Sanatio Naturopathy

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Sanatio Naturopathy Keeping you healthy - food, energy, soul happiness - Specialising in PCOS,acne and energy. Consulting online

www.sanatio.com.au

21/10/2026

Comment ALPHA for my hair loss supplement guide.

Thinning hair around your crown, acne, oily skin or facial hair?

Androgens could be contributing.

Support may include zinc, saw palmetto, reishi and topical rosemary, while addressing potential drivers like insulin resistance and stress.

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Hi, I’m Lindsay, a degree-qualified naturopath with 18 years of clinical experience.

I help women and men understand what’s contributing to their hair loss and support healthier hair growth.

Want to work with us?

Comment ‘consult’ below and we will be in touch 🤍

Hindsight! This is exactly where I’d start with an ADHD diagnosis ✨ ———————————————-Hi, I’m Bec! A degree-qualified Nat...
19/10/2026

Hindsight! This is exactly where I’d start with an ADHD diagnosis ✨

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Hi, I’m Bec!
A degree-qualified Naturopath helping women navigate ADHD, stubborn skin concerns, gut issues and hormonal health.

As someone with ADHD myself, I understand how important personalised, realistic support is.

I help you understand your body, connect the dots and find an approach that works for you. Bec 🤍

18/10/2026

Comment TANGO for my testing guide.

Hair fall, dull skin, stubborn weight, low mood and feeling sluggish?

Your thyroid could be part of the picture.

If you’ve been told your bloods are normal but you’re still struggling, it may be worth looking beyond TSH and checking your full thyroid panel, including Free T4, Free T3 and thyroid antibodies.

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Hi, I’m Lindsay, a degree-qualified naturopath with 18 years of clinical experience. At Sanatio, we help you investigate the factors behind stubborn acne, hair loss, hormonal imbalances and gut symptoms so you can stop guessing and start making informed decisions about your health.

I ranked some popular chocolate brands looking at ingredients, sugar, palm oil, environmental impact, child labour, ethi...
15/10/2026

I ranked some popular chocolate brands looking at ingredients, sugar, palm oil, environmental impact, child labour, ethics and sourcing.

Note these are a ‘treat’ with the sugar content most rank poorly on Yuka - they are a sometimes food

Because a chocolate can be organic and still loaded with sugar, or have great ingredients but questionable ethics.

And no, I’m not suggesting we need to overthink every chocolate bar. Sometimes you just want a chocolate. 😂

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Hi, I’m Lindsay, a degree-qualified Naturopath with 18 years of clinical experience. I’m here to help you make more informed food choices, not just nutritionally, but ethically and environmentally too.

Because looking after our health shouldn’t come at the expense of the planet or the people producing our food.

Which chocolate surprised you most? 👇

14/10/2026

Comment TANGO and I’ll send you my full skin testing guide! 🧪👇

Your acne is giving you clues. But are you actually investigating WHY it’s happening?

Because acne isn’t always just a skin problem.

It might be elevated androgens, insulin resistance, low zinc, thyroid dysfunction, hormonal fluctuations or underlying gut issues.

And here’s the thing. Two people can have almost identical acne but completely different underlying drivers.

This is why I LOVE testing.

Not testing everything under the sun for the sake of it. But targeted, strategic testing based on your symptoms, your history and what your skin is telling us.

Because throwing another supplement at your acne without understanding what’s driving it?

That’s often just expensive guesswork.

Test, don’t guess. And remember, a result within the reference range doesn’t always tell us the whole story.

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Hi, I’m Lindsay! A degree-qualified Naturopath with 18 years of clinical experience. Every day I work with women struggling with stubborn acne, helping them understand what’s driving their breakouts so they can stop guessing, get answers and finally feel confident in their skin again. 🤍

Want to work with me? Comment consult below

13/10/2026

Comment WOMBAT 🐨 and I’ll send you my supplement guide!

Acne along your jawline AND noticing your hair is thinning? 👀

Your androgens could be playing a role in BOTH.

These are 4 blood tests I’d be looking at:

🩸 Testosterone (total + free) — Even normal levels can cause problems if you’re particularly sensitive to androgens.

🩸 SHBG — Low levels can mean more free testosterone circulating. Insulin resistance is one possible driver.

🩸 DHEA-S — An adrenal androgen that can contribute to acne and hair thinning.

🩸 Fasting insulin — One of the most overlooked tests! Elevated insulin can lower SHBG and increase androgen activity.

And here’s the thing: you don’t necessarily need HIGH testosterone to experience androgen-related symptoms.

Same underlying driver. Two very different symptoms.

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👋 Hi, I’m Lindsay! I’m a degree-qualified naturopath with 18 years of clinical experience, specialising in acne, hormones and hair loss. I’m also on my own hair regrowth journey! I share what I’ve learnt in clinic to help women better understand what’s happening in their bodies.

A few of my favourites 👇🌿 Rhodiola — an adaptogen used to support the body’s response to stress and stress-related fatig...
12/10/2026

A few of my favourites 👇

🌿 Rhodiola — an adaptogen used to support the body’s response to stress and stress-related fatigue.

🌿 Ashwagandha — supports stress resilience, relaxation and sleep.

