Neurohealth Wellness

Neurohealth Wellness Chiropractic, Dry Needling, Remedial/Sports Massage, Pregnancy Care, Paediatric Chiropractic, Sports Chiropractic, TCM/Acupuncture, Hypnotherapy

Neurohealth Wellness is a multidisciplinary chiropractic and allied health clinic located on Sydney’s Northern Beaches, serving Allambie Heights, Brookvale and surrounding suburbs. Our experienced chiropractors take a whole-body, nervous system–focused approach to help people move better, reduce pain and improve long-term health. We care for families, children, athletes and active individuals, add

ressing more than just the spine — including joints, muscles, posture, movement patterns and lifestyle factors. Services include chiropractic care, acupuncture, massage and myotherapy, cupping and mind-body therapies. At Neurohealth Wellness, we focus on prevention, resilience and restoring balance so you can live an active, pain-free life.

31/08/2026

🎉 Congratulations, Olivia Renton-Schmidt! 🎉

We were overwhelmed by the response to our August Google Review Raffle and truly appreciate all the kind words and support from our wonderful community. Every review means so much to the Neurohealth Wellness team! 💙

Watch the video to see the raffle draw and the moment Olivia was selected as the winner of a Naturelle Latex Pillow! 🏆

Congratulations, Olivia! We’ll be in contact with you shortly so you can claim your prize.

Thank you again to everyone who took the time to leave us a review—we’re incredibly grateful for your support.

Dealing with a wrist injury can be frustrating—especially when everyday tasks, sport, or work relies on that small joint...
28/08/2026

Dealing with a wrist injury can be frustrating—especially when everyday tasks, sport, or work relies on that small joint working well. In this guide, we break down evidence-informed treatment options designed to support true recovery, from assessing movement patterns to addressing the broader body and nervous system contributors. At Neurohealth, we take a whole-body, practitioner-led approach that prioritises healing, function, and long-term resilience—so you can move with confidence again.

www.neurohealthwellness.com.au/post/wrist-injury-treatment-options-that-support-recovery

Do you stretch regularly but still feel tight again a few hours later?The problem may not be that you need to stretch ha...
27/08/2026

Do you stretch regularly but still feel tight again a few hours later?

The problem may not be that you need to stretch harder. It may be that you are stopping before your body learns how to control the new range.

A useful way to approach mobility is through three phases:

1️⃣ 0–30 seconds: Relax
Allow the nervous system to settle and reduce unnecessary protective tension.

2️⃣ 30–90 seconds: Explore
Spend comfortable time in the position so the stretch becomes more tolerable.

3️⃣ 90+ seconds: Strengthen
Add gentle muscular effort and controlled movement so your body learns to support the new range.

This final phase is often missed. If your body does not feel strong or stable near the end of a movement, it may continue to restrict that range.

Our latest blog explains how to combine stretching with end-range strength and includes practical exercises for improving hip and lower-back mobility.

👉 Read the full article:
www.neurohealthwellness.com.au/post/how-to-make-stretching-last

Wondering whether chiropractic or osteopathy is the better fit for your body? While both can support pain relief and mob...
25/08/2026

Wondering whether chiropractic or osteopathy is the better fit for your body? While both can support pain relief and mobility, they take different approaches—shaped by how practitioners assess the whole person and work with posture, movement, and the nervous system. At Neurohealth, we start with a thorough whole-body assessment and use integrated, individualised care so you’re not just treating symptoms—you’re addressing what’s driving them. Whether you’re an office worker, an active parent, or training for performance, you deserve a plan that supports long-term resilience.

www.neurohealthwellness.com.au/post/chiropractic-vs-osteopathy-what-s-different

24/08/2026

🎥 Meet Katarina – Clinical Hypnotherapist & NLP Practitioner at Neurohealth Wellness

This Spinal Health Month, we're continuing our practitioner spotlight series by introducing Katarina.

Katarina helps people move beyond the limitations that can leave them feeling stuck. People often seek her support when experiencing anxiety, ongoing stress, emotional eating, grief, low confidence or functional symptoms such as IBS.

She chose hypnotherapy because it provides an opportunity to work with the deeper subconscious patterns that can influence how we think, feel, behave and respond to everyday life.

Rather than relying on willpower alone, Katarina's approach is about helping people explore these underlying patterns and create change at a deeper level.

Her passion for this work also comes from personal experience. Having faced autoimmune conditions relatively early in life, as well as grief and other significant emotional challenges, Katarina developed a strong interest in the connection between our thoughts, emotions, behaviours and overall wellbeing.

While approaches such as CBT can be extremely valuable, her own journey taught her that awareness is only one part of change. This inspired her to explore approaches that work with the subconscious mind and ultimately help others move beyond patterns that may be holding them back.

Outside the clinic, Katarina loves recharging outdoors 🌿 — walking along the headlands and beaches, bushwalking with her husband and son, spending summer by the ocean and skiing in winter. On a rainy day, you'll probably find her doing a puzzle or enjoying a good book. 📚

Watch Katarina's video to discover more about her story and her approach to helping people create meaningful change.

