga therapy & massage clients. Symptoms vary widely, as do individualised treatments. Unlike a generalised group yoga class, a personalised therapeutic yoga practice can address specific health concerns & optimise individual wellbeing, from the inside-out.

15/05/2026

Yoga therapy is a holistic, client-centred allied health modality which originated in India centuries ago. Utilising the sister sciences of yoga and Ayurveda, a personalised practice is designed to support optimal health and wellbeing for each individual. Consideration is given to current health concerns and life stage, energy levels, sleep and other lifestyle aspects. Within a therapeutic framework, each personalised yoga practice is co-created utilising movement, breathing and meditation techniques to create balance within.
Bookings can be made for in-person sessions with me on Monday and Thursday afternoons, or book online sessions

27/03/2026

13/01/2026

When in Rome… I had a slight scheduling clash this morning… an online yoga session with just before a bike ride with .her_way Onkaparinga - so took my mat with me & enjoyed a lovely outdoor session beside the vines…

11/01/2026

After a huge year of change in 2025, I spent my summer break grounding & immersing myself close to home in my new location - walking, cycling, swimming & making connections with my local community. 💗🐨👣🏖️ My nervous system really needed that re-set, & I am looking forward to returning to work this week, feeling excited about the potential of the year ahead. 🌟 🧘🏻 🌟 I am working with private yoga therapy & Embodied Mind massage clients at on Mondays -. In February I will be attending a Body Mind Centreing Intensive in Melbourne, so I encourage you to book yourself in for a session with me while there are spaces available in January.

21/12/2025

Sending love & light to my neighbours, friends & family and particularly my longtime community of Jewish clients & students in Sydney today. My heart breaks for the lives lost, & collective grief we now share for the horrific events that happened in Bondi a week ago. 😭💔😭 Lokah Samastah Sukhino Bhavantu is a Sanskrit mantra meaning, “May all beings everywhere be happy and free, and may my own thoughts, words, and actions contribute to that happiness and freedom for all”. It’s a prayer for universal well-being & recognition of our interconnectedness as human beings. 💙🥰. The Sufi poet, Rumi, wrote a beautiful poem that expresses similar themes of universal inter-being, that, with great respect for disparate cultures & faiths, for me is relevant for today, also - Only Breath

Not Christian or Jew or Muslim, not Hindu
Buddhist, sufi, or zen. Not any religion

or cultural system. I am not from the East
or the West, not out of the ocean or up

from the ground, not natural or ethereal, not
composed of elements at all. I do not exist,

am not an entity in this world or in the next,
did not descend from Adam and Eve or any

origin story. My place is placeless, a trace
of the traceless. Neither body or soul.

I belong to the beloved, have seen the two
worlds as one and that one call to and know,

first, last, outer, inner, only that
breath breathing human being

27/10/2025

Enjoying my final days of deep self- care & relaxation before starting work in person next Monday 03 November. 🌸🥰🌟 Link in bio for bookings.
Yoga Therapy 🧘🏻 Yoga Mentoring & Embodied Mind Massage bookings now available on my website.

12/10/2025

A sobering start to a beautiful Spring Sunday this morning as I saw firsthand for the first time the devastating effects of the algae bloom on Aldinga Beach. Hundreds of dead Leatherjackets strewn along the shoreline as far as the eye could see. 😭😭😭😭 Thankful that my plans for the morning were to join the Nature Walk at Aldinga Scrub which was rather more uplifting.

06/10/2025

A gorgeous Spring gathering to celebrate my birthday & welcome family & friends to our new home yesterday. Thanks to for exquisite farm-fresh flowers to match the raspberry pink tablecloth from Everyone loved the lunch my darling .davie prepared, with a delicious Burnt Basque cheesecake to finish on a sweet note from 🍾🥂🎉💗🌸💕🥰🌸🎉