🌿 St John’s Wort — traditionally used to support mood and emotional wellbeing. This one has LOTS of medication interactions, so definitely not a DIY herb.

🌿 Magnolia — traditionally used for nervous tension, stress and relaxation.

🌿 Gotu Kola — traditionally used as a nervous-system tonic and to support cognition and mental stamina.

🍄 Medicinal mushrooms — depending on the mushroom, I use these for immune, stress and nervous-system support.

💤 Magnesium glycinate — supports normal nervous-system function, muscle relaxation and sleep.

🍵 L-theanine — promotes relaxation without necessarily making you sleepy.

And if I’m ALREADY getting that scratchy throat/run-down “ohhhh no” feeling:

🍊 Vitamin C — supports normal immune function.

🌸 Echinacea — traditionally used for immune support and may help reduce the duration/severity of some upper respiratory infections.

🌼 Elderflower — traditionally used for upper respiratory symptoms and colds.

🧪 Zinc — essential for normal immune function.

🫒 Olive leaf — traditionally used for immune support.

🐝 Propolis throat spray — my go-to for some local throat support when that scratchy feeling starts.

I use practitioner-only products, but these are some great, easily accessible examples.

IMPORTANT: More herbs does not = better.

Pics from a trip to Austria 🇦🇹

11/10/2026

🍎 Comment APPLE and I’ll send you my post-pill guide!

Coming off the pill? PLEASE don’t wait until your skin breaks out, your hair starts falling out and your periods go haywire.

Here are my TOP 10 things I’d do BEFORE stopping the pill. Ideally, start 3 months before.

1️⃣ Check your bloods. Iron, B12, folate, vitamin D and zinc, especially if deficiency is suspected.

2️⃣ Eat enough protein. Your body needs adequate nutrition to support healthy hormones and hair.

3️⃣ Get your bowels moving. Your gut plays a role in hormone metabolism and excretion.

4️⃣ Eat 25–30g of fibre. Oats, chia, flax, legumes and vegetables.

5️⃣ Support your microbiome. More plant diversity, polyphenols and fermented foods.

6️⃣ Address insulin resistance. Especially if acne or PCOS was an issue before the pill.

7️⃣ Get ahead of acne. Don’t wait for a full-blown breakout to investigate the triggers.

8️⃣ Prioritise sleep. Your hormones and blood sugar regulation depend on it.

9️⃣ Understand your cycle. Learn to recognise ovulation and track your periods.

🔟 HAVE A PLAN. If you had acne, PCOS or irregular periods before the pill, those symptoms may return.

And NO, you don’t need a 27-supplement post-pill detox. 🙄

You need good foundations and targeted support, not another expensive supplement stack.

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Hi, I’m Lindsay! 👋 I’m one of the Naturopaths at Sanatio, a degree-qualified Naturopath with 18 years of clinical experience.

Every day, I work with women struggling with stubborn acne, hormonal imbalances and post-pill breakouts, helping them understand what’s actually driving their symptoms rather than just putting another bandaid over them.

Because clear skin isn’t about throwing every supplement and skincare product at the problem. It’s about understanding YOUR body, addressing the underlying drivers and helping you finally feel confident in your skin again. ✨

09/10/2026

Is your acne HORMONAL or is it coming from your GUT? 👀

What if I told you it might be one, the other but often it’s both. And a few other things thrown in for good measure.

Acne is rarely caused by one thing.

Online, we love to put acne into neat little boxes.
Hormonal acne.
Gut acne.
Stress acne.

But your body doesn’t work in neat little boxes.

Yes, hormonal fluctuations can contribute to breakouts.

Yes, gut inflammation, digestive issues and changes in the microbiome may play a role in some people.

Your acne might involve hormones.
It might involve your gut.
It might involve insulin resistance.

And more often than not, it’s a combination of contributing factors.

———————————————-

Hi I’m Lindsay, a degree-qualified Naturopath with 18 years of clinical experience. Every day, I work with people struggling with stubborn acne, helping them understand what’s driving their breakouts so they can stop guessing and finally feel confident in their skin again. ✨

I’m constantly on the hunt for better, lower tox skincare, that are less reactive, more calming and actually make my ski...
08/10/2026

I’m constantly on the hunt for better, lower tox skincare, that are less reactive, more calming and actually make my skin feel GOOD.

After years of trying just about everything, I’m still changing things up and finding products I love.

And no, I didn’t throw out my Dior makeup. 😂

Yes, I use it.
Yes, I like it.
No, I’m not replacing perfectly good makeup just because it doesn’t score well on an app.

For now, it stays.

I’ve included the Yuka ratings because I think it’s a handy tool for looking more closely at ingredients.

But is Yuka perfect? Absolutely not. Its scoring system has limitations, and a low score doesn’t automatically mean a product is unsafe or toxic.

I’m a naturopath all about informed choices, not a purist. Limit what we can but don’t let it lead to health anxiety

I’m sharing what I actually use, not pretending my bathroom cabinet is a shrine to clean beauty. 💄

Tell me, what are you loving?

Ps thanks for the make up bag Em x

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Sydney, NSW
2000

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 6pm

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