📍 Neurohealth Wellness – Allambie Heights
📞 (02) 9905 9099

💙 Rebalance Your Health. Mind. Body. Wellbeing.

🏃‍♂️ Osgood-Schlatter: Does Your Young Athlete Really Need to Rest?For years, young athletes with Osgood-Schlatter knee ...
24/08/2026

🏃‍♂️ Osgood-Schlatter: Does Your Young Athlete Really Need to Rest?

For years, young athletes with Osgood-Schlatter knee pain have often been told to stop sport, rest and wait for it to go away.

But research suggests there may be a better approach.

A 12-week programme involving load management, progressive strengthening, pain monitoring and a gradual return to sport produced some encouraging results:

✅ 80% reported feeling improved or much improved
💪 Knee-extension strength increased 32%
⬆️ Jump height improved 19%
🏃 Jump distance improved 14%

The key is not necessarily avoiding load altogether — it's learning to manage it and progressively build the young athlete's capacity to tolerate it.

Our new article explains the 3-phase approach:

1️⃣ Manage Load – reduce aggravating activity while maintaining strength
2️⃣ Build Capacity – progressively strengthen with isometrics, squats, split squats and lunges
3️⃣ Return to Sport – gradually reintroduce running, jumping, landing and sport-specific activity

We've also included **practical exercise examples, sets, reps and time under tension** so parents can better understand what progressive rehabilitation can look like.

👉 Read the full article:
www.neurohealthwellness.com.au/post/osgood-schlatter-treatment-young-athletes

If your child has persistent knee pain, don't simply assume it's "growing pains". An appropriate assessment can help identify what's causing the symptoms and guide a safe return to activity.

📍 Neurohealth Wellness | Allambie Heights, Northern Beaches

Dealing with shoulder tendinopathy can be frustrating—one wrong move and symptoms flare again. Our review of shockwave t...
23/08/2026

Dealing with shoulder tendinopathy can be frustrating—one wrong move and symptoms flare again. Our review of shockwave therapy breaks down what it is, who it may suit, and how practitioners typically assess tendon capacity alongside the bigger picture. At Neurohealth, we take a whole-body approach, considering posture, load, recovery, and nervous system factors to support longer-lasting progress. If you’re in the Northern Beaches—especially around Allambie Heights—there’s hope in integrated, expert-led care that treats the root cause, not just the pain.

www.neurohealthwellness.com.au/post/shockwave-therapy-for-shoulder-tendinopathy-review

Emotional eating often isn’t about “lacking willpower”—it’s your nervous system responding to stress, cravings, or unres...
22/08/2026

Emotional eating often isn’t about “lacking willpower”—it’s your nervous system responding to stress, cravings, or unresolved emotions. In our latest article, we explore how hypnotherapy can help reduce the urge to eat for comfort by supporting deeper emotional regulation and healthier coping pathways. At Neurohealth, we take a whole-body, practitioner-led approach, combining integrated techniques with a detailed assessment so care feels personalised, not cookie-cutter. If you’re in Allambie Heights or the Northern Beaches and want compassionate, evidence-informed support, this one’s for you.

www.neurohealthwellness.com.au/post/how-hypnotherapy-reduces-emotional-eating

If your hips feel tight, stiff, or “blocked,” you’re not alone—athletes often run into mobility limits that quietly affe...
21/08/2026

If your hips feel tight, stiff, or “blocked,” you’re not alone—athletes often run into mobility limits that quietly affect stride, balance, and recovery. In our latest article, we break down how hip mobility training can help you move better through a whole-body lens, so the goal isn’t just range of motion, but smoother mechanics and less compensation. With practitioner-led assessment and integrated, holistic support, you’ll learn how to approach mobility in a way that respects the nervous system as well as the body. Whether you’re training, desk-bound, or rebuilding strength, this is about long-term resilience—not quick fixes.

www.neurohealthwellness.com.au/post/hip-mobility-for-athletes-who-want-to-move-better

Neck stiffness isn’t just “tight muscles”—it often reflects posture, stress, and how your body is handling everyday dema...
20/08/2026

Neck stiffness isn’t just “tight muscles”—it often reflects posture, stress, and how your body is handling everyday demands. In our latest article, we break down how remedial massage can ease neck discomfort by improving circulation, releasing protective muscle tension, and restoring smoother movement after a whole-body assessment. At Neurohealth, we treat holistically, drawing on practitioner experience to tailor integrated care that supports long-term comfort—not quick fixes. If your neck feels stuck, you’re not alone; help starts with understanding the underlying patterns.

www.neurohealthwellness.com.au/post/how-remedial-massage-eases-neck-stiffness

Address

17/33-35 Kentwell Road
Allambie Heights, NSW
2100

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 7:45am - 6pm
Thursday 9am - 7pm
Friday 7:45am - 12pm
Saturday 8am - 12:30pm

Telephone

+61299059099

Website

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