Advance with Health

Advance with Health A holistic integrative approach to nervous system regulation and trauma healing. Online & In personšŸŒæ "The orbit to your mind, body and spirit"

The body is always communicating with us.Through movement, touch, breath and awareness, we can begin to listen, reconnec...
24/07/2026

The body is always communicating with us.

Through movement, touch, breath and awareness, we can begin to listen, reconnect and create space for change.

Over the past 25+ years, my work has evolved through different pathways.

While each approach is unique, the intention remains the same:
To support you to reconnect with yourself.
To build resilience and inner awareness.
To create a deeper relationship with your body and your own wisdom.

Swipe through to explore the different ways we can work together.
Dianna x




At the heart of my work is a belief that healing is not about becoming someone new, it is about remembering who you are ...
24/07/2026

At the heart of my work is a belief that healing is not about becoming someone new, it is about remembering who you are beneath the layers of what life asks us to be.

In a world that often pulls us away from ourselves, I support people to reconnect with their authenticity, resilience and embodied sense of self.

This page is evolving to better reflect the heart of my work and Iā€™m so glad youā€™re here.

Dianna x

Photo credit MUAā€¢Hairstylistā€¢Photographer Dianna Sparrow





The older I get, the more I realise that time is our most precious resource. Like my father once said ā€œThereā€™s no stoppi...
02/07/2026

The older I get, the more I realise that time is our most precious resource. Like my father once said ā€œThereā€™s no stopping it Di! ā€œšŸ˜† I miss his humour.

We canā€™t make more of it. We can only choose where we invest it.

Sometimes itā€™s worth pausing and asking ourselves:
Where is my time going?
Who receives the best of me?
Does the way Iā€™m spending my days reflect what truly matters to me?

Life has a way of pulling us in so many directions that we can lose sight of what our heart has been quietly asking for all along.

Today, I invite you to look beyond the horizon of your busy life and reconnect with what feels meaningful. Spend time with the people who nourish your soul. Create space for moments that bring you peace. Invest in experiences that help you grow.

Because in the end, itā€™s not how busy we were that weā€™ll remember.
Itā€™s the moments that made us feel truly alive.

What matters most to you right now?

Thinking of all the women connected to the journey of motherhood, those holding their babies, those longing to be mother...
10/05/2026

Thinking of all the women connected to the journey of motherhood, those holding their babies, those longing to be mothers, those who mother in ways beyond biology, those navigating loss, and those carrying the love of mothers no longer here.
Motherhood holds so many layers - love, grief, becoming, nurturing, remembering, and letting go.
And perhaps this is something we are not meant to honour only once a year, but to hold in our awareness always. The essence of mothering -
deep nurturance, compassion, presence and care is something this planet needs more than ever at this time in history.

As I reflect on motherhood, with my children no longer little but growing into young adults, my heart feels so full watching who they are becoming, with such deep gratitude for the privilege of playing this role in their lives and and the gratitude for my own motherā€™s unconditional love which shaped me to be the mother I am today šŸ’›


So special having my daughter alongside me at the Sama Wellness Retreat šŸ’™To witness her holding space so beautifully, le...
21/04/2026

So special having my daughter alongside me at the Sama Wellness Retreat šŸ’™
To witness her holding space so beautifully, leading the Pilates with grace, calm confidence, and such a steady presence as my right-hand girl - was one of those moments Iā€™ll carry with me.









Dance Movement Therapy (DMT) isnā€™t about the perfect steps or fancy choreography, itā€™s about how moving feels for YOU! ...
11/11/2025

Dance Movement Therapy (DMT) isnā€™t about the perfect steps or fancy choreography, itā€™s about how moving feels for YOU! Through gentle, guided movement, you can release tension, restore balance, and nourish your emotional wellbeing.

Whether you are navigating life transitions, feeling disconnected from your body, or simply seeking a creative, healing outlet, DMT offers a safe, supportive space to move, feel and heal.

šŸ’› Move with awareness
šŸƒ Reconnect with your body
šŸ’› Feel grounded and supported

Curious to explore? Sessions are available, link in bio.

07/10/2025

āœØ Lisa and I have been waiting to share this with you! Tickets for Sama Wellness Retreat are LIVE ladies! āœØ Itā€™s time! Tickets are officially on sale! www.samawellnessretreat.com.au
Join us 28ā€“30 March 2026 in beautiful Berry, NSW. Spots are limited, secure your place today and prioritise yourself.
This is your space to feel vibrant, strong, and supported on your midlife journey.
Imagine mornings filled with energising movement, nourishing meals, inspiring educational sessions and heart-felt connections with like-minded women. šŸŒæ
Jump on over to to book your ticket! Link is in our Bio.
Any questions please donā€™t hesitate to send me a DM.

Dunedin, you always have a place in my ā¤ļø
06/10/2024

Dunedin, you always have a place in my ā¤ļø

22 year old self. (Journal entry 1997)Applying for a job as a chiropractic assistant, health and wellness is embedded i...
15/09/2024

22 year old self. (Journal entry 1997)
Applying for a job as a chiropractic assistant, health and wellness is embedded in me from such an early age. I feel I need to go for it and create some opportunities, curious to where they will lead me.

The experience of it is nice enough at the moment I feel I am moving toward my goals that is really important to me at this particular time in my life. Moving = success, not moving = stagnation.

With foundations of persistence, practice and skill development I need to show up for myself. Itā€™s going to be tough, life was never meant to be easy, it takes work, I have to trust that what is meant for me will come.

Geez I need to dig deep, some radical trust - I hope for the willingness to live this year in a way that will be gentle to myself - one day at a time āœØ

Di today ā€œHow well do we treat ourselves, honour where we are at? Listen to our thoughts, feelings, needs? For those natural nurturers of society honing in on your own self preservation is everything. Itā€™s what enables you to do the work you do. Itā€™s not selfish to make time for self reflection, to make sure you feel you are heading in the right direction.
Sketch by me in 1997, photos of my journals (one a year piling up) my 22 year old self in reflection, some writings, Sydney harbour beach.

COLLECTIVE COLLABORATION || Iā€™m so excited about collaborating with Richmond Heath of TREAustralia - Surrender to the F...
04/09/2024

COLLECTIVE COLLABORATION || Iā€™m so excited about collaborating with Richmond Heath of TREAustralia - Surrender to the Flow ā€œAn exploration of moving and being moved through TRE and Dance Movementā€ from 9am-4pm Sunday 13th October
Morning

Morning || Interactive experiences and dance movement explorations and a guided TRE session and arvo connecting as a collective through movement, sound and rhythm with the workshop open to the general public.
This is an opportunity to learn this powerful technique TRE (trauma release exercises) in a safe and supportive environment.
Ticket link
https://events.humanitix.com/advance-with-health
and via The Moving Circle website and Bondi Pavillion

Address

8 Ocean Street, Woollahra
Sydney, NSW
2000

Telephone

+61414411884

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