Leeon Studio Pilates

Leeon Studio Pilates We have two studios
NEUTRAL BAY 02 9953 7991 & NTH STRATHFIELD 02 8765 8806
Nb* Opening Hrs specified refer to NBay Studio

The aim of our studio is to provide the best, innovative exercise experience based on the Pilates Method. We offer a focused, well-controlled physical conditioning programme, which aids in rebalancing and invigorating the body. At Leeon Studio Pilates we offer both "Studio Work"- individually tailored programmes, and "Allegro Pilates" - group equipment classes.

03/06/2026

̇lates

Improve posture
Lateral hip & knee strength
Increase back strength
Improve spinal mobility
Control rotational spine strength
Reduce lateral ITB stiffness
Coordinate reciprocal arm and leg rhythm
Improve balance control
Dynamic Lateral shift in weight
Stability and Propulsion… +++

Find out more

[email protected]

31/05/2026

- The Suns Day

27/05/2026

- Hang in there

There’s always Pilates

08/05/2026

A very proud LEEON family moment

05/05/2026



Step into a new foundation 👣

03/05/2026
01/05/2026

- Knowing how

Precision Vs Punishment

Awareness of one’s actions makes all the difference

Reformer lunges on Freeform board

Closed chain Vs Pseudo Open Chain ( Nb to teachers )

26/04/2026

Someday……. - today

☀️

21/04/2026

Glute release addition

31/01/2026

- Return to Life

moves in many directions

hopefully leading you home

Address

Suite 9 20 Young Street Neutral Bay
Sydney, NSW
2089

Website

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