The Breathing Coach

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Last week, I had the opportunity to speak at the global online Reflux Summit, where over 40 expert speakers came togethe...
31/05/2026

Last week, I had the opportunity to speak at the global online Reflux Summit, where over 40 expert speakers came together across 7 days to educate participants on reflux, including acid reflux, GERD, LPR, and related conditions.

My presentation focused on the role of breathing, specifically the difference between functional and dysfunctional breathing patterns, and the impact of mouth breathing versus nasal breathing. I explored how the way we breathe can influence not only airway health, but also digestive function and long-term outcomes.

It was a great platform to share practical insights and highlight how simple changes in breathing can make a meaningful difference.

Catch the replay at https://refluxsummit.com/speaker/david-pemberton/

You can also purchase the Summit package here https://refluxsummit.com/?aff=thebreathingcoach5373
and watch at your own leisure.

Enjoy!

4 Sleeps to go! Have you registered yet?https://refluxsummit.com/?aff=thebreathingcoach53731 in 5 people suffer from aci...
21/05/2026

4 Sleeps to go!

Have you registered yet?

https://refluxsummit.com/?aff=thebreathingcoach5373

1 in 5 people suffer from acid reflux and associated issues, yet very few understand the root cause.

This summit is not to be missed. Learn from leading experts, gain practical insights, and discover simple strategies that can make a real difference to your health and wellbeing.

Register now for free!

You take over 20,000 breaths a day… but are you doing it well?I’m excited to speak at the Reflux Summit on how breathing...
30/04/2026

You take over 20,000 breaths a day… but are you doing it well?

I’m excited to speak at the Reflux Summit on how breathing influences digestion, reflux, performance, and overall health and how small changes can create big results!

Sign up is free! Link in my bio and here:
https://refluxsummit.com/?aff=thebreathingcoach5373

Please share!


I’m speaking at the online Reflux Summit this May (25–31) on all things breath, from tongue posture and why it belongs o...
15/04/2026

I’m speaking at the online Reflux Summit this May (25–31) on all things breath, from tongue posture and why it belongs on the roof of the mouth, facial development and airway health and how airway structure influences breathing patterns and why early breathing habits can shape long term digestive and airway outcomes!

Did you know that 1 in 5 suffer from acid reflux? This summit just may have the answer for those suffering from the effects!

Its free to join. Link in my bio and here: https://refluxsummit.com/?aff=thebreathingcoach5373

Please pass on the link to your networks!

The Buteyko Breathing Method helps kids breathe better!Here’s why this method stands out as one of the best breathing ex...
21/11/2025

The Buteyko Breathing Method helps kids breathe better!

Here’s why this method stands out as one of the best breathing exercises for kids:

It helps reduce asthma symptoms by keeping the airways open and calm.

It relieves nasal congestion, allowing easier breathing through the nose day and night.

It improves sleep quality by reducing snoring and mouth breathing.

It helps children manage anxiety and restlessness by teaching slow, steady breathing.

It supports better focus and emotional control, especially in children with attention or behavioural challenges.

Many parents also see improvements in focus and self-regulation.

For children with ADHD or high energy levels, Buteyko breathing encourages stillness and concentration by calming the nervous system.

Over time, kids become more aware of their breathing and learn to use it to steady their minds and bodies.

These gentle breathing techniques support every part of a child’s well-being, from better sleep and stronger immunity to improved mood and learning. It’s not just another exercise; it’s a life skill that helps children feel calm, confident, and in control.

Help your kid/s unlock calmer days, deeper sleep, and a stronger body - start their breathing journey today!

The Breathing Coach is a certified Oxygen Advantage and Buteyko Clinic International Instructor, reach out for more info!

Attention Gold Coast Men! Men's Only Workshop!A Path to EmpowermentGrounded. Powerful. Actionable.This workshop is desig...
30/07/2025

Attention Gold Coast Men!

Men's Only Workshop!
A Path to Empowerment
Grounded. Powerful. Actionable.

This workshop is designed for men who are ready to do the inner work and step into the next level of their life.

In a world full of noise, distraction, and performance pressure, it's time to come back to clarity, courage, and truth.

🔹 NLP Strategies - real tools for real situations
🔹 Breakthrough Breathwork — Shift your state from stress to strength.
🔹 Breathing techniques to regulate the Nervous System — Calm the chaos, unlock clarity.
🔹 Immediate Action Tools — Take home strategies that WORK — for life, business, and relationships.

This is for the man who knows he’s meant for more.
Not someday. Now. August 17th at Currumbin valley!

https://events.humanitix.com/a-path-to-empowerment/tickets

Congratulations to Iga Świątek Wimbledon Champion! 🌱💨
Her rise to the top at 24 yrs of age isn’t just about talent and t...
16/07/2025

Congratulations to Iga Świątek Wimbledon Champion! 🌱💨

Her rise to the top at 24 yrs of age isn’t just about talent and training, Iga’s commitment to mental focus, recovery, and breath control has been a game changer!

Using the Oxygen Advantage breathing techniques, she optimises oxygen efficiency, builds resilience under pressure, and sharpens her edge — exactly what it takes to thrive on the world’s biggest stage.

Breathe better. Perform better. Just like a champion!

Looking to optimise your breathing and performance in your chosen sport?
The proven breathing methods of the Oxygen Advantage® are designed to do more than just get you there, they'll take you beyond your limits, unlocking new levels of performance, focus, and resilience. Whether you're an athlete, high performer, or simply looking to improve your everyday wellbeing, these techniques empower you to breathe smarter, recover faster, and perform at your absolute best!

The Oxygen Advantage® method isn't just about breathing — it's about performing under pressure, building resilience, and...
25/06/2025

The Oxygen Advantage® method isn't just about breathing — it's about performing under pressure, building resilience, and pushing boundaries.

Here's how it gives ATHLETES the edge:

✅ 1. Boosts VO₂ Max
Train your breath to deliver more oxygen with less effort. Higher VO₂ = greater endurance.

✅ 2. Enhances Respiratory Efficiency
Nasal and light breathing conserves energy, builds aerobic base, and supports calm under chaos.

✅ 3. Delivers Oxygen Easier, Not Harder
 Better CO₂ tolerance = more oxygen delivered to your muscles when it counts most.

✅ 4. Altitude Training Without the Altitude

Breath-holds simulate high-altitude conditions to stimulate EPO and boost red blood cell count.

✅ 5. Faster Recovery
Between Sets, Games & Sessions,
Nasal recovery breathing drops your heart rate faster and clears lactate quicker.

✅ 6. Strengthens Core + Breath Mechanics
A powerful diaphragm = greater core control, better posture, and higher output.

✅ 7. Mental Resilience Under Pressure
Breath control equals mind control. Stay composed, focused, and fierce — even when the pressure’s on.

The Oxygen Advantage is high-performance breathing — built for the courage zone!

Are you an aspiring Athlete and want the edge over your competitors by going further, faster, and longer — with less effort? Do you want to learn the method that elite athletes, UFC fighters, and special forces use to breathe and perform like pros?


DM for more info!

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Northern Beaches
Sydney, NSW
2100

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